Impilo, Ukudla okunempilo
Ukudla okunempilo, noma kanjani kwandise ingcindezi yokufuna yayingenayo imithi
Umfutho ophansi wegazi - ukuhlukumeza evame kakhulu zomzimba womuntu. Lapho kuvela izimpawu zokuqala yesifo (hypotension), njengokuba nesiyezi, ubuthakathaka, ukukhathala, nokulahlekelwa ukwazi, kubalulekile ukuba sithathe izinyathelo esiphuthumayo. Isizathu ukuthi ukunciphisa iziphazamiso ezazingase zibe we ithoni semithambo, okuyinto kuholela ekuhlulekeni kwegazi. Ngenxa yalokho - amangqamuzana omzimba musa ukudla okwanele, kuhlanganise nomoya-mpilo, okuholela ukubonakala izimpawu ngenhla. Kuyadingeka ukwazi kangakanani ingcindezi ubhekwa ongaphakeme. Uma umzimba wakho-ke mthetho 80/90, akufanele ngokushesha kakhulu ukuthatha izinyathelo ezengeziwe.
Tonics, eliqukethe e ngezithako zawo taurine noma i-caffeine, bayakwazi kujwayeleke umzimba izinqubo nokusiza ukuqeda zonke izimpawu hypotension. Indlela kwandise ingcindezi yokufuna yayingenayo imithi kuleli cala incike uhlobo lesi sifo. Ngezinye izikhathi kwanele ekuseni ukuphuza inkomishi yekhofi organic noma emnyama itiye eqinile.
Usawoti kanye noshukela e ukudla (ngokusebezisa njalo) uzokunika amaphuzu ambalwa. Lapho izimpawu zokuqala zesifo, uhlobo ekudleni kwakho ushokoledi, candy, ukhukhamba, njll Indlela kwandise ingcindezi yokufuna yayingenayo imithi? Ungakwazi umane ulungise ekudleni kwakho, sokunaka amnandi / ukudla okunosawoti futhi tonics.
Uma umfutho ophansi wegazi akuyona evamile, ongaya kuye ukuze imithi engamakhambi. Tincture of ginseng, Eleutherococcus futhi Schisandra kuvusa ngokuphelele izinqubo umzimba.
Douches nokuvivinya umzimba kancane kancane accustom umzimba ukucindezeleka okwengeziwe futhi ususe zonke izimpawu zesifo. Gym, pool, umzimba ekuseni futhi yokuphila asebenzayo isikhathi eside kwaphoqa ukuthuthukiswa lesi sifo. Ukuvivinya umzimba kuhle kakhulu, futhi normalizes umzimba.
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