Ushizi Ukudla - ngendlela emnene ukulahla isisindo

Neminye ngesikhathi ezweni lanamuhla ophucukile, njengesenzo imfanelo ubuhle nempumelelo ngakhoke kuba yinto yezifiso jikelele. ngezindlela eziningi ukuba uwufinyelele, kusungulwe abantu, ngokuvamile, kungenziwa ngamaqembu amabili amakhulu.

Eyokuqala ihilela izindlela ezihlukahlukene iyakhula ngaphakathi amandla omlilo (umsebenzi ngokomzimba). Eyesibili ingafaka ezihlukahlukene ukudla, izinsuku ngokuzila ukudla nezinye izinyathelo okuhloswe ngazo ukunciphisa engenayo evela kilojoule ngaphandle.

Ushizi Ukudla kungokwalabo okunama-kilojoule amancane, okungukuthi "elambile", kodwa uphile nje. Ngaphezu kwalokho, it has nhlobo Izimo.

Ukudla simiswe ngalendlela lelandzelako: 200-500 amagremu of ushizi bakha ekudleni nsuku. Ngaphezu kwalokho, fat kancane kuyoba cottage shizi, izinto ngokushesha ngizoya. Ngenxa yalokho, ehlezi ekudleni ukudla esincane kakhulu kilojoule (600-800) bese uthole amaprotheni okwanele izakhi mkhondo ebalulekile.

Kodwa, ngokuya ukuncipha, lo curd has bokwenza.

• Okokuqala, akusiyo simnandi kakhulu, ikakhulukazi ngalo isimo.

• Okwesibili, has impahla ngokushesha kugaywe, ngamanye amazwi, umuzwa indlala kwenzeka kungakapheli ihora - nengxenye ngemva kokudla.

Kule ndaba, cottage shizi Ukudla kancane ukushintshwa (ukuhlangabezana izifiso neminye).

Okokuqala, izaqheqhe engezwa esincane isinongo, iklanyelwe ukuthambisa yome. Kungaba: ephansi fat yogurt noma yogurt (ezingenashukela), ongaphakeme amafutha ukhilimu omuncu, okunama-kilojoule amancane imayonnaise. Ingqikithi - 2-3 wezipuni.

Okwesibili, curd ungeze isithokela ezintweni ezihlukahlukene, njengokuthi imaphi kungenzeka iyiphi ukudla okunama-kilojoule amancane (ham, inkukhu kuphekwe noma yenkomo, inhlanzi, amaqanda, izimfanzi, utamatisi, amakhambi, izithelo, okusanhlamvu).

Nambithani fillers asetshenziswa kuphela ukuze ehlukahlukene ekudleni, ngakho lapho kufanele abe mbalwa futhi akufanele kube okunama-kilojoule amaningi (khumbula iwumgomo oyinhloko). Lonke inani izithasiselo in ivolumu kumelwe lingafaniswa Usayizi iqanda. Lo mthetho elula kuyasiza ukuphuma emngceleni, kodwa cottage shizi no izithelo Ukudla kudinga ukunakekelwa okukhethekile.

Ngekhulu lesithathu, lemali nsuku zonke ushizi sehlukaniswe kahlanu noma eziyisithupha. Uma kusihlwa noma ebusuku indlala iyanda, batch yakamuva amangqanga kudingeka "ukufihla" kuze kube yileso sikhathi.

Okwesine, bonke ugeza phansi ngamanzi ahlanzekile, itiye eliluhlaza noma i-herbal (e inani okungenani 1.5-2 amalitha).

Ushizi Ukudla ingasetshenziswa ngezindlela ezimbili.

1. Ushizi yokudla ngalabo abafuna ukunciphisa umzimba fast

Ngu asesebenzisa le ndlela ezimweni lapho isidingo ukunciphisa umzimba ngokushesha. Ezinsukwini ezimbalwa nje le ojiyileyo seasonings echazwe nokudla izithasiselo ahlukile. Enongiwe engeza ezihlukahlukene kumenyu, futhi zenza kube lula ukuhambisa, "ukuphila lilambile."

Ngokwesibonelo, masonto onke Ukudla izaqheqhe idluliswe ngaphandle komzamo omkhulu kuletha yi ezimnandi - lost 3-4 Kilos (ungakhohlwa ukuthi konke ngabanye kakhulu).

Kufanele kukhunjulwe ukuthi ingxenye ukulahlekelwa uwela phezu kwamanzi esidlule, ngakho isisindo yokutakula kungenzeka ngokushesha kunokuba singathanda. Kodwa uma injongo yokudla ukuthi bakwamukele ingubo eceleni, bese-ke engafinyelelwa ngaphandle kokuhlupheka okukhulu futhi umonakalo empilweni.

Khumbula ukuthi isikhathi esingangesonto - esiphezulu, kusukela kunoma iyiphi i-mono-Ukudla akufanele kuhlale isikhathi eside.

2. Indlela Slow futhi isiqiniseko ukulahla isisindo usebenzisa Ukudla izaqheqhe

Le ndlela kufanelekile labo abafuna ukubuyela ngokuvumelana phakade. essence yayo itholakala ukusungulwa usuku olulodwa ngokuzila ukudla ngesonto, ngesikhathi lapho kuphela sivumele idina ehlanganisa amagremu 100 cottage shizi, slug enongiwe ukunambitha. Ngale ndlela inani izithasiselo usike kathathu, cottage shizi izithelo Ukudla siqedwa ngokuphelele.

Konke ngabanye kakhulu, kodwa ungalindela ukulahlekelwa 5-7 Kilos (Yiqiniso ngokungabi bikho ukuminza ngokweqile in lonke ngesonto) isigamu ngonyaka. Yiqiniso lena akuyona indlela esheshayo, kodwa isiqinisekiso enempilo kakhulu futhi esasiwujuqu of kwesisindo.

Cottage shizi Ukudla ingenye kujabulise kakhulu, ezingabizi futhi eziphumelelayo. Ngaphezu kwalokho, kuvumela ukuba ngokuzimela ukusetha ubudlelwano phakathi kwesisindo izinga kanye nenani ukungakhululeki esivela kuzo zonke ukudla.

Vele ufake uchungechunge e-Inthanethi "cottage shizi Ukudla Izibuyekezo 'ukuze uthole ubufakazi obuningi okungenhla.