Ukupheka imifino ilayisi multivarka

Ilayisi groats ewusizo kakhulu futhi okunama-kilojoule amancane. Okusanhlamvu elayisi eziningi niacin, thiamine kanye ribolavina. Ngaphezu kwalokho, ziqukethe 8 acid ezibaluleke kakhulu acid umzimba, izakhi mkhondo namaprotheni. Ukudla izifo lokhu nokusanhlamvu siboniswa GI: nge izinto eziwusizo emathunjini ziyancipha ukuvutshelwa izinqubo kanye encishisiwe ukucasuka.

Lihambisana imifino ezahlukene irayisi iba isebenziseke kakhulu. Namuhla sikulungisele Ukudla okumnandi ukudla - imifino nge irayisi multivarka. Ngenxa handling obucayi ke kugcina yonke namaminerali trace futhi acid organic. Ngaphezu kwalokho, ngale ndlela, yokulungiselela imikhiqizo wathamba futhi kalula assimilates umzimba kanye inhlabamkhosi izakhamzimba.

izithako:

- okusanhlamvu eside irayisi (200);

- uphizi eqandisiwe (1.5 izinkomishi);

- anyanisi;

- bell pepper;

- amakhowe (300 g);

- izaqathe;

- ingilazi yamanzi;

- 2 ugarliki;

- ukhari, emnyama, usawoti.

Hlanzani basihlikihle izaqathe. Anyanisi shinkuem semicircles. pepper Bulgarian kufanele ahlanze kusukela imbewu bese uthathe cubes ezincane. Amakhowe uthathe 4 hlangana neengcezu. Endishini sihlanganise kulungele amafutha yemifino kanye izaqathe passeruem kanye anyanisi e "Baking" Imodi for isigamu sehora. Imifino kumele kube ngezikhathi ugovuze.

Ekupheleni ngokuwa elele sautéing amakhowe futhi sikadali ikumodi esifanayo, emaminithi la-20. Khona-ke udinga ukubeka okusanhlamvu, uphizi, bell pepper nesweli, banezela izinongo, amboze ngamanzi bese sipheke "pilaf" Imodi. Imifino nge irayisi multivarka etholakala nge kakhulu ayegcwele, okungenakuqhathaniswa ukunambitheka zemvelo kanti iphunga okumnandi. Uma wayefisa, ingahluka isidlo, engeza zucchini, isitshalo seqanda, utamatisi kanye neminye imikhiqizo ngokubona kwayo.

irayisi okumnandi nge imifino nenhlanzi e multivarka

izithako:

- umucu carp (800 g);

- irayisi oluthile lokudla (3 multistakana);

- ushizi (100 g);

- garlic (3 zubochka);

- ukhilimu (20 g);

- Lemon juice (20 g);

- anyanisi, izaqathe,

- ubhontshisi (100 g);

- coriander, usawoti;

- amahlanu amanzi multistakanov.

Ukupheka imifino ilayisi ne izinhlanzi multivarka

Encwadini passeruem isitsha ( "Baking" Imodi), izaqathe ogayiwe, bese ufaka u-anyanisi oqoshiwe, ubhontshisi oluhlaza, garlic kanye wageza nelayisi. Thela lemali ebekiwe yamanzi kanye nosawoti. Sika izinhlanzi zibe yizicucu amancane, coat ne ukhilimu omuncu futhi agqoke eligcotshiswe ngamafutha esitsheni-ngesitimu, ufafaze kalamula phezulu.

On ucezu ngalunye ukubeka ungqimba ushizi ufafaze amakhambi oqoshiwe. Vala lid bese usetha "pilaf" Imodi. Lezi imifino namanzi, elimnandi futhi okumnandi irayisi multivarka sithola! inhlanzi Ungashintshanisa inkukhu uma uthanda. Kunoma ikuphi ke uya okumnandi ngokumangalisayo.

Ilayisi nemifino in Japanese - ne isitshalo seqanda kanye zucchini (phezu plate)

Indlela ulula. It kungenziwa kuphekwe okuthunyelwe. Thina uzodinga:

- irayisi (500 g);

- a zucchini naphakathi;

- isitshalo seqanda;

- upelepele obomvu;

- izaqathe, u-anyanisi,

- usoso wesoya (100 g);

- Sesame (ukunambitha);

- U-anyanisi (ugongolo);

- usawoti (ukunambitha);

- ushukela (5 g).

Bilisa irayisi, begqoke nge soy yakhe usoso, ushukela nosawoti, isiyaluyalu. Zonke imifino sikadali e usoso wesoya ekupheleni engeza irayisi, nika nesitshulu kancane, bese ususa emlilweni. It uhlala ukuhlobisa nge-sesame aqotshwe anyanisi oluhlaza. Zama lokhu isidlo Japanese, futhi ngeke akudumaza!