Isiphuzo enempilo futhi esihlwabusayo - kvass

Kvass kuyinto isiphuzo yendabuko cuisine Russian. Iyiphi indlela engcono iqalele kabusha ngesikhathi sokushisa ngaphandle kokudala into engalimaza nomzimba ngaphezu ungiphuzise lokhu ukumnika esihlwabusayo futhi unempilo? Ngaphandle ukunambitheka esiphundu, kvass has a izakhiwo zokwelapha eyingqayizivele ngempela ingenye iziphuzo enempilo kakhulu futhi okunomsoco. Ukwakheka kvass kuhlanganisa amavithamini amaningi namaminerali: i-phosphorus, i-magnesium, i-calcium novithamini B, acidosis acid, futhi kubalulekile-amino acid. Ngakho-ke, ngo abantu imithi, isetshenziswa ekwelapheni beriberi. I isiphuzo angathuthukisa wamathumbu nasesiswini, zivimbela ekwandeni namagciwane abangela izifo futhi ulungise umzimba. Anakho Kusizuzisa ku esimiso senhliziyo nemithambo yegazi, kuqinisa izinyo koqweqwe lwawo. Ngesisekelo kvass ngisho khona indlela yokudla ehambisana nempilo eziningana. Ngaphezu kwalokho, ngosizo ke ungakwazi ukupheka ephelele isidlo ehlobo - okroshka.

Kulesi sisekelo, mayelana indlela yokwenza kvass ekhaya, kufanele wazi zonke wesifazane.

ukupheka kwakhe ayenzi umzamo omkhulu, kanye nemikhiqizo kvass kuyotholakala zonke ekhaya. Kodwa, sicela uqaphele ukuthi le nqubo eside egijima. Uzodinga:

• Rye isinkwa - nohhafu
• amanzi abilisiwe - 3 amalitha
• imvubelo elomile - 25-30 g
• Ushukela - isigamu inkomishi
• omisiwe

Ukuze uqale, ukulungiselela rye isinkwa croutons. Ukuze wenze lokhu, awuhlahlele izitho amancane sokukhipha pan kuhhavini on ukushisa low. Ngesikhathi esifanayo kufanele kancane kuphekeke croutons. Shiya isinkwa kuhhavini cishe imizuzu engu-15.

Ingasetshenziselwa wokulungiselela isiphuzo hhayi kuphela rye, isinkwa esimhlophe kodwa futhi izithasiselo ehlukahlukene ezifana ikhumini noma bran. Nokho, elihle ocebile umbala kvass ukuthola kuphela ngokusebenzisa isinkwa rye.

Okulandelayo thina beka crackers ibhalwe ezintathu-litre imbiza uthele amanzi abilayo kuwo. Engeza isigamu inkomishi ushukela emanzini bakushiye kuphole.

Alulaze imvubelo ezomile e ingilazi yamanzi futhi uthele ingxube okuholela ku ikani (lapho amanzi afudumele ngeke neze therein). Ngokuphelele uhlanganise wonke izithako.

Qaphela ukuthi akunakwenzeka ukwengeza imvubelo amanzi ashisayo, kusukela amanzi abilayo ebhubhisa enzyme ukugqugquzela lwezithelo olubangela ukubila.

Khona-ke amboze Saucer noma embizeni isivalo ngesinkwa kvass, nilishiye libe sokunika endaweni efudumele cishe izinsuku ezimbili.

Emva kwalesi sikhathi, ukuhlunga kvass ngokusebenzisa izingqimba eziningana gauze noma ngesihlungo ukuze okusanhlamvu obukhulu awuzange kufakwe isiphuzo. I ukumnika kwaphumela engeza ushukela kancane, ugovuze kahle kuze nokonakala ephelele okusanhlamvu ushukela. Beka nedlanzana ku isiphuzo kahle wageza omisiwe bakushiye ekamelweni lokushisa amahora ambalwa.

Futhi ukulungiselela kvass mhlawumbe ne ukwengeza Mint, usinamoni, caraway, kalamula noma currant amahlamvu black. Kulokhu ukukhetha izithako incike siqu ukunambitheka izintandokazi.

Khona-ke uthele phisa ezimvabeni ukulungele futhi ngokucophelela zakuporte yabo. Kulahleni esiqandisini. Phakathi namahora angu-lokhu isiphuzo isimangaliso ingagxila. Kufanele kube ukunambitheka amnandi futhi omuncu kanye imidlalo a Foam kancane.

isinkwa Ukuqina, okuyinto wabunjwa ngemuva filtration kvass, ungawulahli, ngoba ingasetshenziswa njengendlela ukuziqalela ukulungiswa isabelo kvass yesibili. Vele esikhundleni imvubelo buhlanjululwe ezine wezipuni nemvubelo. Qaphela ukuthi isinkwa obukhulu kufanele agcinwe kule esiqandisini. Bese ulandela iresiphi: wasiqashisa phisa isiphuzo, ukuhlunga, engeza omisiwe kanye noshukela ake ume futhi. Fihla tincture eseqedile efrijini. Ngakho, kuqabule isiphuzo ihlobo - kvass usulungile!