Ukungawuvivinyi umzimba - kuyingozi!

Ukungawuvivinyi umzimba - ukungabi khona umsebenzi ezanele ezingokwenyama umzimba, kanye okwalandela buthaka imisipha umsebenzi ngenxa detraining. Ake sithi qaphu qaphu luhlaka iziphi nezimbangela zayo, okuthiwa kuso ubhekene nalokho okufanele kwenziwe ukuze uvimbele lokhu isimo.

Ukungawuvivinyi umzimba - kuyingozi. Yiziphi izizathu?

Izingane kanye intsha, futhi intsha engaphansi kweminyaka engu-amabili nanhlanu - yiminyaka engamashumi amabili nesishiyagalombili akuzona ngokuvamile ukungenwa kulesi simo. Ukungawuvivinyi umzimba - yayiyisiqalekiso namathathu banesifo esibi yabo futhi forties labetibambile izakhamuzi. Siyini isizathu? Ngokuvamile, intsha uthole ezingeni ezanele umsebenzi ngoba evakashela izigaba eziningi, iqhaza imincintiswano, hamba izintaba futhi ema-disco. Ngakho, ukunyakaza kwemisipha eyanele izuzwe ngokuxazulula izinkinga ezihlukene kakhulu, elele endle of komphakathi, ukuncintisana, zokuxhumana. Futhi eminyakeni eduze amathathu, abaningi ukusebenza kule mkhakha bese umbuthano esitebeleni abangane, lo mdlalo kancane kancane babexoshwa endaweni nesithakazelo. Futhi uma thina sisho izibalo ayibakhuthazi umzimba ngokushesha, bese awokuthi obumba umkhuba, hhayi kuphela indlela sedentary zokuphila, kodwa futhi ukuzijabulisa yekwentiwa. Lona sengqondo iningi lezakhamuzi zethu: isifiso ukudlala imidlalo abazizwa ngayo lapho kunenkinga impilo noma ngokweqile. Phakathi naleso sikhathi, kulula kakhulu ukwenza kanjalo ukuthi awusoze ezisengozini nokungawuvivinyi umzimba. Lokhu akudingi umzamo omkhulu. Odinga - ukunquma wena ukuthi kusukela manje kuqhubeke uzodinga ukuba uchithe isikhathi esithile ukuze umzimba. ukuzimisela okuqinile ukuba isisekelo ezilandelayo, okuyoholela izinguquko.

Prevention sokungasebenzi

Zikhethele iqoqo umzimba ukuthi ngeke kube nzima ukwenza emini. Setha isikhumbuzi efonini ukuthi ngeke sivumele ukuba bayakhohlwa idatha ngokwayo uthembisa. Iphakheji lakho okufanele kuhambisane imizwelo eyakhayo. Ngokwesibonelo, ephelezelwa umculo zakho ozithandayo. Noma (uma Amazing ephelele) ubeka ukuqhuba ezemidlalo izingubo zakho ozithandayo ukuthi ubukeka umuhle futhi ukuzijabulisa wena. Cabangela lokho okuthandayo. Ngakho, uma umuntu okahle, ungase zamotiviruet kahle ukushaywa kuhlelwe nabangani noma abangane e a club imfanelo. Uma esingokwemvelo wokuziqambela evelele, amakilasi ezinomsindo a priori hhayi wena. Khetha uhlobo umsebenzi kuzokuvumela ukuthola okufunayo yobumfihlo nokuzola wena: run olulodwa, ejimini, amavidiyo Amazing. Khumbula ukuthi ngokomzimba sokungasebenzi izimbangela kungaba umuntu kakhulu. Mhlawumbe lena yiyona ndlela ukwehla yakho emsebenzini ngenxa yokucindezelwa nokucindezeleka, futhi ukuqala uhambo wezifo ezama ukuqonda uqobo. Khumbula ukuthi isimo umzimba wakho (kanye imisipha yakhe ithoni) ibonisa ngqo bezibona ngomuntu siqu nangenkonzo ukuziqaphela yenkinga.