Ukuhamba kwe-Nordic ngezinduku: kukhona nhlobo Izimo!

Namuhla behamba uhamba abantu ngezinduku ezandleni zabo bayamangala kuyo yonke imizi yezwe lethu elikhulu. Stick ezibumbeke njengebholo ski, ski kodwa, nokho, kukhona ndawo elenza abebedlula badideke nokukhathalela. Bambalwa abantu bazi ukuthi lokhu akulona uphawu lokukhohlwa, futhi entsha, usanda kufika kithi uhlobo ukuqina - Ukuhamba kwe-Nordic.

Uyini Ukuhamba Nordic?

Lolu hlobo umsebenzi. Amakilasi ngokuvamile ihlolwe endaweni evulekile futhi ukumela uhambo lemijabo ekhethekile. Ekuqaleni lokhu ukuhamba yadalelwa skiers abadinga okufanele inakekelwe isesimweni esihle futhi ehlobo. Nokho, umbono waphumelela ukuze wathutha ngokushesha ngalé umbuthano emincane abadlali professional futhi baba ezimele ezemidlalo uya khona. Singasho ukuthi namuhla limane enemisebenzi Ukuhamba kwe-Nordic alikho. Kuyasiza ukunciphisa umzimba ngendlela engokwemvelo, kugcina umzimba isesimeni esihle ngokomzimba. Ukuhamba Nordic ngezinduku (i Izimo wakhe, kumele wathi, kuthiwa cishe lingekho) wafika ngokuqiniseka kwezemidlalo izinhlelo imfanelo abaqeqeshi, physiotherapists kanye rehabilitators. Iqiniso lokuthi lokhu uhlobo ukuqina siyasebenza ngempela, futhi iyatholakala bonke ubudala. Yini luwumgogodla Ukuhamba kwe-Nordic?

Ukuhamba Nordic: Ubuchwepheshe

Ukuze amakilasi zidinga ukuhamba izinti ezikhethekile, okuyinto kuncike ukuphakama ukukhula komuntu. Kulinganiselwa by ifomula okuyinto abacwaningi Finnish baye basikisela: ukwandisa obengeziwe ukuphakama izicathulo amathe, iphindwe isici 0.68. Ngezinduku uma kukhethwe kahle, ukwandisa umthwalo elingenhla umzimba - esifubeni, amahlombe futhi emuva. Singase qhathanisa: Ukuhamba futhi ngebhayisikili ehilela cishe angu 45% of the imisipha, egijima - 65% no-90% - Ukuhamba kwe-Nordic ngezinduku. Izimo, njenganoma yiluphi uhlobo ukuqina, yebo, kodwa ngempela shu. Futhi ezihlobene ikakhulukazi kubantu abangakwazi ngenkuthalo ukuhambisa ngenxa yokulimala yamuva. Uma ungase ukwazi ukuhamba ngezinyawo - ungahamba ngezinduku. Ngesikhathi esifanayo ke sisebenzisa amandla okuningi, ngakho ukuhamba siyasebenza kakhulu ngoba kwesisindo. Omunye ihora kweseshini nengxenye, efana zihamba evamile - nabantu uzolahlekelwa mayelana 600 - kilojoule 1000. Nokho, into imilingo - Ukuhamba kwe-Nordic unezinduku na?

Izimo: ezinye zingaba yingozi ukuhamba Nordic?

Noma ubani. Futhi lokhu izindaba ezinhle. Ikakhulukazi ukucindezeleka ukusatshalaliswa kunomthelela ekuthuthukiseni ukukhuthazela, futhi kungakho ukwandisa isikhathi sokuqeqeshwa. Ngezinduku ubambe isinyathelo liya livuleka njengoba zikhula, imisipha izibunu namathanga ezingemuva ebusweni isitimela. Imisipha babe nokunwebeka ngaphezulu nempumuzo. Ngaphezu kwalokho, ukusetshenziswa izingongolo kunciphisa ukucindezeleka ku emalungeni, evumela ukubukela nokuhamba abesifazane abakhulelwe kanye nabantu isisindo okweqile. Ungahamba kulabo Run contraindicated (ngenxa yobuhlungu emalungeni, ukugobeka komhlandla noma ezinye izifo ukuma). Uma kukhona cardio contraindicated ngenxa yezinkinga inhliziyo, okukhethayo - Ukuhamba kwe-Nordic ngezinduku. Izimo, njengoba sibona, cishe ngingekho, okwenza lolu hlobo ukuqina ihehe eziningi.