Ngabe amaprotheni kubi kuwe?

Nomaphi lapho eya enidla noma wakhetha indoda, kuyothiwa resonant kanye ajwayelekile wonke elithi "Ukudla". Ososayensi baye bafakazela ukuthi izinga imikhiqizo nokudla kakhulu akuxhomekile nje kuphela esimweni impilo umzimba wonke, kodwa futhi esesimweni esihle kwezitho ngabanye, kanye empilweni ngokwengqondo. Ngakho-ke, amandla kumelwe alinganisele kahle futhi ziqukethe amaprotheni eyanele, amafutha, carbohydrate, futhi amavithamini namaminerali.

Ngakho babutha isici esithile kungalimaza impilo hhayi ngaphansi kuka kusimo yayo. Futhi uma ngezingozi amafutha ngokweqile futhi carbohydrate eyanele kakade ebhaliwe kakhulu, impikiswano mayelana nokuthi amaprotheni eziyingozi, hamba kuze kube manje.

Kungani ngidinga amaprotheni

Uma sikhuluma nokudla okunomsoco, akusiyo kuphela mayelana nekhwalithi ukudla washisa, kodwa futhi mayelana nokuhlonipha ibhalansi sabo sokunene. Ngokwesibonelo, izakhi ezintathu eziyinhloko - amaprotheni, fat and carbohydrate, kuba ngokulandelana 1: 1: 4.

Njengoba ungase ubone kulolu short circuit, ekudleni nsuku zonke amaprotheni bakha ingxenye eyodwa kweziyisithupha zobuso ukudla ngokuphelele. Lokhu kuyiqiniso ngoba umuntu ovamile bese imvumela ukuba uzidle zonke izakhi ezidingekayo kusukela ukudla. Kodwa ukuze ufunde indlela amaprotheni ziyingozi, kubalulekile ukuqonda lo mshini wezenzo zabo.

Uma umuntu waziphatha ezemidlalo, esidinga ukuba nokwanda okuphawulekayo yemisipha - ukuqina, Powerlifting noma sawo esiningi - nenani amaprotheni ku ekudleni kwakhe kakhulu kwandisa futhi ifinyelela 30-35% of the volume ingqikithi ukudla. Lokhu kungenxa yokuthi kuba ngesisekelo amaprotheni lokwakha imisipha.

Ukungadli ezinjalo ezingezona ezemvelo abakwazi kuphela uthuthukise ukusebenza yokusubatha, kodwa ngesikhathi esifanayo buthaka lo impilo. Ngakho-ke, kufanele baluhlolisise ngabe amaprotheni okulimaza ngempela.

Kanjani iprotheni

Amaphrotheni kubalulekile ekwakheni imisipha - lokhu ungakwazi ukutshela iyiphi bodybuilder Ezifuna. Kodwa ambalwa ubazise ukuthi idliwe amaprotheni akusebenzi njengoba izinto zokwakha. Ngoba umzimba womuntu ke kuhlukaniswa kuqala ku "izitini" - lo amino acid, futhi kuphela emva kwalokho amaprotheni compounds kwakhiwa okusekelwe kuzo, okuzokwenza iqhaza ekwakheni ezicutshini eqinile.

Imisipha ngokwabo zisekelwe "ngokuchibiyela imifantu." Lokho, umsubathi ngesikhathi voltage isiqongo lidala ukucindezeleka imisipha, okuholela kwemisipha izicubu microcracks sengathi ngesikhathi ukuphumula futhi patch amaprotheni compounds, kube kwandziswa mass yabo nevolumu. Yilokho bodybuilders kudingeka amaprotheni.

Ngaphezu kwalokho, ngaphambi sikhuluma okulimazayo ukuthi iprotheni idinga ukwazi ukuthi wasebenzisa wayithola ku amaqanda evamile ekudleni, ubisi, inyama noma inhlanzi is amuncwa wumzimba akukhona 100%. Ngesikhathi esifanayo, iprotheni Izithako ekhethekile ugxile cishe ngokuphelele.

Ukuze amaprotheni eziyingozi

Ukuze uqonde iyiphi amaprotheni Izimo umuntu othize has a isidingo uyinaka impilo yakhe. Ngobe ngamunye wetfu uhlangabetana kungaba ukungabekezeleli ngabanye yezinye izinhlobo zobu-amaprotheni. Ngokuvamile lokhu kuphumela komzimba esikhumbeni futhi lesi sifo emathunjini.

Ngaphezu kwalokho, ngokweqile amaprotheni eyanele ukwandisa impumelelo yabasubathi noma ukunciphisa isisindo ngokufaka esikhundleni amafutha amaprotheni ukudla is contraindicated kubantu nge nokwehluleka ukusebenza kwezinso, kanti ezinye nezinye izinhlobo isifo sezinso.

Ngokukhethekile kufanele kukhokhelwe amadoda ku soy amaprotheni, okuyinto amaprotheni yemifino imvelaphi, futhi ayiqukethe wonke lamakhono abalulekile ukuze impilo enzyme emzimbeni. Kodwa okubaluleke kakhulu, ingase ihlanganise phytoestrogens. Lezi izinto esifana estrogen - hormone ocansini owesifazane, futhi ezingalimaza indoda.

ngabe amaprotheni kwezinye izimo, akwaziwa elimazayo. Kuze kube manje uye ayiboniswa iyiphi enqabayo imiphumela emibi ukusetshenziswa isikhathi eside. Nakuba noma kunjalo, ngaphambi kokuqala ukusetshenziswa izithasiselo zokudla ezintsha, ezingcono zokuqala uthintane uchwepheshe ezifanele.