Uphudingi Amnandi Futhi okunempilo

Dessert - isidlo okuyinto sidla ekupheleni ukudla. Kusinda iphuzu lokugcina. lo mqondo "dessert" yavela kuyi-Europe. Saqala ukwenza izitsha sweet With ukusetshenziswa ushukela. izicebi kuphela ababekwazi ukuyisa aphathe. I dessert abampofu uvele kuphela ngamaholide ezibhebheni.

Eyokuqala kakhulu isidlo amnandi - a izithelo candied. Kanye nama-dessert yesimanje zikude okhokho babo okunomsoco, ukunambitheka nokutholakala amavithamini. okukhona Zanamuhla - abahlinzeki main glucose emzimbeni wethu.

Ukuze uthole ushukela isikhathi eside sasibhekwa njengophawu lokuthi inenzuzo isimiso sezinzwa futhi senhliziyo wokugaya ukudla. Kodwa ngokuhamba kwesikhathi, laba bacwaningi, odokotela kanye odokotela wafinyelela esiphethweni ukuthi ezingeni ubumnandi ukwanda kanye lokuhlushwa glucose egazini. Umphumela ukukhuluphala, isifo sokuqina kwemithambo yegazi kanye nesifo sikashukela.

Olulahliwe amnandi ngisho alimaze impilo yakhe ekujaheni. Ngakho-ke labapheki usungula nokuthuthukisa kophudingi esihlwabusayo futhi unempilo ngesisekelo imiphi imikhiqizo okunenzuzo ukuba umzimba.

Amajikijolo - omunye abameleli ebaluleke kakhulu i-bhala enempilo. Iqukethe Antioxidants, eziningi amaminerali, ezihlukahlukene amavithamini kanye fibre ezibalulekile. Amajikijolo anconywe abantu ukuphuza amanzi ngokwanele usuku lonke. Wokuqukethwe liquid okusezingeni eliphezulu e juice ezinjalo kusiza ukuqeda imizwa yindlala. Ngenxa yalokho, kancane ufuna adle kilojoule esingaphansi ingena emzimbeni. Berry awukudla aba phakathi kwabantu bokuqala ukubiza futhi bancome kophudingi indlela ewusizo. Inzuzo obungenakuphikwa kakhulu kalula ukulungiselela.

berry isobho

Ngenxa yalesi isidlo ungasebenzisa noma yikuphi etholakalayo iziphiwo nemvelo, kungakhathaliseki inkathi yonyaka. Amajikijolo wageza (raspberry, sitrobheli, cherry, ijikijolo, nokunye. P.). Amawolintshi amabili isibambo juice. Ngemva isihlungi yakhe. Amajikijolo (100 noma 200 amagremu) is ophehliwe in a blender, kancane kancane kwengezwa orange juice. Wathela isobho, wayithela ezitsheni noma izitsha-ayisikhilimu. Ehlotshiswe ezimbili amabhola ice cream, amajikijolo asele kanye pair of amacembe Mint.

raspberry panna cotta

Panna cotta - it is a ewusizo kakhulu dessert, ukhilimu, gelatin. Amajikijolo (izibuko ezintathu) zixazululwe ngaphambi, wageza bese zisakazwa ithawula ephepheni. Uma ome off kancane, ugaye e blender. Gelatin ofakwe ngobisi (2/5 Art. Spoons). USotswebhu ukhilimu ushizi (200-250 amagremu), kancane kancane unezela ushukela oluyimpuphu (2 tbsp. Spoons). I izaqheqhe is ngobumnene enyakaza ne berry puree, vanillin yengezwe ithiphu blade noma iphakethe of vanilla ushukela. Cream uwoyela naphakathi (1/4 inkomishi) kulungele kwi ukushisa low, kancane bathele ubisi nge gelatin siphela. Uma gelatin uncibilike, ususa emlilweni kwengoma.

Okusajingijolo izaqheqhe ixubene cream batheleka isikhunta. Beka in the esiqandisini e isilinganiso samahora amabili. Nakuba dessert iqina, ukulungiselela sauce. 2 tbsp. tipunu umoba exutshwe ¼ indebe yewayini ezomile emhlophe. Sishisiswe ukushisa kuze Ukuqedwa ingxenye amnandi. dessert eqandisiwe liphenduka ngoqwembe bese uthele sauce.

Smoothie of amajikijolo kanye currants abomvu

Uma unesithakazelo dessert elula futhi ewusizo, bese uzibheke a smoothie. Lokhu udaka kusuka amajikijolo noma ijusi yezithelo nge wanezela. Ubhanana (izingcezu ezimbili) kwaba ukuhlanzwa kanye Mash ngemfoloko. Wathela umpe lukalamula wazibeka efrijini. Cindezela umpe elilodwa orange. Amajikijolo kukhona okuxubile futhi phansi endaweni blender. Ngo inqubo ukugaya wathela orange juice, yogurt (250 g) ingezwe futhi ecubuziwe banana. Esikhathini izibuko ligcwele ¼ ice ochotshoziwe futhi wathela isisindo esiphelele. Ehlotshiswe amajikijolo kanye Mint leaf.

Cottage shizi - umkhiqizo ethandwa kakhulu futhi ewusizo. It has no imingcele yobudala imigomo yokusetshenziswa. Kwaphela amakhulu eminyaka, indlela kulungiselelwa umkhiqizo akashintshi. nobungane Environmental wale mikhiqizo is neshaya. Ngilusizo izaqheqhe dessert ukuncoma nabancelisayo nezingane ezincane.

Orange-: Peach khekhe dessert

Ephansi fat cottage shizi (500 g) akhuhlwa ngokusebenzisa ngesihlungo. Amawolintshi Engenawo Umbala, bahlanza futhi uthathe yizicucu amancane. Amakhiwane wageza bese uthathe tincetu. Indebe elixutshwe izaqheqhe izingcezu namakhiwane orange. ungeze ngokucophelela uju, osuke usushisa kakade ukuba isimo uketshezi. Zonke kuxutshwe ngokucophelela ukuze sokusabalalisa iyunifomu nenqwaba izingcezu izithelo. amabhola okwenyanga, zisakazwa isidlo futhi uwafake efrijini cishe ezinhlanu - eziyishumi imizuzu. Khona-ke ukudla wakhonza etafuleni.

Cottage shizi no uphayinaphu blancmange

Uphudingi Iwusizo - uju ukuthi kuwufanele ngokutotosa izingane. Gelatin ubisi egcwele (100 g) washiya zigcwala imizuzu engu-20 ngaleso sikhathi sekuqala ukufudumala nomlilo kuze nokonakala ephelele. Endishini ezijulile izaqheqhe okuxubile (250-300 g), ukhilimu omuncu (100 g) kanye uphayinaphu. okusemathinini (100 g) ingasetshenziswa. I mass curd kuthululwe gelatin uhlanganise kahle. Ungqimba zibekwe isikhunta. Ingabe-ke wathumela ukuba esiqandisini 4 amahora Khonza ekwelapheni emathinini noma ukuvula amapuleti.

Ushizi ikhekhe ngaphandle baking - kuba nama-dessert ewusizo kodwa engase ikushiye ubambe ongezansi. Awudingi ukuba uchithe isikhathi esiningi at kwesitofu.

Ushizi ikhekhe nge Mandarin marmalade

Ukuze lezisekelo ukhethe shortbread. Ukunambitheka yokuqala uthola uma usebenzisa i-strawberry amakhukhi. It kuyo ingumhlabathi ngesandla noma usebenzisa i-pin rolling isimo imvuthu isilinganiso. Sebenzisa isikhunta yokuhlukanisa noma engxenyeni engenhla isembozo zepulasitiki ikhekhe uthenge. 2/3 isisindo basakaza ngokulinganayo on phansi 1/3 ye Amashalofu okubeka kwakhiwa. Ubisi (150 ml) sishisiswe ku gelatin ukushisa ugcwala eshukumisayo okuqhubekayo kuze nokonakala ephelele.

Mixer ngesiswebhu bhotela (50 g), ushukela (100 amagremu), ukhilimu omuncu (200) bese izaqheqhe (500 g). Ungqimba ngesiswebhu nge ongaphakeme isivinini mixer kuthululwe ukusakaza ezondile ubisi nge gelatin. Sand isikhunta isizinda kuya phezulu ligcwele izaqheqhe-ayisikhilimu mass. Sonke lesi sakhiwo isuswe esiqandisini ubusuku.

Ukuze tangerine marmalade kudingeka 6 naphakathi tangerines. Omunye isibambo ijusi okunye hhayi kakhulu usike tincetu mncane ikhasi. Kusukela ijusi kanye noshukela (100 g) ukwenziwa isiraphu obukhulu. It kwehlisa tincetu mandarins, ubilise imizuzu emihlanu. I mass selehlile ngokuphelele.

Ngesikhathi ikhekhe esiphelele ngokulinganayo isicelo tangerine ujamu. Zama izithelo tincetu ngokulinganayo futhi kahle ahlelwe phezu. Omunye ihora esiqandisini - futhi omuhle wobuciko Culinary usulungile.

Mnene ithanga Casserole

Abantu abaningi abakwazi ukucabanga ngokuphila kwabo ngaphandle ehla esiphundu futhi elimnandi. Manje ake sihlole ezinye kophudingi wusizo nakakhulu. Baking ithanga Casserole uthatha indawo yokuqala. Manje sichaza indlela uselungiselela.

4 amaqanda qanda ngesiswebhu ne ushukela (100 g) isimo Foam ozinzile. Endaweni ehlukile, ukushaya 4 izikhupha noshukela (100 g). Ithanga (700-800 g), basihlikihle on a grater. Khona-ke ngawakhamela namapayipi. Hlanganisa ithanga yashizi ne ophehliwe amaqanda izikhupha. Engeza ufulawa izingxenyana ezincane (wezipuni ezimbili) futhi semolina (ezinhlanu wezipuni). Elikhuhluziwe elilodwa lemon, ingcosana nesinamoni ingcosana usawoti wanezela ekupheleni. Ungqimba kancane kancane engeza ngesiswebhu amaqanda qanda. IMisa wazama ukuxubanisa phezulu. Gcwalisa ifomu kokufumbathisa ubhake inhlama kuhhavini imizuzu 30-40 at lokushisa 180 ° C. Ukuba yizinhlobonhlobo lokhu wokubhaka ukuthi kungaba khona ashisayo nabandayo.

Ukuze labo abazama ukuba ukudla okunoshukela, ungakhetha ubumnandi ngaphandle kwalo. Ungakwazi ukupheka dessert enempilo, usebenzisa imikhiqizo yemvelo kuphela.

Kunamagonandoda e caramel uju

Kunamagonandoda (ezintathu noma ezine zazo), kuyinto efiselekayo ukhetha durum. Namathela clove kuzo. Efihlekile efiselekayo ukukhetha ezincane, futhi Ungeqisi ubuningi. Hlanganisa newayini elimnandi (150 g), amagremu 100 of uju (imbali, lime noma Meyi) nokukodwa lemon ikhasi. Ukungeza nesinamoni hleba futhi inani elifanayo vanilla.

Kunamagonandoda walala esitsheni baking, ukufafaza ngamunye uju-iwayini ingxube. 1/3 ye-Reserve. Ifomu ikhava ne ucwecwe bese efakwa kuhhavini osuke usushisa kakade imizuzu amathathu. Uma sisusa ucwecwe futhi uthele ingxube eyodwa esele okuvela kuyo ipheya ngamunye. Thumela it kuhhavini kuze segolide caramel ensundu.

ikhabe marmalade

Uma unesithakazelo kophudingi ewusizo kakhulu, funa ikhabe marmalade. I juice apula (150 ml) iwe gelatin elele (eyodwa iphakethe). Thina shiya imizuzu amathathu ukuze mass ukuvuvukala. Ikhabe (400 g) uthathe yizicucu. Guqula ibe puree usebenzisa ekuphambukeni noma blender.

I juice ukufuthelana ipuleti ukuncibilikisa gelatin. Thela ikhabe isisindo. Ngokucophelela futhi ngokulinganayo elixutshwe. Thela isikhunta. Beka efrijini kuze solidification ephelele. dessert simisiwe uthathe ngokungenasizathu izibalo. Ngemva sizithobe ngalo ithebula futhi ushayele izingane.

Uthenge i okukhona ewusizo

Khetha into ekhethekile, kokunakekela impilo yabo nempilo imindeni yabo akunzima kakhulu. Lungiselela izibiliboco ezihlukahlukene lula futhi ezithakazelisayo. Kodwa zikhona izikhathi ekuphileni lapho umuntu kukhawulwe ngesikhathi. Futhi ayikho nje isikhathi ukupheka. Kodwa kukhona isixazululo.

On emashalofini nezitolo ezinkulu, ungathola okukhona ngomumo eyenziwe. Pastilles noma marshmallow aqukethe kilojoule ezimbalwa kakhulu (300 kcal engamakhulu ngayinye amagremu umkhiqizo). Ungakhetha marmalade Ukudla ngaphandle ushukela. shokolethe iqukethe kilojoule Imbalwa kakhulu ubisi. Ngaphezu kwalokho, kuyasiza izitsha ingqondo. A impahla ushokoledi emangalisayo ukuba baqinise ekukhiqizweni kwama-hormone zenjabulo - akusiyo eseyintsha.

izithelo ezomisiwe - Iwusizo ubumnandi yemvelo

Uma ungenalo ukwethemba noma ukungabaza ngalokho umkhiqizi, ukudayiswa amaswidi kukhona izinto ngokuphelele zemvelo eluhlaza.

1. Izinsuku aqukethe zonke ewusizo emzimbeni. EMpumalanga, kunenkolelo yokuthi phakela them amanzi kuphela futhi bangaphila iminyaka eminingi.
2. Kuraga ocebile Vitamin A no-C Okuqukethwe phosphorus we izithelo ezomisiwe kuningi kunokomuntu lokuhlushwa yayo kule izithelo fresh.
3. Ukuhlakula iqukethe glucose, fructose kanye sucrose. Futhi njengengxenye babe B amavithamini kanye uhlu pheze ephelele acid organic: malic, citric, oxalic futhi salicylic.

On okwakuyobonisa wayeka noma ukukhetha, izinzuzo ingeyomzimba isobala.

Ekugcineni, inkampani encane

Manje ngoba sewuyazi ukuthi kanjani ukwenza uphudingi esihlwabusayo futhi unempilo. Ungadliwa izitsha ezahlukene siye sibuyekezwe. Sithemba ukuthi nawe uthanda abanye dessert, futhi ungakwazi ukupheka uswidi abangane nezihlobo. Inhlanhla ekwenzeni emaswidi thokozela ukudla kwakho!