Iresiphi ye-roulette ku-yogurt

Izivakashi zikhona emngceleni, kodwa awunaso isikhathi sokuthenga itiye? Akunandaba! Namuhla sizogcwalisa ibhange lakho le-piggy nge iresiphi eyodwa yokupheka okusheshayo kanye nomqulu omnandi kakhulu on yogurt nge jam. Izivakashi zakho zizocela okuningi futhi zizokucela ukuthi uthole iresiphi yalokhu okubhaka okumnandi! Futhi okuthakazelisayo kunazo zonke ukuthi yizo zonke izimfanelo zokunambitheka nezakha elimnandi, umqulu owenziwe ngokwenziwa nge-yogurt awukho ngaphansi kokuthenga imikhiqizo.

Ngaphezu kwalokho, ngokulungiselela kwayo usebenzisa imikhiqizo yemvelo kunayo izithako eziyingozi, njenge-flavour, ama-dyes nama-preservatives. Ngakho-ke, iresiphi ye-roulette ku-yogurt ngokuqinisekile iyoba yi-wand-bailer yakho ngaphambi kokufika kwezivakashi, kodwa futhi ngesikhathi lapho ufuna nje ukujabulela amaqebelengwane amnandi okwenziwe. Okunye okunye kwalolu hlu kuneshukela elincane kakhulu kanye nokuqukethwe kwamafutha ekuvivinyweni, okuyinto ephazamisa kakhulu okuqukethwe kwekhalori esiphelele se-dessert eqediwe. Ngakho-ke, ake siqale ngokulungiselela izithako!

Izithako ze-yogurt roll

Inzuzo ekhethekile yalokhu kubhaka ukukhona ekubunjweni kwemikhiqizo elula, okuyinto oyothola ngokuqinisekile esiqandisini sakho. Ukuze ulungise umqulu ku-kefir, owenzelwe izingcezu eziyishumi nambili, uzodinga:

• Umfula - 1 ingilazi noma ama-160 amagremu.
• Amaqanda - izingcezu ezimbili.
• Sugar - 4 wezipuni.
• I-Kefir ingama-milliliters ayi-100.
• I-Butter - ama-gramu angu-50.
• Soda - isigamu sesipuni.
• Jamu ngokugcwalisa (okungcono kakhulu kuwo wonke ama-currant-currant jam) - izipuni ezingu-5.
• Usawoti usephezu kommese.

Uma bekungenayo i- currant jam , ngabe noma yikuphi elinye i-jam elizokwenza. Into ebaluleke kakhulu ukuthi iyingqayizivele, ngaphandle kwembewu kanye nembewu, okungajabulisi ukuhlangabezana nokubhaka.

Isinyathelo esisodwa - ulungiselela inhlama

Ukuze uhlaziye inhlama yogurt kufanele uxoxwe ngezigaba ezimbili. Okokuqala, hlukanisa izikhupha ezivela emaqanda bese uwabala kahle ushukela. Yengeza kule-kefir enhle yeqanda, ibhotela ngendlela ecibilikile kanye nofulawa osikiwe. Ukuze ugweme ukungcola, faka ufulawa nge-soda kusengaphambili futhi uhlanganise kahle ngaphambi kokwenza inhlama.

Isinyathelo esilandelayo kule mix sizoshaya ama-protein. Kungcono ukusebenzisa amaqanda esiqandisini, ngoba kulula ukushaya. Ama-protein ahlanganisa ucezu kasawoti bese uwahlwitha esithombeni esikhulu.

Hlanganisa ngobumnene amaprotheni ngobuningi. Ungadabuki, kodwa ugqugquzele nge-spatula culinary. Umquba we-roll on yogurt usulungile!

Isinyathelo ezimbili - ukupheka kwebhayisikili

Ngesikhathi ihhavini lifudumala kufika ku-180 degrees, lungiselela ibhayi yokubhaka. Ukuze wenze lokhu, simboze ngezingqimba zephepha lokubhaka noma uhlobisa kanye namafutha afanele ngamafutha omquba. Thela inhlama kancane esitokisini sokubhaka. Kubaluleke kakhulu ukuthi ubukhulu bayo abudluli umthamo owodwa. Kusukela lapho ukubheka ukuphakama kwekhekhe kuzokwandisa kakhulu, futhi awukwazi ukugoqa umqulu ngaphandle kokuphula. Zama ukusabalalisa inhlama kulayini ngokulinganayo ngangokunokwenzeka. Bhaka ikhekhe elinjalo akufanele kube ngaphezu kwemizuzu eyishumi nanhlanu. Into eyinhloko akuyona ukudlula ibhasikidi! Uma kungenjalo, uma uphakela ikhekhe ibe ngumqulu, konke kuzoqhekeka, futhi umkhiqizo ophelile uyoba ongathandeki ngokuphelele.

Isinyathelo sesithathu: Ukwakha i-Roll

Ngokushesha nje lapho ikhekhe liphekwe ngokuphelele futhi linemibala enhle, likhishwe kuhhavini bese uqala ukuligcoba nge-jam elishisayo noma ujamu ngokuqondile. Gcwalisa kancane kancane ummbila osikiwe emgqeni, ucindezela kancane ngezandla zakho. I-roulette ekulungele kumele ikhuphule futhi yivumele iphoqe.

Izimfihlo Nencomo

Uma ngesizathu esithile ungenayo i-kefir eseduze, akufanele ukhathazeke nhlobo. Kule recipe, i-yogurt kanye nosawoti omuncu kufanelekile. Uma uxuba inhlama nge ukhilimu omuncu omuncu, awukwazi ukungeza ibhotela, ngoba amafutha angaphezu kwamandla ayokwenza ukubheka kunzima, futhi umqulu ngeke uguqule ithenda ne-airy.

Enye imfihlo ebalulekile ukusetshenziswa kwezidlo ezomile nezihlanzekile zokubetha amaprotheni.

Uma ufisa, ungafafaza umqulu we-sugar powder, i-cocoa powder, ama-chip chips noma uthele i-chocolate glaze. Ungayifaka futhi nge-sugar glaze noma ubisi oluphefumulayo obilisiwe.

Uma unesithukuthezi ngokugcwalisa kusuka ku-jam, lokho kuyinani elimangalisayo lamanye ama-fillers. I-Cottage ushizi, ukhilimu, amaprotheni, ukhilimu ushokoledi, ubisi oluncibilikile obilisiwe nokunye okuningi.

Sifisela inqubo ephumelelayo yokulungiselela u-yogurt nesidlo esimnandi!