Ukukhetha ikhambi kangcono a Hangover

Ukuphuza utshwala ngokweqile kuholela ukudakwa ngu compounds ezinobuthi organic. Izimpawu zokuqala zalesi simo - ubuthakathaka, ukujuluka nesicanucanu. Ekuseni ngosuku olulandelayo utshwala kufika ikhanda nesiyezi - bangane abathembekile Hangover kanye Hangover.

Njengoba izinhlobo zophuzo oludakayo kwephula acid-base futhi electrolyte ukulinganisela kubangele ukuba umzimba ngamanzi emzimbeni okukhulu, kukhona into okuthiwa ukoma Hangover. Yingakho abantu abaningi bakholelwa ukuthi ikhambi kangcono a Hangover - uketshezi. ukuntula kwayo emzimbeni ngemva esindayo utshwala ukusetshenziswa ongafinyelela amalitha nenxenye. Yingakho isinyathelo sokuqala ebhekiswe ukubuya ovamile eqeda ukoma. Incazelo ilula: uketshezi oluningi odakiwe, zezakhi anobuthi ngaphezulu ukuba aphume emzimbeni e umchamo.

Ukuvimbela ukuhlanza kufanele uphuze sips amancane, kodwa hhayi kwelinye gulp (ngisho noma ufuna ngempela lokhu). The best ikhambi Hangover - amanzi nje yokuphuza, nokukhonza nengxube yawo nanoma yimuphi ukulungiselela usawoti (isb, "rehydron"). Ngenxa yalezi zinjongo amanzi kufanelekile nokumbiwa, ubhekwa ephumelela kunazo "Borjomi", "Essentuki 17" futhi "Essentuki 4".

Abanye bakholelwa ukuthi yaba Ikhambi elingcono kakhulu le a Hangover - brine. Futhi lesifanele, kusukela liquid enjalo, kanye kvass isinkwa neklabishi, ikhuthaza replenishment nosawoti elahlekile - phosphorus, i-magnesium, i-potassium, i-sodium.

Kodwa odokotela bakholelwa ukuthi ikhambi kangcono a Hangover - izidakamizwa "Asparkam" futhi "Panangin" ngoba abacebile potassium. Le mithi asetshenziswa ngesikhathi umthamo amaphilisi 2-3 ngesikhathi. Iyatholakala kulezi nosawoti yizici ebalulekile oketshezini olungenambala lwegazi, nokuthi kuthinta umzimba womuntu bokusungula. Yenza ngenxa yokuntula kwawo, ungakwazi kujwayeleke ukusebenza izinhlelo sezinzwa futhi senhliziyo. Ukusebenzisa le mithi izosiza balahle ubuthakathaka imisipha ezidabukile, Ukugodola, kanye nezinye izimpawu eziningi ezingezinhle. It asparkam Panangin futhi iphoqelelwe ukwelashwa okuphuthumayo izidakamizwa kubangelwa iziguli ekhaya.

Ukuze ususe a Hangover, futhi udinga ukuba ugcwalise ezitolo vitamin C emzimbeni, ngoba kakhulu ngempumelelo uyobopha futhi neutralizes ezinobuthi, eziya ziba zimbi isimo somuntu. kusimo wayo siqedwa ngemva amaphilisi amaningana noma dragee ascorbic acid.

ukwelashwa Hangover ekhaya. Indlela ephumelela kakhulu izindlela zesintu:

• Ushawa efudumele (lokushisa lamanzi - degrees 50). inqubo enjalo - yindlela enhle hydromassage, kuthuthukisa ukujuluka futhi umzimba izinqubo.
• ibhulakufesi Good. Ngenxa yalesi kufanelekile: inyama ebomvu, amazambane abilisiwe, imikhiqizo yobisi, imifino.
• Thatha amaphilisi glycine ezimbalwa, nethonya ezuzisayo on isimiso sezinzwa.
• Zama ukuthi overload ngokwakho imisebenzi engqondweni nasemzimbeni.
• Letha impumuzo ephumelelayo ingxube amaqanda aluhlaza, amaconsi ambalwa uviniga isoso, ingcosana kasawoti. Umkhiqizo kwaphumela kumele ukubugojela.
• Elinye ithuluzi esihlwabusayo futhi ewusizo - jelly. Liqukethe eziningi umphumela amafutha-yokubopha utshwala.
• Ukuze unqobe ibhabhalazi izosiza ubuthongo eqinile eside.
• ukudonsa umoya kusisiza ukuba sibhekane ngokuphumelelayo nanoma yempilo ebuthaka. Lokhu kumele kwenziwe endaweni evulekile imizuzu okungenani ezinhlanu.
• Ngu emizweni ezingemnandi esiswini aqede ngokuphelele Mint noma ushingamu.

Into esemqoka ekwelapheni a Hangover - ungazami ukuqeda lokhu isimo ezingemnandi ngosizo utshwala. Ngokwenza kanjalo, ungaya ibe kudzakwa ezijulile.