Ngingaba baphuze ubisi ngoba kolwelwesi?

Man - lena umzimba eziyinkimbinkimbi zezinto eziphilayo. Nsuku zonke, emizimbeni zichitha isamba Amazing amandla for ukugcwaliseka zonke izinqubo ezibalulekile. Umuntu akakwazi ukukhiqiza lolu amandla, futhi ngenxa yalokho kumelwe uyamukele kusuka ngaphandle. Umthombo ephumelela kunazo zonke izakhi ezibalulekile ukuze umzimba - kungukudla. Wonke umuntu kumele abe ukudla okungenani kathathu ngosuku. Kufanele kube ezihlukahlukene ukudla, imithombo etshiyeneyo amandla futhi izinto ezidingekayo.

Kodwa izwe zanamuhla ngokukhulu ukushesha kangangokuba banake ngenxa ukudla umuntu ngaso sonke isikhathi isikhathi. Abantu baze eateries eziningi ezahlukene, ukudla okusheshayo futhi konke ukuze bachithe isikhathi esincane ku ukudla. Ngenxa yalokho, kusukela ukuqunjelwa, ngemiphumela okungase isikhathi eside akhunjuzwe ukuthi kukhona kudingeka alungise. Kolwelwesi - lesi sifo ezivamile ukuthi kwenzeka uma Ukudla ephukile engahlonishwa izinga layo. Amaphutha ukuzwisisa lapho kwenziwa, bese ziqala imibuzo, "Indlela ukwelapha kolwelwesi", "Yini engingayenza badle?", "Ingabe kuvunyelwe ubisi kolwelwesi, izinkwa, amaqanda?" Nokunye ..

Kuyini kolwelwesi?

Kolwelwesi - iqoqo izifo eziningi kungadalwa izizathu ezahlukene. izimpawu zabo zangaphandle zifana futhi ziyancipha nobuhlungu endaweni esiswini. Lapho ikhona yini ubuhlungu obunjalo, akudingekile ukuzithiba medicate, futhi banqotshwe ingozi ukuze senze isimo sishube, futhi kufanele wenze aphoyintimenti nge gastroenterologist. Kolwelwesi - zilimele kuqala nokusemqoka le mucosa esiswini. Kubalulekile ngoba ayikuvumeli ayo esiswini ona odongeni yakhe. Lesi sifo kungaba zavele.

Isizathu salokhu kukhona izilokazane ezincane ukuthi ufaka isisu nge ukudla, ukusetshenziswa njalo ukudla esidi okubabayo, ukuphazamiseka kwemikhuba yokudla, ukubhema, ukucindezeleka. Kolwelwesi kungenzeka acute, futhi kungenzeka ukuthi kalula ngumuntu ubuhlungu obuhlabayo esiswini noma njalo lapho mucositis iba kwezicubu zishintshe. Omunye izigaba yokwelapha - kuba ukudla. Ukuze lithole ukuthi lezi ubisi kungenzeka isisu kolwelwesi kanjani ukudla ngezimpahla nezitini kanye ngayiphi indlela ukusebenzisa amaqanda, kuzosiza udokotela.

Ukudla kolwelwesi

Ukudla sici ukuthi kufanele kube ngokugcwele ukuze ubuyisele Ukudla okhathazekile, kodwa emnene kakhulu. Isisu lula ukubhekana nokukhumbula esincane ukudla, ngakho-ke kukhona isidingo kancane, kodwa ngokuvamile. Ngosuku lokuqala ubuhlungu kungcono ukuba angadli lutho. The main "Ukudla" kufanele kube isiphuzo - lamanzi esiphethu ngaphandle igesi noma itiye iced. Kusukela ngosuku lwesibili, ungafaka jelly, iphalishi ketshezi, okhamiwe wahlanganiswa amazambane.

Lokho kudla ne kancane ukululama isidingo ukwandisa ekubuyiselweni egcwele ekudleni. Akunakwenzeka ukusebenzisa i kolwelwesi soda, utshwala, ezisawolintshi ayo kanye izithelo, ikhofi, umhluzi eqinile futhi iklabishi, kanye engathandeki udle ukudla nge indawo cellulose fibrous (radishes, turnips, okusanhlamvu). Ukudla kungahluka kuncike ekutheni high noma asidi ongaphakeme waphawula kolwelwesi. Kodwa ikhona imithetho jikelele ukuthi Site zombili izimo.

1. Udinga ukuthatha amavithamini namaminerali eziyinkimbinkimbi (mhlawumbe ngemva kokudla).
2. Ukudla kufanele kube eziningi ephezulu ukudla amaprotheni. Kodwa udinga uthintane uhlu imikhiqizo kuvunyelwe, ngenxa yokuthi ezinye zazo nazo ocebile amaprotheni, kodwa ngeke ibe khona.
3. Fans of cuisine Japanese kufanele kube kuye ngesikhathi lesi sifo.
4. Kuyadingeka ukuba balahle izinongo.

Yini engingayenza ukudla kolwelwesi ne asidi ongaphakeme

Umsebenzi esiyinhloko kolwelwesi nge-asidi eliphansi, noma njengoba ubizwa nangokuthi, kolwelwesi hypoacid - a ukukhuthazwa ukukhiqizwa esiswini acid uketshezi. Ukudla kule sifo inombolo esemthethweni 2. Ibanga imikhiqizo kuhlanganisa: itiye ababuthakathaka, ama-crackers ezimhlophe, ushizi, isobho ukukhanya, umusi cutlets, amakhambi nemifino ngesimo puree, ushizi omnene, amaqanda (ngiyocasha), inkukhu abilisiwe, ama-crackers ezimhlophe. Kodwa nawu umbuzo ukuthi zinjalo yini ubisi zingase kolwelwesi?

Lo mkhiqizo ocebile izakhi yezimbiwa futhi ngokuvamile okusindisayo izifo eziningi. Kodwa lapho kwehlisa asidi kolwelwesi, ubisi is hhayi Kunconywa ukuba ayisebenzise. Kuyadingeka ukuba esikhundleni imikhiqizo yobisi, njenge-yogurt, ubisi oludakisayo nezitini, nobisi lwawo.

Ikakhulukazi yokudla kolwelwesi ne-asidi eningi

Kolwelwesi ne-asidi eningi ezinsukwini zokuqala kusikisela uhlu imikhiqizo, efana nokudla okudlayo kolwelwesi nge-asidi eliphansi. Kodwa sidinga aluqede ngokuphelele carbohydrate ukuthi abe nomthelela omubi izinqubo ukuvuvukala futhi abangele isisindo somzimba. Lokhu ushukela, baking, ufulawa ezimhlophe kakolweni, ushokoledi. Ngokuphelele ukulahla ukudla okumahhadla nomoya-uba yisisulu ukudla amaprotheni futhi akunakwenzeka, ngoba kungaba nemiphumela emibi nakakhulu.

Ubisi nge kolwelwesi ne-asidi eningi kungaba futhi kufanele usebenzise, njengoba lo mkhiqizo normalizes le uketshezi of juice esiswini.

izakhiwo ewusizo ubisi

Ubisi, njenganoma iyiphi ketshezi, - kuyinto isixazululo aqueous izinto ezithile. Amanzi ngobisi inkomazi fresh sika cishe 88%. I izakhiwo kwalo mkhiqizo wayezimisele ngamaphesenti nezinye izingxenye. Ukwelashwa nokuvikelwa ubisi kolwelwesi kahle ngoba Ukwakheka salo, amafutha, kalula digestible ushukela, ama-carbohydrate, i-lactose, ngamavithamini A, D, kanye cishe zonke amavithamini B, calcium, phosphorus, i-potassium, i-chlorine nokunye. D.

Konke lokhu izinto ukusiza ukubhekana ngempumelelo nge kolwelwesi, njengoba kuzuzisa ukuba isimiso sokugaya ukudla bungene. Ngakho impendulo yombuzo othi "ngabe kungenzeka ukuphuza ubisi ngoba kolwelwesi?" Nangokunembile omuhle. Badinga kuphela acabangele izici ukusetshenziswa ubisi nemikhiqizo yalo amafomu ahlukene kolwelwesi.

Indlela baphuze ubisi ngoba kolwelwesi

Kolwelwesi ziphuze ubisi okungenani nsuku zonke, kodwa njengoba ehlonipha imithetho ukusetshenziswa komkhiqizo. Ekuseni futhi ebusuku ingilazi yobisi akusho ubuhlungu, kodwa emini kufanele kube odakiwe izinto eziningi ezincane. Impatho enjalo ingase iqhubeke amasonto 3. Kodwa-ke kubalulekile ukucabangela ukuthi ubisi akuyona ikhambi kolwelwesi, futhi awukwazi bathembele kuphela impahla yayo kule isifo. Ngakho lokho, ezindabeni eziphathelene inani kanye nohlobo imikhiqizo yobisi egunyazwe ngaphansi uhlobo oluthile kolwelwesi, kufanele uxhumane nodokotela wakho.

Kolwelwesi ne-asidi eningi ziphuze ephansi fat ubisi okunyakazisa, futhi ephansi fat imikhiqizo yobisi. Izinto ukuthi zifakwe ukubunjwa ubisi, kusiza ukubhubhisa ama-bacterium, ngoba lapho izinqubo elimazayo ziqala mucosa isisu futhi ngenxa yalokho - yisishiso. It hhayi Kunconywa kusukela esiswini acid at lokuhlushwa eliphansi kolwelwesi nge ongaphakeme asidi ukuphuza ubisi ngefomu okumsulwa. Kodwa ukulungiselela on ngesisekelo yayo izitsha ahlukahlukene noma sinezela itiye angase abe usizo umzimba.

Izinzuzo ubisi bembuzi for kolwelwesi

ubisi imbuzi kolwelwesi uyigugu ukuthi unakho lonke iqoqo izinzuzo. Lapho isetshenziswa lokuhlushwa hydrochloric acid e juice esiswini incipha ngokushesha ngokwanele. Lokhu kusiza ukubabulala amanxeba okusha, otryzhek futhi isilungulela. Kulokhu, esinye sezici lichaza ekwakheni ubisi imbuzi - lysozyme - aphulukise amanxeba epithelium we ulwelwesi lwamafinyila.

Imikhiqizo yobisi ngoba kolwelwesi

Ubisi, kanye yayo imikhiqizo okunye, udinga ukusebenzisa kahle nge ukuqunjelwa. Ekudleni kolwelwesi ne asidi ongaphakeme kumele yogurt. Lokhu Ukudla kuyasiza ukunciphisa ukuvuvukala akusho ngalesi siyingi kubangele ubuhlungu we lwamafinyila. Yogurt, elikhishiwe kwezinye izinguqulo ezingeni pH, ngaleyondlela ube umsizi omuhle ekwelapheni kolwelwesi. akufanele makudle imikhiqizo yobisi uthenge, futhi uzilungiselele mathupha. ubisi kolwelwesi wathenga esitolo, angenza umonakalo omkhulu, ngoba ngokuvamile yengezwe izithako ze-non-bemvelo ngezithako zawo. Yogurt, kefir noma elibilile ubisi Baked ekhaya - lena isiqinisekiso izinga, nokuthi kube lusizo ukunambitheka izakhiwo kanye nomphumela omuhle isimiso sokugaya ukudla bungene. Ngo kolwelwesi ezingamahlalakhona uqede imikhiqizo yobisi zivinjelwe.