ImpiloUkudla okunempilo

Calorie rassolnik

Amanzi okugqumisa isobho eRussia ibhalwe kusukela kudala. Esikhathini izincwadi ungathola nekuchaza izitsha, kufana kakhulu nalokho thina manje ushayele amanzi okugqumisa, kodwa ngokuthi Callao, izithako main zazo nazo ukhukhamba, amazambane, ibhali kanye ikhukhamba amanzi okugqumisa.

Mangaki ama-calories ku amanzi okugqumisa?

Namuhla singathola ezihlukahlukene zokupheka kule isobho, futhi kuye ukuthi imiphi imikhiqizo kuyoba ingxenye ukudla, rassolnik caloric zizohluka. Isilinganiso ikhaya isobho rossolnik ikhalori ingenkulu kakhulu - kusuka 46 kuya 230 kcal ukukhonza (250 g).

Isisekelo lena umhluzi isobho, okungase inyama (yenkomo ku ubhekeni, ingulube, ne ukwengeza offal ngokuvamile izinso), inkukhu, inhlanzi (amanzi okugqumisa ezinjalo kungenzeka ukuba afana Kaley kushiwo ngaphambili) noma ingabi zemifino.

Ngokuqondene okusanhlamvu, lo rassolnik classical okungcono akhethiwe ngebhali noma irayisi cereal, akuvamile ukungezwa amabele noma nokunye okufana nokolweni.

Futhi izingxenye ozikhethela zihlanganisa amazambane, u-anyanisi, izaqathe, engeza parsley, isilimo esidliwayo esinamagatsha anamanzi nezinye izinongo, kuye ngokuthi ukwakheka esikuthandayo.

Caloric rassolnik classical ku inyama umhluzi kulekelelwa sezinkomo noma izinso porcine kungaba komyalelo wokungabi 213 kilojoule ukukhonza futhi sikhombisa encishisiwe amandla abantu, nge ukuntula in indlela yokudla ehambisana nempilo isilwane zabo amafutha kanye amaprotheni. Ngaphezu kwalokho, liqukethe lukhulu carbohydrate. Labo landela sibalo futhi ngokucophelela ukubala zonke kilojoule washisa ngosuku, ukupheka kufanele bakhethe inyama engenamafutha noma ongakhetha yemifino ukupheka, ke rassolnik ikhalori singadluli 46-103 kilojoule.

Kubalulekile ukukhumbula ukuthi izithako omisiwe (uma ukhetha ukupheka), ngokungafani kuya fresh, wenze ikhalori rassolnik siphezulu (ikakhulukazi omisiwe amazambane, izaqathe, u-anyanisi kanye amakhowe).

Ngezansi 2 elula iresiphi rassolnik, amakhowe nenhlanzi, okuyinto, ngombono wami, kungenzeka diversify imenyu ekhaya, kanye inyama version zakudala lokhu dish.

Mushroom isobho amanzi okugqumisa

Ngenxa yalesi isobho udinga kusengaphambili amahora ambalwa cwilisa amakhowe omisiwe emanzini abandayo, bese ukubilisa kubo emanzini efanayo kuze kuphekwe ngokugcwele, susa kusukela umhluzi sibe yimichilo.

Esikhathini umhluzi ukubeka lisikiwe Amabha amazambane (tuber 4), upheke kuze ithenda, kodwa ekupheleni ukupheka, engeza 2-3 ukhukhamba zifakwe emanzini anosawoti, uthathe amaqatha amancane.

Gcwalisa isobho pre-gazinga emafutheni zemifino onion kanye parsley impande.

Top kuze ukunambitha ikhukhamba amanzi okugqumisa, engeza amakhowe bese ibila, embozwe imizuzu 5 ngaphezulu phezu ukushisa low. Uma ungenalo usawoti eyanele, bese dosolit.

Phaka no ayisikhilimu omuncu kanye namakhambi fresh. (Qaphela ukuthi lokhu iresiphi rassolnik ukulungele ngaphandle kwalokho okusanhlamvu.)

Amanzi okugqumisa ne izinhlanzi

Lokhu amanzi okugqumisa ubizwa nangokuthi inhlanzi-isikhwama. Lokhu rassolnik uhlobo ngempela Wabhalwa ibhali, pearl ibhali engcono, okuyinto kahle wageza zaparivayut ngesikhathi ukupheka inhlanzi umhluzi.

Ukuze wenze lokho, thatha iphezulu, bass noma ezinye izinhlanzi fresh is bahlanza of isikali, esiswini, uthathe izingxenye, ihlukanisa amakhanda, imisila, amaphiko, emikhulu (okuyizinto ahlukene ihora ngamathumba umhluzi). umhluzi Ready kahle elicwengekileyo, engeza izingcezu izinhlanzi bese ukuphela imizuzu 10-15, engeza usawoti, bese izinhlanzi ithathwa. Ukuze spice lapho upheka, ungakwazi ukwengeza ingilazi yewayini ezomile emhlophe.

Khona-ke zonke izithako eliphekwe izinhlanzi umhluzi ne ukwengeza amazambane, u-anyanisi kuphekeke, izaqathe kanye celeriac.

Khonza lokhu isobho muhle nge amakhambi fresh and ukhilimu omuncu.

Yidla esiphundu, futhi inhlanhla!

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