Ukuxilongwa kwamanwe kanye nezinsipho

Imithi yesimanje iyakwazi ukuphazamiseka empilweni yabantu, hhayi kuphela ukuthembela ezifundweni eziningi nokuhlaziya, kodwa futhi ubuke isimo sezinzipho zayo kokubili ezandleni nasezinyaweni.

Ukuthola izipikili kwazalwa eTibet naseChina lasendulo. Abaphulukisi bangakwazi ukuhlonza umbala, ukuma kwezigcawu ze-nail, futhi bakwenze ekuqaleni, lapho ukwelapha kuzokwenza umphumela omuhle kakhulu. Uma ucabangela ukuhlolwa okujulile, khona-ke kungaba kuphela ochwepheshe beqiniso, kodwa ngisho nomuntu olula ukuhlolwa okutholakala ngezipikili zomunwe, uma wazi ezinye izinkomba. Sizokukhuluma ngalokhu esihlokweni sethu.

Iminwe ihlangene kanjani nezitho zangaphakathi?

Sekuyisikhathi eside saziwa ukuthi, ngokwesibonelo, kuma-auricles, izinyawo, izingalo, kukhona izilinganiso zazo zonke izitho zangaphakathi. Umunwe ngamunye wesandla uphinde uhlotshaniswe nenye noma ngaphezulu, isibonelo:

• Isigxobo esisesandleni sixhunywe ebuchosheni.
• Okubonisa - ngesistimu yokuphefumula, okuningi ngamaphaphu.
• Medium - enomuthi omncane.
• Umunwe ongaqanjwanga ngegama unesixhumanisi nezinso.
• Umunwe omncane - ngomsebenzi wenhliziyo.

Yingakho, ngibheka isimo sezipikili ngeminwe ehlukene yezandla nokubukeka kwayo yonke, singasho ngamanye amaphutha empilo yabantu.

I-plate ye-Nail kumuntu onempilo

Ukuphila kwesipikili kuqala ku-matrix, akubonakali, kodwa ingxenye ebaluleke kunazo zonke ye-nail, esezansi kwesamba se-nail ngaphansi kwe-roller. Uma isikhali ngokwayo sesivele sakhiwe ngokwezibalo, i-matrix iyisisindo esiphilayo, i-protini polymer eqinile isakhiwe kusuka kumaseli ayo.

Kusukela esimweni se-matrix akulona nje ukuma kwe-nail, kodwa futhi nokukhula, isakhiwo, ngisho nokuqina. Lokhu kuchaza ngezinye izikhathi umehluko ophawulekayo phakathi kwezipikili kubantu abahlukene.

Ukuze uhlolwe izipikili zeminwe kwakungathembeki futhi kunokwethenjelwa, udinga ukwazi ukuthi i-plateil ye-nail enempilo kufanele ibheke kanjani. Nazi ezinye izici ezihlukanisayo:

• Isipikili sinombala omnyama futhi sinobala.
• I-plate ye-nail iyabushelela, ayikho inqwaba. Kungaba matte noma ukukhanya kancane.
• Ukuma kwe-nail kunemibono efanele, futhi emaphethelweni ayenjalo.
• Ukuxhuma phakathi kwephalisi ye-nail kanye namapulangwe ase-lateral akufanele kuphulwe.

Uma ubona ezinye zeziphambeko ezivamile, kungcono ukuthi ukuxilongwa kwezipikili kwenziwa ngumchwepheshe owazi kahle - isazi sokuthi u-onychologist. I-onychology iyisayensi ephathelene nokuxilongwa kwesimo esivamile noma sezinkinga zezipikili.

Yini engayitshela isikhali?

Sizwa izikhathi eziningi ukuthi isimo sangaphakathi somzimba sithinta isikhumba sethu, kodwa kuvela ukuthi kukhona ukuhlonza izifo ezikhonkwane zezandla, ezivela eTibet.

Uma ubheka isimo sezipikili, ungabona izinkinga zokuqala nempilo. Wonke umuntu uzwile ukuthi amehlo ayiyisibuko somphefumulo womuntu, kanti izipikili ziyizinkomba zempilo. Abanye bakholelwa ukuthi uma izipikili zikhululekile, zinamabala amhlophe, ahlukumezekile, ngakho-ke lokhu noma izici ezikhethekile noma ukwelashwa okungalungile kwavusa lokho kubonakaliswa. Kodwa kaningi lokhu kuyisignali yokuqala ukuthi kukhona okungalungile emzimbeni.

Ake sibone ukuthi yiziphi izibonakaliso mayelana nokusebenza kabi okungase zinikezwe ipuleti ye-nail.

Umbala wesipikili nesifo

Ake siqale ngombala we-nail. Njengoba wazi, evamile kumuntu onempilo, kufanele kube umbala wombala obomvana noma nge-sheen encane. Kodwa phambi kwe-pathologies, umbala wamacwecwe uzohluka:

• Uma ngabe isilenge sinamabala kakhulu, lokhu kungabonisa ukuntuleka kwe-hemoglobin egazini, isifo sikashukela noma isimo eside esicindezelayo.
• Ngezipikili zembala ezimhlophe ezingekho ematheni zingacatshangwa ngezifo zegazi noma isibindi, isibonelo, isibindi noma i-anemia.
• Uma ingxenye yepikili iyingqimba futhi enye imhlophe, ibonisa izinkinga nezinso.
• Ngezinye izikhathi ungabheka imicu emhlophe esikhwameni, eseduze, ingakhuluma ngezinkinga zenhliziyo, izinso noma isibindi.

• Ezigulini ezinenkinga ohlelweni lokuphefumula noma ukuphazamiseka kwegazi, izipikili zingase zibe ne-bluish tinge.
• Amabha amnyama abonisa izinkinga ohlelweni lwezinhliziyo.
• Uma izipikili zinemibala ebomvu, cishe cishe ekudleni akwanele vithamini C, folic acid.
• Isibonakaliso sokutheleleka emzimbeni singaba amapulangwe e-yellow nail.
• Ipuleti ye-nail ephuzi ikhuluma ngezifo zamaphaphu, isibindi.

Uma izipikili zakho ziqala ukushintsha umbala wazo ophilile kunomunye noma zikhona izindawo, khona-ke lesi yisikhathi sokuvakashela udokotela.

Izipikili nokudla

Ukuhlonza izipikili ezandleni kungabonisa ukuntuleka kwamavithamini kanye nokulandelana kwezici ekudleni kwabantu. Okokuqala, noma yiziphi izinguquko ekubukeni kwezipikili zingabonisa ukungabi namaprotheni ekudleni.

Uma kunezintaba, zikhona ngokuqondile, singakhuluma ngokuntuleka kwensimbi noma ukusimama okungenamsoco kwezakhi. Njengoba ukwakheka kwezipikili kuhlanganisa i-calcium, bese kuthi nge-fragility kungathiwa le nto ayitholakali.

Ukuze kukhule kahle izipikili, ukuba khona kwama-vithamini B kubalulekile. Inani elanele levithamini C lizokugcina izicubu ezizungeze isikhali esivela ku-burrs nokuvuvukala. Uma izipikili zivulekile, kumele udinga ukwanda kwe-silicon, i-vitamin D ne-calcium.

Kumele kukhunjulwe ukuthi ukuxilongwa kwezifo ezipikili zezandla ngeke kube yedwa kanye nokugcina. Ukwenza ucwaningo olunembile, kuzodingeka uvakashele udokotela futhi uhlole izidingo ezidingekayo.

Yini ezokwazisa umgodi wesipikili

Ochwepheshe bathi ukuxilongwa kwezipikili, isithombe sibonisa lokhu kuphela, kufanele siqale ngokuhlolwa kwezimbobo. Bangakwazi ukutshela okuningi ngakho.

Sisazi ukuthi umunwe ngamunye uhlotshaniswa nesakhi esithile sangaphakathi, ngakho izinguquko kwiminwe ehlukene zingatshela mayelana ne-pathologies.

1. Isigxobo saso sihlangene nesimiso sokuphefumula, uma umgodi kuwo ukhulu kakhulu, khona-ke ungaxoxa ngezinkinga kulezi zitho.
2. Ukungabi khona noma ubukhulu obuncane bomgodi kumunwe wenkomba kubonisa izinkinga ekusebenzeni kwesibindi, isisu, intumbo noma ama-pancreas.
3. Umunwe ophakathi uzokutshela ngesimo se-circulatory system. Uma kungekho emithonjeni, khona-ke ingakwazi ukukhuluma ngezinkinga ngokucindezelwa komzimba, isimo esibi se-capillaries kanye nemithanjeni.
4. Ukungabikho komgodi ngomunwe ongaziwa kubonisa ukuphazanyiswa kwezinqubo nezinkinga nge-lymphatic system.
5. Umthombo phezu komunwe omncane uqinisekisa impilo enhle ye-muscle yenhliziyo.

Umphumela jikelele ungafingqa ngalokhu: ukutholakala kwamithombo emilonyeni yonke iminwe kubonisa impilo enhle yomuntu nobungqabavu obukhulu.

Impilo nokuma kwesikhali

Ukuxilongwa okulula kunazo zonke izipikili ukucabangela ukuma kwazo.

1. Izinzipho ezincane nezifushane zikhuluma ngezinkinga ngenhliziyo.
2. Ipuleti yama-nails yomumo we-concave ibonisa ukungabi nensimbi.
3. Izipikili ezingunxantathu zingathinta izifo zomgogodla noma umgogodla.
4. Ezigulini ezinesifo sikashukela, izipikili zinomumo ohlangene.
5. I-convex ngendlela yesigcawu sezipikili sikhuluma ngesifo se-system yokuphefumula.

Ezikhonkwane zavela ama-band namaza

Ngokuvamile kwenzeka ukuthi ipikili ayishintshi umbala wayo nokuma kwayo, kodwa kunezintambo, imifula, izindawo. Kungabonisa futhi ngezinkinga ezizayo. Ake sicabangele ezinye zazo:

• Ngemuva kwezifo ezithathelwanayo ezithathelwanayo, imigqa ehamba phambili ingase ivele.
• Imifula yesikhathi eside ikhona ezinkingeni ngokugaya, ukuphazamiseka, ukuphazanyiswa kwephupho.
• Umdlandla wokudla ungathatha isigamu esihle sabantu ukuthi i-dents kanye nezimbiza zivele ezipikili. Lokhu ngokuvamile kwenzeka ngenxa yomthelela omubi wokudla okukhethiwe.
• Imidwebo ebonakalayo kanye nokunciphisa okuncane kubonakaliswa ngezinkinga ezinamathumbu amancane.
• Ukushaywa kombala omhlophe kubonisa ukuntuleka kwe-calcium noma i-zinc.
• Ngama-rheumatism, amagagasi aso-alimondi avela.

Ngisho nezinguquko ezincane ezipikili azikwazi ukushiywa zingabonakali. Kunconywa ukulalela umzimba wakho futhi uvakashele udokotela.

Ukwakhiwa kwebheleyili ye-nail

Ukwakhiwa kwezipikili kumuntu onempilo ngokuvamile kubushelelezi futhi akunawo amantombazane, izitshalo nemifula. Ukuthola izipikili kungaqala ngokuhlolwa okulula, uma:

• Ipulasitiki ye-nail incane kakhulu futhi sengathi ihlanganiswe ne-varnish engenambala, khona-ke ingabonisa izinkinga ngesibindi.
• Ama-point teeth ane-psoriasis.
• Kukhona ukudonsa ngaphesheya kwepikili, lokhu kuyisibonakaliso se-infarction ye-myocardial noma i-embolism ye-pulmonary.
• Izipikili ezinamapulangwe nezindebe zikhuluma nge-asthma ne-bronchitis.
• Ukuba khona kwezidumbu emzimbeni kuholela ekubukeni kwe-platinum ephahlazekile.

Ukuhlonza izinzipho zeminwe kungaba usizo olukhulu futhi kusize ukuqaphela lesi sifo ekuqaleni.

Kukhona ukuwohloka kokubonakala kwezipikili

Zonke izinguquko emzimbeni wethu azenzeki ngokuzumayo, zivela kancane kancane. Kuyenzeka futhi ngezipikili, uma uqaphela ukuthi sezikhulile, ukwehluleka noma ukwehluleka kubonakale, khona-ke lokhu kungabonisa ukuthi kukhona okungahambi kahle nge-metabolism yakho. Okufanayo kungakhuluma ngezinkinga nge-endocrine system, ukujikeleza kwegazi.

Ngokungazelelwe izipikili ziqala ukwehlukanisa noma ukuhlukanisa, ngakho-ke singasho ngokuphepha ukuthi kukhona ukuchithwa kwesistimu yokugaya, ngokocansi nokwesaba, yisikhathi sokuvakashela udokotela.

Izipikili zethu zingasitsheli nje ngezinkinga ezikhona noma ezikhona, kodwa nokuthi konke kuhamba ngokuya phambili. Khona-ke izipikili ziba pink futhi, ngisho futhi enempilo.

Yini ezobekwa ngezithombe zezinsipho?

Ukuma kwe-nail, isakhiwo saso sikhuluma ngezinto eziningi, kodwa isibalo akudingeki siphohliswe, singabuye sitshele ngezinye izinkinga emzimbeni:

• Uma kunamabala amnyama, lokhu kuyisibonakaliso se-endocarditis.

• Kwavela umugqa, okusho ukuthi umkhuhlane wadluliselwa, umkhuhlane wezifo ezithathelwanayo, okubi kakhulu, ukujula komugqa kuyoba.
• Ibala elimnyama noma i-beige ngaphansi kwepulangwe lezinyosi libonisa isifo esingahle sibe khona.
• Amabala ahlanzekile amhlophe angakhuluma ngokuthuthukiswa kwesifo sefungal.
• Ukudla okujulile noma izinyembezi kubonisa isilonda somathumbu noma i-dysbiosis.

Ukuxilongwa okulula komzimba ngezipikili kungenziwa ekhaya, kufanele uqaphele noma yiziphi izinguquko futhi uthathe izinyathelo ezifika ngesikhathi. Ngezinye izikhathi kwanele ukulungisa ukudla kwakho, futhi konke kuzosebenza.

Izifo zezinambuzane

Akuwona nje iminwe yezandla ezingakhuluma ngezindlela ezihlukahlukene ze-pathologies, kepha nezinyawo ze-nail zihlolwa ngokucophelela ngezikhathi ezithile.

Nakhu abangakusho:

• Isithupha sinomsebenzi womqondo.
• Umunwe wenkomba emanzini angakwesokudla kungenxa yamathumbu amakhulu namaphaphu, futhi ngakwesobunxele ngenxa yesisu senhliziyo, isifo se-thyroid.
• Umunwe ongaphakathi ohlangothini lwesobunxele uxhumeke ezithombeni, futhi ngakwesokudla - ngesistimu yokuzala.
• Ngesinyawo sokunene, umunwe ongaqanjwanga ngomlomo uzokutshela ngesimo sezinso, uhlelo lokuzala lwabantu, nangakwesobunxele - ngomsebenzi wesistimu yezinzwa.
• Umunwe omncane ukhuluma ngokusebenza kwesipelisi, isisu kanye ne-pancreas, uma kunesinene sokunene, nangakwesobunxele-mayelana nesibindi ne-gallbladder.
• Izipikili ezinzima kakhulu eminwe, okunzima ukuzisika ngezikhali, kukhombisa izifo zemithanjeni nemithambo.
• Uma izinzipho emilenzeni zithola i-bluish tinge, lokhu kubonisa ukuba khona kwe-thrombi nezinkinga ngegazi.
• Ngenkinga yezifo, izipikili emilenzeni ziba brittle bese ziqala ukuhlukanisa.

Ukuthola izipikili ezinyaweni nasemilenzeni - inqubo akuyona neze inkimbinkimbi, ulwazi olukulesi sihloko luzokusiza ukuba ubone izimpawu zenkinga ezayo ukuthatha izinyathelo eziphuthumayo.

Umzimba wethu wuhlelo oluphelele, uma kukhona ukwehluleka kwesinye isici, khona-ke lokhu kuzozibonakalisa komunye. Zizinakekele, unakekele kahle impilo yakho, ngoba kuxhomeke kakhulu kumuntu ngokwakhe. Ukuqaphela kancane ezindabeni zempilo, bese ungadingi ukuxilonga umzimba ngomunwe.