Iklabishi, okuyinto ikhalori ongaphakeme kakhulu, okuhle empilweni yakho

Abantu abaningi bacabanga mayelana ukuze silondoloze sibalo ezinhle futhi impilo yakho isibuthaka. Kusukela lokho umuntu odla, kuzoya nekusasa layo. Emphilweni samanje, futhi isigqi esikhethekile ekuphileni abantu kufanele udle ukudla okusheshayo fudovskoy, izimpahla lulwimi siphelile. Futhi, ngezinye izikhathi ibizwa ngokuvamile kakhulu zenzeka isidlo ekuhambeni noma eduze TV, amakhompyutha. Bekungeke ezimbi uma yasetshenziswa izithelo, imifino nesiphuzo, kodwa ngokuvamile kungcono Burgers, imiqulu, sandwich, amakhekhe. Lokhu kungaholela isisindo okweqile, futhi ngokuvamile lube yimbangela yokukhuluphala.

Odokotela emhlabeni wonke abantu ukuba usebenzise imikhiqizo engaphansi lulwimi siphelile, ufulawa izitsha. ewusizo okuningi ukuba imifino iluhlaza noma ibilisiwe. Kungcono ukuvumela idina kuyoba iklabishi iklabishi ikhalori sincane kakhulu. Lokhu yemifino muhle hhayi kuphela ikhalori yayo ongaphakeme - ke has a lot of izakhi trace kanye amavithamini. Ngokwesibonelo, e iklabishi Vitamin C lingaphezulu kakhulu kunezinye ezisawolintshi. Ziningi iklabishi izinhlobo futhi ngalokho iklabishi kuwusizo kakhudlwana, kwakukhona mpikiswano kakhulu. Izazi zokudla bakholelwa ukuthi yonke uhlobo iklabishi e yayo emihle. Kodwa umholi wokuqala Umbuso Yiqiniso, amhlophe.

Zonke iklabishi ozithandayo, okuyinto caloric ongaphakeme, baziswa futhi ayelapha. Ukuze abantu baphathwa izifo yaleli pheshana wokugaya ukudla, kuyasiza ukuba ijusi fresh lokhu zemifino. neklabishi ezinhle kakhulu, ikakhulukazi esikhathini ebusika-entwasahlobo, lapho abantu baqala beriberi. ERussia ke bekulokhu isiko yokuzuza lo mkhiqizo ebusika - kwaba ngesisekelo ekudleni.

Imenyu izazi angabona eziningi izitsha, okuhlanganisa iklabishi, okuyinto caloric encane. Kungaba fresh iklabishi isaladi, imifino pickled. esihlwabusayo kakhulu iklabishi sikadali nge kwalokho of isanqante, anyanisi, uwoyela vegetal. Zonke Vinaigrette eyaziwa - lokhu dish muhle kakhulu futhi ezihlwabusayo, futhi ewusizo umzimba futhi akuyona ingozi kwezibalo. Ukwakheka iyiphi borscht njalo zihlanganisa iklabishi, okuyinto ikhalori aphansi kakhulu. Uma isobho ukupheka ngaphandle imifino ezengeziwe yokuwugazinga, nenyama amafutha, bese kuba yinkosi yaseSalema enze ukudla okuhle nokunempilo.

Iklabishi, okuyinto ongaphakeme ikhalori, ezinhle nofulawa izitsha. Ngokwesibonelo, bonke iklabishi eyaziwa ophaya kubhakwa. Lokhu dish angakwazi ukukhokhela ngezinye izikhathi abantu ehlezi ekudleni okuqinile. Ngokusho izazi zokudla, lokhu yemifino is kahle kuhlangene imikhiqizo ufulawa. It is hhayi Kunconywa ukusebenzisa imiqulu ne isoseji noma ethosiwe inyama ophaya, wapheka Kulebyaka iklabishi njalo uthokoze.

nomkhulu bethu ukuthi kuningi engikwaziyo iwusizo umkhiqizo. On the amatafula kwakungekho ngokuchichima izibiliboco ahlukahlukene, kodwa ngaso sonke isikhathi kwadingeka amasaladi kusukela iklabishi ophaya imifino, imifino isobho. Futhi ngalezo zinsuku ethembekileyo ukudla futhi kwaba uhlobo lokudla. Nge le ndlela yokuphila kwakungelona ukukhuluphala mass. Namuhla, enkathini computerization jikelele, abantu ahole indlela yokuphila ngaphandle kokuzivivinya, ngakho Ngidinga ukudla ngendlela efanele.