Zingaki izinsuku go nyangazonke ezinkathini ezihlukahlukene zokuphila?

Ukuphendula umbuzo mayelana nendlela izinsuku eziningi hamba nyangazonke, kuqala ithi lokhu isici zonke izinto eziphilayo olulodwa, futhi akukho nezindinganiso ezithile. Kukhona kuphela izibalo kuba khona isilinganiso sabangu. Ngisho iminyaka nezikhathi ungaqala, ezisukela iminyaka engu-10 kuya ku-16 (zikhona izimo ukuthi ngesinye). Ngokuyinhloko, ezinyangeni zokuqala ezimbalwa ukugeleza nomjikelezo wokuya esikhathini, namanje angeke isungulwe. Futhi kuphela emva kweminyaka 2-3, kungokwemvelo ngokuphelele.

Umjikelezo iyaphindwa ngokwesilinganiso sinye njalo ezinsukwini ezingu-28 (inani lezinsuku ngenyanga), kodwa kungase kube njalo ngenyanga ngemuva 20 36 izinsuku. Kukhona abanye uthola malini okufanele uhambe nyangazonke - kuyinto izinsuku kungekho ezingaphezu kweziyisikhombisa hhayi ngaphansi kuka elilodwa noma amabili. Uma kungenjalo, kufanele uthintane onguchwepheshe, ngoba ngakho umzimba wakho likwenza kucace ukuthi kukhona okuthile okungahambi kahle naye. Lena akuyona isici okufanele zithathwe kalula. Izinkinga Ingaba yinto engathí sina kakhulu: ukhulela ethunjini ezifweni ezidluliselwa ngobulili.

Kodwa musa nje ukusinda, uya kudokotela, hlola, mhlawumbe wena kulungile, ngoba ngaleso sikhathi, njengoba isikhathi sihamba nyangazonke, kuxhomeke ezicini eziningi.

Izimo letitsintsa isikhathi zokwehlukaniswa

1. Ufuzo. Zingaki izinsuku kule nyanga kanyoko, ngakho kungenzeka futhi. Ngisho noma esikhathini idlula ngesonto, kuba kuleli cala ngayo ejwayelekile.
2. Izici Ukuklanywa komzimba. uhlelo zokuzala, wesibeletho, ngisho ekunqandeni ukopha yakho kungathinta inani "izinsuku obomvu". Uma ungeyena exinwe ubuhlungu kulo, kwaba bakhathazeke ngalutho.
3. I nsuku zonke umbuso kosuku. Uma ngendlela emangalisayo ekudleni kwakho, isibonelo, ahlale ukudla, uma ungakwazi ukulala ngenxa ebusuku lesisetjentiswe computer, kuncane kabi kuzoshintsha ukuhleleka adlulayo zakho zenyanga, okwamanje ungase unezele eziningi ubuhlungu esiswini. Ukudla ngendlela efanele, ubuthongo, njengoba kulindeleke, kwathi ngenyanga elandelako ungeke ube zinkinga.
4. Ukuvivinya umzimba. Konke kuhamba kahle, kodwa ngokulinganisela. Lokhu kusebenza futhi nemidlalo. Musa overload ngokwakho nemisebenzi ngokomzimba. Ungeqisi it kuleli cala, thatha umthwalo Ngokwesilinganiso, kungenjalo umzimba wakho ngeke oyisichwensi kanye kuzokhansela isikhathi nyangazonke eside, futhi, mhlawumbe, kunalokho, kuyoba ukwandisa imvamisa yazo.
5. isimo esingokomzwelo. Umuzwa onamandla kunanyana ngibuphi ubujamo okibo, ngabe kungcono ukufa komuntu esimthandayo, noma ukuxoshwa emsebenzini, ungakwazi ukudlala lapho eseqala ukuya esikhathini sakho ihlaya elibi.
6. I-hormone amaphilisi. Isibonelo, uma uthatha izinto zokuvimbela inzalo, kuholela ezinye ukuphazamiseka emzimbeni, kufanele ayeke reception yabo futhi bathuthele luhlobo ivikeleke nakakhulu.

Zingaki izinsuku go ngenyanga ngemuva kokubeletha

Leli phuzu futhi zonke ezahlukene. Kodwa ngemva kokuzalwa kwemvelo uyalandelwa, ngokuthi lochia. It uyashiywa kwesibeletho, okuthatha amasonto amabili ukuze izinsuku ezingamashumi amane. Ekuqaleni, Babukeka njengezihlahla nyangazonke ke siyaphela kancane kancane. Iningi nyangazonke kwangemva kokubeletha abuyiselwe futhi evivinywa umjikelezo ofanayo, elimalungana sokukhulelwa. Kodwa zikhona izikhathi ukuthi zingabantu kancane emifushane ubude, isibonelo, kukhona nje kwezinsuku ezimbili noma ezintathu.