ImpiloUkudla okunempilo

Ukudla okunempilo, noma kanjani kwandise ingcindezi yokufuna yayingenayo imithi

Umfutho ophansi wegazi - ukuhlukumeza evame kakhulu zomzimba womuntu. Lapho kuvela izimpawu zokuqala yesifo (hypotension), njengokuba nesiyezi, ubuthakathaka, ukukhathala, nokulahlekelwa ukwazi, kubalulekile ukuba sithathe izinyathelo esiphuthumayo. Isizathu ukuthi ukunciphisa iziphazamiso ezazingase zibe we ithoni semithambo, okuyinto kuholela ekuhlulekeni kwegazi. Ngenxa yalokho - amangqamuzana omzimba musa ukudla okwanele, kuhlanganise nomoya-mpilo, okuholela ukubonakala izimpawu ngenhla. Kuyadingeka ukwazi kangakanani ingcindezi ubhekwa ongaphakeme. Uma umzimba wakho-ke mthetho 80/90, akufanele ngokushesha kakhulu ukuthatha izinyathelo ezengeziwe.

Lahla zonke hypotension ngezindlela ezilandelayo: odlulayo zokwelapha, ukulungisa yokuphila noma ukulandela izimiso yokudla ukudla okunempilo. Ukuze uphendule umbuzo indlela kwandise ingcindezi yokufuna ngaphandle imithi, odinga ukukwazi ngalo izinto ezithinta uhlelo lwethu zenhliziyo.

Tonics, eliqukethe e ngezithako zawo taurine noma i-caffeine, bayakwazi kujwayeleke umzimba izinqubo nokusiza ukuqeda zonke izimpawu hypotension. Indlela kwandise ingcindezi yokufuna yayingenayo imithi kuleli cala incike uhlobo lesi sifo. Ngezinye izikhathi kwanele ekuseni ukuphuza inkomishi yekhofi organic noma emnyama itiye eqinile.

Kubalulekile acabangele impendulo eyodwa yomzimba - kwezinye izimo kungase kube okuthiwa izitsha ukuphendula nakuba. Tonics kuthinte imisipha yenhliziyo, okubangela it ukusebenza futhi ukushayela igazi ngaphezulu per unit isikhathi. Imikhumbi angaphendula kulesi isandiso, okuyoholela izimpawu anda.

Usawoti kanye noshukela e ukudla (ngokusebezisa njalo) uzokunika amaphuzu ambalwa. Lapho izimpawu zokuqala zesifo, uhlobo ekudleni kwakho ushokoledi, candy, ukhukhamba, njll Indlela kwandise ingcindezi yokufuna yayingenayo imithi? Ungakwazi umane ulungise ekudleni kwakho, sokunaka amnandi / ukudla okunosawoti futhi tonics.

Kungenzeka futhi ukuba amukele izindlela of imithi yendabuko, okhokho bethu wayekwazi kwandise ingcindezi yokufuna ngaphandle imithi, ngoba ngemithi yanamuhla wayengakamazi khona. Lungiselela 200 amagremu of uju, 50 g ziyadliwa, 40 ml Aloe kanye 50 amagremu impova - konke kuyadingeka ukuze ugaye grinder. Thatha 1-2 wezipuni ngaphambi nje kokuba balale - kuyokusiza unqobe isifo. Inkambo yokwelashwa ingeqi inyanga eyodwa.

Uma umfutho ophansi wegazi akuyona evamile, ongaya kuye ukuze imithi engamakhambi. Tincture of ginseng, Eleutherococcus futhi Schisandra kuvusa ngokuphelele izinqubo umzimba.

Douches nokuvivinya umzimba kancane kancane accustom umzimba ukucindezeleka okwengeziwe futhi ususe zonke izimpawu zesifo. Gym, pool, umzimba ekuseni futhi yokuphila asebenzayo isikhathi eside kwaphoqa ukuthuthukiswa lesi sifo. Ukuvivinya umzimba kuhle kakhulu, futhi normalizes umzimba.

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