Umusi omelet -recipe wezokudla

Izidlo kusuka ubisi namaqanda baziwa eziningi ukudla okuhlukahlukene kazwelonke, kodwa wayekholelwa ukuthi omelet zakudala livele ukupheka French. Omelette - isidlo jikelele. It is olungiselelwe ibhulakufesi kanye dinner, ifakwa ekudleni yokwelapha ukudla, kusekelwe amaprotheni Ukudla, ibuye Kunconywa baby ukudla. Konke kuncike indlela sokulungiselela. Amaqanda, exutshwe ubisi, obukhulu gazinga pan, Bhaka kuhhavini, upheke ambalwa. Futhi akugcini mikhiqizo ezimbili kuphela. Lungiselela i omelet ne amakhowe, ham, ushizi, ufulawa, amazambane kanye anyanisi, uphizi oluhlaza, ezihlukahlukene okusanhlamvu.

ukunambitheka Special ezahlukene omelet umusi. Unika emnene kakhulu futhi kulula futhi Kunconywa izingane, ekudleni. Akuwona wonke umuntu emndenini abe kubhayela double, ukuze ukwazi ukwenza lokhu: Bilisa amanzi ebhodweni elikhulu, wasibeka (ibhodwe) colander ukuze akusho zithinta amanzi. Bowl Iqanda-ubisi ingxube wafaka colander, futhi uhlale usondelene ingxube uqweqwe (ngokuvamisile imizuzu 10-15). Lokhu umusi okugeza esikhundleni ephelele ngesitimu.

Intuthu Omelette, iresiphi othiwa zakudala ukulungele ukuthethelela, into esemqoka - ukuhlonipha isilinganiso esifanelekile. Futhi kuba njalo okufanayo: i omelet kwesokudla eyatholakala lapho inani amaqanda ilingana yenqwaba ubisi. Akubalulekile ukukala namamililitha amagremu, isigamu egg shell - nesilinganiso omuhle. Ngakho, uma inhloso ukwenza Omelette komunye Iqanda ke ngiyolinganisa ubisi amabili hlangana neengcezu igobolondo. Kufanele kukhunjulwe ukuthi amaqanda kufanele exutshwe ubisi noma uphehle ngaphambi nje ukupheka omelet.

Ngakho-ke, ababili classical umusi omelet servings sidinga amaqanda emihlanu, cishe ingxenye eyodwa ingilazi yobisi, usawoti kancane.

Amaqanda hhayi uphehle ugovuze ngomusa, ukusakaza ababuthakathaka engeza ubisi, usawoti. Beka isidlo ovenproof nale ngxube kubhayela double imizuzu 15-20.

Kubantu awukwazi ukubekezelela i-lactose, ubisi ungayithola enye amanzi.

umusi omelet kungenziwa kuphekwe in a okugeza amanzi. Ngo epanini nge ngezansi obukhulu uthele amanzi bese ufake isikhunta ne amaqanda-ubisi ingxube ukuze amanzi ifinyelela kuphela ingxenye yabo. eduze Pan. Ngezinye ongaphakeme amanzi ukushisa thumba kuze omelet usulungile.

izakhiwo Special wezokudla has omelet umusi amaprotheni. Lapho emathunjini neziyaluyalu, izifo esiswini, cholesterol aphezulu, nguye Irreplaceable.

Ukuze silungiselele eyodwa bakhonze amaprotheni sidinga amaqanda amathathu, inkomishi ikota yamanzi noma ngalo ubisi, ibhotela for amgcobe ifomu.

ukuhlukanisa ngokucophelela izikhupha kusukela abamhlophe. Ngenxa yale njongo kukhona idivayisi ekhethekile, kodwa ungenza ngaphandle kwalo. Phehla, ukushaya amaprotheni uketshezi akhethiwe, uthele ingxube efolomeni, noma kubhayela double ukulungiselela okugeza umusi imizuzu 10-15.

Steam le Omelette oqoshiwe ne sauce - omunye iresiphi Iqanda izitsha. Ngoba sidinga amaqanda 2, 80 namamililitha ubisi, isipuni kafulawa, 15-20 amagremu ibhotela.

Steamed ukupheka i omelet ngokuvumelana iresiphi we omelet zakudala. Kodwa ukuze uthole omelet Friend, ngezabelo eziningana obuhlukahlukene: inani ubisi kuyehla ngesigamu. I kwaphumela mass eqinile selehlile kanye Chop. Hlanganisa ufulawa asele ubisi abandayo ukugwema izigaxa. Pheka ingxube epanini encane kuze isimo jelly, bese ufaka bhotela omelet oqoshiwe. Lokhu dish ngisho tastier uma ungeza kancane ephansi fat cottage shizi.

Omelet, steamed, futhi kungenzeka zixutshwe. Kodwa uma ucabangela ukuthi kubhekwa ngokuyinhloko ukudla abakudlayo, musa uyifaka isoseji okunamafutha noshukela ethosiwe, ubhekeni, ushizi okubabayo. Kuyafaneleka esincane bhotela elicibilikile, ephansi fat cottage shizi nge isanqante abilisiwe puree, omnene oqoshiwe imifino okubabayo.