Indlela yokwazi isisindo sakho ngaphandle kwezikali: konke okuhlakaniphile kulula!

Ake ucabange ukuthi uhlukaniswe ngokugcwele emphakathini, futhi wena udinga ukulinganisa ngokuphuthumayo. Kodwa inkathazo yile: ayikho ibhalansi eseduze. "Ungazi kanjani isisindo sakho ngaphandle kwezilinganiso?" - lo mqondo uzokuqeda kusukela ekuseni kuze kuhlwe. Nakuba ungaqapheli ukuzama indlela ehlukile ezokwenza kahle isimo.

Isikhwama kanye no-10%

Ngosizo lweqhinga elilula kakhulu, ungathola kalula isisindo sakho ngokuphakama. Ukuze uqale, udinga ukubamba iminwe engakwesokunxele nengakwesokudla yesandla sakho sokunxele ngakwesokudla sakho. Uma iminwe ijoyina indandatho ngokukhululeka, khona-ke ungumuntu ongo-asthenic, okungukuthi, umuntu onomzimba oqinile. Ngokuqinisekile uyazi ukuphakama kwakho ngamentimitha? Khona-ke ungakwazi ukulandela umyalo onjalo wokuthi ungakwazi kanjani isisindo sakho ngaphandle kwezilinganiso. Bala ukukhula kwezingu-10% futhi uwathathe kude nezibalo zokugcina ezimbili zokugcina. Isibonelo, uma ukuphakama kwakho kuyi-170 cm, bese kuthi 10% ngu-17. Manje 70-17 = 53 kg. Lokhu cishe futhi kuzoba inkomba yokuthi ulinganisa kangakanani. Uma kwenzeka iminwe ingakwazi ukuqonda isihenqo, khona-ke uyisimo se-hypersthenic esinomzimba omkhulu. Kulesi simo, engeza u-10% wokukhula kumadijithi amabili wokugcina. Ngokukhula kwe-180 cm 10% kuyoba inombolo engu-18; 80 + 18 = 96 kg ubukhulu obunempilo kumuntu omkhulu.

I-Minus 5 kusuka okhalweni

"I-Minus 5 kusukela okhalweni" akuyona nje elula, kodwa futhi indlela enembile yokukwazi isisindo sakho ngaphandle kwesilinganiso. Ukuze senze le nqubo, sidinga itekisi yecentimeter futhi, empeleni, i-waistline yakho enhle. Silinganisa ubukhulu bokwama, sithi, lizolingana no-65 cm, manje sisebenzisa ifomula lomlingo "susa 5 kusukela okhalweni", thola inombolo 60. Lesi sibalo sibonisa ukuthi ulinganisa kangakanani kilogram. Futhi, uma umuntu engenazo izinkinga ezibonakalayo ngokukhuluphala noma ukuqina ngokweqile, khona-ke uhlelo olubonisa ubuhlobo phakathi kwebhande lomkhonto nesisindo kuzosebenza ngokuphelele. Wena-ke, uyamangala, kodwa ngempela inani levolumu emine yekhanda lilingana nobukhulu bomnikazi walo. Uma ubona uphawu lwe-cm cm ku-ribbon, ulinganisa u-60 kg.

Cubes emgqonyeni

Indlela enjalo yokukwazi isisindo sakho ngaphandle kwesikali, sinzima nakakhulu kunezikhathi ezimbili ezedlule. Kodwa inezinzuzo zayo, okungukuthi, ukunemba okungaqondakali. Ukuze kuhlolwe, noma yikuphi amandla okungenalutho (umgqomo, isibonelo) ongakungena ungasetshenziswa, nokugeza kugcwala ngamanzi. Beka umgqomo emgodini, ukhuphuke ngaphakathi bese ubhala izinga lokuthi amanzi aphakeme kangakanani. Manje phuma uphinde uthele amanzi emgqonyeni kuze kube yilapho amanzi ezungezile ephakama eya emanzini owashiye. Ihlala kuphela ukubala ubuningi bamanzi emgqonyeni, okuzolingana nokulinganisa kwakho okungakanani. Lokhu kuyoba nzima, kodwa ungahamba ngenkohliso encane. Ake sicabange ukuthi 1 kg = 1 ilitha. Thatha inkomishi yokulinganisa ngevolumu ye-1 litre futhi kancane kancane uthele amanzi ngaphandle kwalo emgqonyeni. Ungakhohlwa ukubala ama-mugs. Ngakho-ke, uma emva kwamagagasi angama-48 amanzi aphakama emgqeni othandekayo, khona-ke isimangaliso senzeke - ulinganiselwa ku-48 kg.

Lokhu akuzona zonke izindlela ezikhona zokwazi isisindo ngaphandle kwezilinganiso. Ezimweni ezimbi kakhulu, kuzokwenzeka ukusebenzisa umlingani nge-swing, noma uxhumane nomlimi owaziwayo ongakwazi ukulinganisa isisindo semfuyo ngeso, noma ngisho nangcono, engqondweni.