Isidlo Rich - imbande yenkomo. Indlela yendabuko ukupheka ezihlukahlukene iresiphi eyisisekelo

Yenkomo - Inyama yezinkunzi, izinkomo, kanye namathole - liwumthombo owusizo amavithamini, amaphrotheni, creatine ( "fuel" adingwa yimisipha), insimbi, zinc, i-potassium, i-phosphorus kanye nezinye ezidingekayo trace izakhi zomzimba.

Kusukela ngaleso inyama okuphekwe emangalisayo ukudla - Steak futhi eyosiwe yenkomo, Steak kanye cutlet. Okusuthisayo futhi okumnandi a yenkomo imbande.

incazelo izitsha

Yini igama - imbande? Kusukela izwi French uhumusha ithebhu ulimi. Ngempela, izingcezu inyama, zazo ngokwesiko okulungiselelwe imbande yenkomo, ezakheke side okusikhumbuza ulimi.

Ngalinye ekukhonzeni wabeka 2 tincetu inyama athosiwe. Indishi kungenziwa elihlotshiswe zasemazweni. Ukuze-ke ngokuvamile babekhonza Hlobisa.

It is njengoba bendabuko iresiphi imilenze yenkomo nezincazelo zayo ezihlukahlukene ezahlukene ezaziwayo, enikeza main dish eseyintsha ukunambitheka, elikhuhluziwe okwakhe.

ongakhetha ukupheka

Akukho lesifanele iresiphi ukulungiselela eyodwa lokhu dish. Imbande yenkomo kungaba:

• ukulungiselela abampofu - ibhalwe ngokushesha, imizuzu 4-5 (imizuzu 2 ohlangothini ngalunye), oozing pink juice lapho sicindezelwe kusukela inyama ngemfoloko. Ikhishwa kuphela kusuka yenkomo;
• Okulingene Rare - ukulungiselela imizuzu 6-7 (imizuzu 3 ohlangothini ngalunye). Futhi ekhiqizwa kuphela kusuka yenkomo;
• eqinile ukulungiselela - yokuwugazinga egcwele imizuzu 10 (imizuzu emi-5 ohlangothini ngalunye). Lapho sicindezelwe ngemfoloko phezu inyama ivela juice ecacile. It ingalungiswa esusela yenkomo kanye inyama yenkonyana;
• Kwesiko - walungisa ngokusho iresiphi standard;
• yasekuqaleni - iresiphi eyisisekelo "buhlanjululwe" izithako ezintsha kanye ezisunguliwe Culinary;
• ngaphandle Hlobisa;
• nge Hlobisa.

Imikhiqizo ukupheka

Kungakhathaliseki ukuthi yokupheka iresiphi imilenze yenkomo ngempela kufaka kule mikhiqizo:

• inyama. Ngokusho imithetho imbande ilungiselela kuze kuzoqiniswa ngokuqinile yenkomo noma inyama yenkonyana, okuyinto isisa, esihlwabusayo esithambile. Ungathatha ucezu ezinhle inyama.
• amafutha. Kungcono ukusebenzisa lard, kodwa ungakwazi nje sunflower oil.
• usawoti kanye pepper - ukunambitha uwayehlalise.

Kungase futhi isetshenziswe breadcrumbs, ufulawa, utamatisi, ibhotela, ukhilimu omuncu, yenkomo umhluzi noma amanzi, ugologo, i-bay leaf nezinye seasonings.

Indlela ukupheka yenkomo imbande?

• iresiphi kwesiko. Ukuhlanzwa yenkomo tenderloin uthathe yizicucu side of 10-15 mm, dudula, usawoti kanye nesiqholo phusha omnyama allspice. Beka izicucu ashisayo ukuthosa epanini, kokufumbathisa. Thosa inyama ezingeni lokushisa 170 degrees ngesikhathi esifanele, kokuqala bese kwelinye icala emlilweni ophansi. On ipuleti, kwakheka ukuze uthele ijusi, pre-isihlungi ke ukususa ishq.
• Imbande inyama breaded. Inyama walungisa ngokusho zokupheka bendabuko, kodwa ngaphambi yokuwugazinga ke paneer e breadcrumbs noma ufulawa.
• Imbande nge sauce alube. Pheka inyama ku iresiphi yendabuko. Ekupheleni ukupheka wengeze kuya pan ambalwa itiye tipunu ukhilimu omuncu noma ukhilimu. Ibila on ukushisa low ngaphansi lid ivaliwe imizuzu 8-10. Inyama adlulele isidlo uwathele uthole esihlwabusayo cream sauce. Ngesicelo plate, ungakwazi ukwengeza cishe ngo-50 g we ibhotela fresh.
• Imbande ne utamatisi sauce. Pheka inyama ku iresiphi yendabuko. Ekupheleni ukupheka epanini ukuthosa ukubeka ambalwa amathisipuni fresh utamatisi unamathisele, futhi kangcono - utamatisi sauce. Sikadali imizuzu 10 at ukushisa low ngaphansi lid. Uma kuphekwe inyama sikadali ne ukwengeza 1 isipuni cream 1 isipuni utamatisi sauce, uthola imbande nge alube utamatisi sauce.

• yenkomo imbande nge onion sauce. Pheka inyama ku iresiphi yendabuko. Ukuze ukulungiselela sauce anyanisi nabo babe ehlukile pan gazinga kuze yegolide anyanisi semiring, ayifake esosweni. On the pan efanayo Fry kancane (isipuni akuphelele) empuphu, kwaze kancane ensundu, engeza anyanisi okuthosiwe, zonke chaza 1 inkomishi umhluzi (ungakwazi amanzi nje, kodwa nge umhluzi kunambitheka kangcono), engeza usawoti, inkathi ingcosana emnyama, yaphuphuma ukushisa omnene kuze kwesigamu ukuhwamuka ketshezi, engeza amagremu 100 ukhilimu omuncu noma ukhilimu, bamba on ukushisa low imizuzu 5, uthele usoso imbande ngaphansi hood ibila konke ndawonye imizuzu 10.

Ngakho, ukukhetha ukudla kungase kube eziningi. Base - bendabuko iresiphi imilenze yenkomo yemvelo - kungenziwa kulekelelwa iyiphi izingxenye ngokuzikhethela uwayehlalise.

Indlela yokwenza isidlo - noma ngaphandle dish side?

Indishi lokudla okumnandi kakhulu ngokwako, ngakho yenkomo imbande kungaba zithunyelwe futhi akukho Hlobisa, umane ehlotshiswe zasemazweni.

Kodwa lokhu isidlo nge dish side namanje okuningi akukhetha. Ukuze imilenze ulingana noma ibhekwa, ngaphandle kwemingcele. Ungafaka isicelo ezihlukahlukene isaladi noma imifino steamed (zucchini, utamatisi, isitshalo seqanda), ubhontshisi oluhlaza, amakhowe athosiwe, amazambane abondiwe, amazambane athosiwe, iyiphi wokudla, i-pasta, + kwenzeni konke inhliziyo yakho olufuna!

Bon appétit!