Ukuncipha komzimba kanye ukuqina: nezizathu amantombazane

Akumangalisi ukuthi okungcono yesimanje imfashini mkhuba - a Craze Ukudla ilungelo nokulandela indlela yokuphila enempilo, izimfashini ekulolongeni nobungqabavu. Motivation ukuba unciphise umzimba futhi sifinyelele amafomu ekahle kwesifuba, esiswini, imilenze, izibunu echichima zabesifazane kanye nakomagazini zabesilisa, blogs ethandwa, futhi ukuxhumana nomphakathi. Kodwa kuthiwani uma asinayo ugqozi ngokwanele zalokho donsa ngokwakho ndawonye futhi uqale ukuletha umzimba wakho ukuze? Zama ukuthola siqu intshisekelo yakho ephelele.

Buka isibuko

Uma owesifazane unganelisekile ngokubukeka kwakhe, yena uzama ukugwema kuhlolwa lesi sibalo esibukweni. Ngokuvamile kubonakala kuphela esetshenziswa ukwenza izinwele zakhe futhi isicelo makeup. Ulenga uhlangothi, bulging esiswini, emphethweni ngemuva endaweni eyiyo cellulitis okuqhubekayo indiva ngempumelelo - eqinisweni zonke lezi yokuntula kungaba mnandi ukufihla izingubo usike khulula. Ngakho amantombazane ngokuvamile lazy kakhulu ukuba ubhalisele ukuqina; ugqozi abe sibalo ephelele akulutho phambi nesilingo ukudla kwenye ucezu chocolate cake futhi cwilisa isikhashana eside phezu kombhede laptop, ifoni noma ithebulethi.

Uma nizizwa nesaba lapho nibhekene kakhulu usinge reflection wakhe, ngawakhamela ku isibhakela futhi ukuya esibukweni, kuyinto efiselekayo - ngesikhindi sangaphansi yabo, noma uhamba ze ngokuphelele. ukuphendula ngobuqotho lo mbuzo: Ngabe wenelisekile konke isithombe sakho? Mhlawumbe ngisho elisezingeni lomhlaba imodeli phezulu Awukwazi ukuphendula "yebo, ujabula ngayo yonke into." Bukisisa konke amaphutha ebonakalayo - bese sonke isikhathi uma uvula efrijini, uzokhumbula ngokuningiliziwe indlela ukubheka emphethweni owengeziwe umzimba wakho. Singathandeki? Yiqiniso. Kodwa lokhu ukuya nemibi sobala kuyoba ngawe i ugqozi enhle endleleni eya sibalo lengenamaphutsa.

Ngaphambi nangemva

Namanje ungafuni ukuthi bayafaneleka? Isisusa - uyinto eyinkimbinkimbi, into eziyinkimbinkimbi, futhi akumangalisi uma eyodwa kuphela ukubuka esibukweni akusho usinga yezemidlalo zobuqhawe. Zama ugqozi azifezile zabanye abantu; Konke ukuxhumana nomphakathi agcwele collage e isitayela "ngaphambi nangemva". Ngokukhethekile, ukuthatha isibonelo kusukela lungafinyeleleki pop izinkanyezi ifilimu - Unga cinga izindaba zangempela zabantu abahlala edolobheni noma esifundeni sakho. Cabanga ngokuphila kwabo ziyefana nezakho - abazi uthole izigidi ongasichitha ku ukuhlinzwa plastic kanye liposuction, ufunde nje, umsebenzi, ukuqhuba yasendlini, ukukhulisa izingane uxazulule izinkinga zansuku zonke. Kodwa ngesikhathi esifanayo iyingxenye ebalulekile yokuphila kwabo kwansuku zonke - a ekhaya ukuqina kwesisindo, Wellness nenhlalakahle. Ukuze ziyalandela akunzima.

Cabanga indlela uyobheka collage akho ngemuva kokuthi impumelelo emangalisa ekuguquleni izibalo. Kubonakala isithombe kuyinto kakhulu "ngemva" - ngempela, into esemqoka - ekusweleni.

Khumbula inhloso

Kulula ukukhohlwa ngamaphupho izinhlelo lapho abangane ukubiza edilini okuphuzwayo obuningi, uzakwabo ihlukaniswe ushokoledi ezibizayo, kodwa ingane enqaba ukudla ucezu ikhekhe okuzenzela (ungawulahli ukudla?). Ungavumeli nesilingo ukukuholela badukelwa lungile dlela - hang yonke indawo, "izikhumbuzo" ukuthi udinga ukuba ulahlekelwe isisindo: mudbordy, ezihlekisayo amanothi, amakhasi kusuka omagazini fashion nge izithombe usinamathelise izinkanyezi show ibhizinisi.

Kuyini mudbord futhi kungani uludinga

Sokusungula American ukwazi ukuthi kunzima kangakanani waphefumulelwa ukuba ekubumbeni, ukuqina kanye nemidlalo. Into esishukumisela ukuba senze kubo uye savela nomqondo esikhashana kule kakhulu futhi ngumqondo real - "mudbord" (moodboard). Lokhu dosochki lokhuni noma kazibuthe ekhethekile lapho hang izithombe nezingcaphuno iDemo akhuthaza umsebenzi niwubone umzimba wakhe. Isithombe kungaba yimpumelelo futhi raspechatatat noma umane elaqheshulwa omagazini izithombe onobuhle ezilingayo e bikinis. Kungcono uma kuyoba amahle , ethanda ukuzilolonga, ngoba isisusa nokufaneleka amantombazane isekelwe alingise izithombe.

umsebenzi ukukhanya

Akuwona wonke umuntu uyakwazi kahle ukwenza push-ups noma kurekhoda - musa umunyu uma unayo into akusebenzi noma uma ukuqina, kushukunyiswe okuyinto ekugcineni wathola, awuyithokozelanga. Kungcono ukubona okwengeziwe ofanele ngawe ukuzivocavoca. Kukhona ngisho ekhethekile izakhiwo "ngoba lentyaek" - lapho wonke ukunyakaza Wenziwa lisalele isikhundla, kodwa ngesikhathi esifanayo kahle akhishwa besisu imisipha, emhlane nasemilenzeni.

Uma ukucabanga ukuzikhandla extra (efana uhlobo dumbbells ukukhanya zesifazane esitolo) uphefumulela okwesabayo, ungakhohlwa: ngempela idwala cindezela bese ezimfushane ukuze ekugcineni bathole ukuma oyifunayo. Ukwenza ezingenziwanga okubangela imizwa yakho yokuphelelwa ithemba: Pilates, Callanetics, i-yoga. Ukufaneleka ekhaya isisindo ukulahleka akusho ngaso sonke isikhathi namandla futhi cardio - ngokuvamile ngokwanele ukuba akhokhe imizuzu eyishumi nanhlanu ngosuku ezolile welula kwemisipha ziyayiqaphela indlela pop, esiswini nasesifubeni kancane baxoxelane futhi sithole bemvelo.