Ukuze ufunde indlela ukwandisa amandla nomthelela

Ukuze ukwazi ukumelela ngokwabo, akudingekile ukufunda ezinye "amandla" ubuchwepheshe, ukuze wandise ivolumu ejimini ukuqeqesha imisipha yabo namandla abo angokomoya. Kwanele ukuthola indlela ukwandisa amandla umthelela, bese ukuthuthukisa umthamo wayo ngezinga ukuthi ubani ophoqelelwe ukulwa laba bahlaseli ngamaminithi njalo yaphela nge win yakho.

Knockout ne umthetho Newton yesibili

Ukuze kusheshiswe ukuwina Melee, kufanele bafunde ukushaya ukuze isitha ingasakwazi ukuqhubeka ukulwa. Iphendula umbuzo "kanjani ukwandisa amandla nomthelela," khumbula ukuthi amandla ingumkhiqizo tincenye letimbili: mass nokusheshisa. Ngakho-ke, ibenze noma ukukhahlela ukuthuthukiswa kwamandla kuncike ikhono lokulawula emzimbeni. Ngaphambi ukwandisa amandla umthelela phakathi nokuqeqeshwa, udinga ukukhumbula ukuthi inertia isiteleka kumele kuqale kusukela izinzwane zakho futhi sifinyelele esiphezulu ngesikhathi knuckles. Nokho, ijubane - akusiwona wonke. isiteleka akunakwenzeka ukuba aphumelele ngaphandle izimfanelo eqinile emandleni. Ngakho-ke, udaba kumele wasondela ngokucophelela. Nokho, ukuthuthukiswa amandla nesivinini esekelwe ukuqeqeshwa ngokomzimba. Lokhu kusikisela ukuthi ngaphezu lezi zimfanelo futhi kumelwe siqinise nokukhuthazela kwabo, ukuthuthukisa ikhono lobubhalo nesivinini.

Indlela ukwandisa Punch

Ukusebenzisa kakhulu elula ukuthi kuzosiza esimweni esiphuthumayo sokungafuni ukulahlekelwa isithunzi - Yebo, push-ups. Abakwazi ukukwenza kokubili ngezibhakela, futhi phezu kwezintende zezandla. Kulo mBhalo kunconywa ukuthatha izandla lakho phansi futhi wenze ukotini. Ukulungisa imisipha ngoba enamandla Jerk mahi ukusiza nge dumbbells. Indlela ukwandisa amandla umthelela, uma ikhona imishini ezemidlalo akuzona eduze? Kulokhu kuyokusiza okubizwa ngokuthi "isithunzi isibhakela". Naphezu kweqiniso lokuthi lishayeka isitha ngengqondo kungase kubonakale engenangqondo, bona ngempela ukunikeza umphumela omuhle kakhulu. Ukuze ukuhlola ijubane lakho, ungakwazi ngilidlale iphepha ulenga nje awusebenzi inqamuke. Uma ngokuhamba kwesikhathi izoqala ukuze ujike khona okokuqala - ke wena oyiwonawona futhi maduze ukufinyelela umgomo walo. Sifaka ukuthi umfutho incike ukunemba kwayo. Ukuze ukuthuthukisa ikhono ukuzizwa ibanga, funda ukushaya ukuze isibhakela emisa amamilimitha angu ezimbalwa ezivela iphephandaba noma udonga.

Indlela ukwandisa ngamandla khahlela

izandla Inamandla - ke muhle ngempela, kodwa uma elula ezinhle nemilenze eqinile, kungenzeka ukulwa nanoma yiziphi fighter, kungakhathaliseki isitayela yayo. Kanjani ukuthuthukisa amandla umthelela nemilenze yabo ephansi? Yiqiniso, ukugijima! Futhi kungenziwa ngaphandle sisindvo kanye namadivayisi ezengeziwe. Lokhu ngeke nje wenze imilenze yakho namandla, kodwa iqinisa esimiso senhliziyo nemithambo yegazi kanye zokuphefumula, okwagcina nethonya elihle ku-ukukhuthazela. Uma emgwaqweni yakho sezulu esibi, ungasebenzisa band zenjoloba iboshelwe komunye umkhawulo kuya iqakala yakhe. Ukudonsa umlenze wakhe kuvuselwa ecaleni kanye phambili. umphumela Emihle Njengezikhonzi ngebhayisikili enomzimba kancane baphambukile emuva. Kulokhu, esihlalweni kuyakuba ezingeni ukuphakama yokuthi izinyawo nemilenze eqondisa ngokuphelele. Lesi simo ngokuphelele ingcindezi phezu imilenze kulo ibanga travel.