Ukungalali: yeka ukuthi kuyingozi kanjani

Ukungalali - nokwenqaba ngokuphelele noma ngokwengxenye iphupho, ngamanye amazwi, ukuqwasha. Ukusetshenziswa kwalesi umqondo ngezinjongo zokwelapha kuyinto mpikiswano kakhulu ngendlela ukusebenzisa kwayo noma ukulimala. Umsebenzi wethu - ukukusiza uqonde essence yayo, hhayi lona ukukala.

Yiqiniso, umuntu akakwazi ukulala sonke isikhathi, kodwa ungakwenza kube nomkhawulo le nqubo ubuncane (amahora ambalwa ngosuku). Ukungalali has a izinyathelo eziyisisekelo ezimbalwa:

1. Into esemqoka - musa ukulala! Lena esigabeni sokuqala, okuyinto Uthatha kwezinsuku eyodwa kuya kweziyisithupha. Phakathi nale nkathi, abantu bazoqhubeka ukulwa ukuba sihlale siphapheme. Umsebenzi main - ukuzumeka amahora 2 kuphela, esikhundleni lonke ubusuku lemini. Kubalulekile - hhayi off, ukugcina ukuthula ngokwengqondo kwengqondo. Idinga ehlukahlukene imisebenzi yayo isimo nokuvuka, ukwenza okuthile ezintsha nezithakazelisayo. Futhi into wukuthi ukhetha akufanele kube okuyisidina (ebukele ithelevishini noma ngokucindezela imbewu), futhi asebenze. Khumbula ukuthi phakathi nale nkathi ingase ubhekana kwadambisa isimo esasishubile, sifo, ungaziqhenya ezimbi. Nokho, Esedabulile Kulesigaba, uyozizwa ukuthi isimo esinjalo kuzodlula ngokwalo.
2. Eyesibili esiteji abazincisha ubuthongo - yokwelapha ukushaqeka. Kungathatha izinsuku ezingu-10. Le nkathi libhekene ukwazi kahle: abantu uyobheka kuwe amarobhothi, bezibona ngokoqobo kungenziwa i-. Ngezinye izikhathi inkumbulo ngeke afingqa: abantu ngeke ngakulibala okwenzeka iminithi edlule, ngeke ukudideka ngesikhathi esedlule nesamanje (ngeke bakwazi ukuhlukanisa phakathi le miqondo emibili isikhashana). Okungenzeka kwesasa omnene.
3. Lesi sigaba igcwele ukuqwasha njalo, kodwa kuza lithathelwe umzimba ukuze nokuswela. Kukhanyise zonke izinhlelo umzimba, izinqubo yashesha (bezibona ngokucacile emhlabeni, futhi umuzwa ephakeme kwesasa). Nokho, uma ukuqwasha iqhubeka, esigabeni esilandelayo, okuyinto obulalayo ukuphila.
4. Ngamaphupho nje la. Kulesi sinyathelo kungenzeka ukusangana ezibukwayo. Ukungalali kungaqali kulesigaba, ngoba kungaholela Paranoia, noma esibhedlela sengqondo.

Njengamanje, odokotela namuhla wasebenzisa le ndlela ukuze umuntu ovela ngaba nokucindezeleka okukhulu. Nokho, ngokuyisisekelo indlela esetshenziswa kulokhu iqiniso lokuthi isimo cyclical ukulala kancane kancane kokushintsha, wanciphisa inani amahora wobuthongo, futhi ukwanda phakathi sihlale siphapheme. Odokotela bakholelwa ukuthi ukungalali ngokukhetha kuthinta ezindaweni ezithile ingqondo. Kulokhu, kulawo masayithi awahlobene ne isimo sokucindezeleka, musa ibhekane yimuphi umthelela. Lokhu substantiates esincane engemihle.

Ukungalali ngemiphumela okungaba sina kakhulu psyche womuntu, kumele kwenziwe kuphela ngaphansi kweso lodokotela. Iqiniso liwukuthi eside kungadala i kokuquleka nabanesithuthwane, ngisho noma angakaze umuntu lesi sifo.

abahlanganyeli abaningi e ukulinga ukwenqaba eside ebuthongweni wakhuluma kahle umphumela leli su: at esithile kwandisa ukusebenza kahle umzimba, kukhona ukusangana ezicacile, kwesasa iqala, yona evame ukuqonda isici ukwanda okuqonda sibonwa zomhlaba. Nokho, kubalulekile ukuba nesikhathi ukuphuma lokhu isimo ngenxa ukungalali ngokwanele ezingenza abe sengqondo, ukwelapha okungase imisiwe isikhathi eside.

Ubuntu abaningi enkulu ngokusebenzisa le ndlela anda ikhono lazo okudala ukuthi ngokuyinhloko nomthelela ekwandeni e okutholwe yisayensi ngokwezinga lembulunga yonke futhi badale imisebenzi ezinkulu yobuciko. Futhi uzovuma kuwufanele.