Indlela ukupheka ushizi amakhekhe ne apula?

Cheesecakes - kuba isidlo esihlwabusayo kakhulu futhi unempilo ukuthi uphelele ibhulakufesi futhi eyodla. Abantu abaningi kanje ukudla. Sikunikeza ukupheka khekhe ne apula.

Isisekelo dish ushizi. Kukhona ulwazi ukuthi mkhulu iphesenti fat kulo, umkhiqizo ewusizo kakhulu emzimbeni. Ngakho-ke, uma kungenzeka, khetha amafutha cottage shizi. Ngubani on ukudla, ungasebenzisa ephansi fat umkhiqizo, kodwa kubalulekile ukuba kukho isipuni esigcwele yogurt. Njengoba i-calcium is kangcono amuncwa wumzimba. Ngaphezu kwalokho, ushizi lizwakale ngcono.

A option enhle - kuba 3% amafutha. Lokhu calcium umkhiqizo namaprotheni lugcinwa, kuyilapho okuqukethwe amafutha incane. Ungasebenzisa futhi i-cottage shizi 9% amafutha.

Ungadliwa ikhekhe okukhona kakhulu. Manje thina akutshele izindlela ezimbalwa ukupheka cheesecakes kusukela cottage shizi ne apula.

imikhiqizo enjalo etholakala ibuthaka, baye flavour ukukhanya apula, okungase kunakuqala uma Thela ingcosana nesinamoni.

Yini edingekayo ukuze ukupheka?

• 400 g ushizi (lokucuketfwe fat 9%);
• Article ezintathu. wezipuni ufulawa;
• amaqanda inkukhu amabili;
• ama-apula amabili;
• 2 tbsp. nezinkezo ushukela;
• amafutha yemifino (idingeka ukuthosa).

Kuleli nani, imikhiqizo kungaba abe yishumi nambili izingcezu cheesecakes ngomumo eyenziwe, nakuba Yiqiniso, le nombolo icishe ilingane, ngoba incike ubukhulu izaqheqhe.

Cheesecakes ne apula: iresiphi

1. Izithelo hashaza ngaphansi kwamanzi agobhozayo, ikhasi. Khona-ke grate (engajulile).
2. Thatha isitsha, ufafaze e ushizi ke ugqule ngayo ngoshukela namaqanda ubebushelezi.
3. Khona-ke, kulesi sabelo, engeza apula. ungakwazi uthele ingcosana isinamoni, uma uthanda.
4. Esikhathini mass okuholela engeza ufulawa. Hlanganisa kahle konke. Ngenxa yalokho, kufanele uthole mass homogeneous, okuyindawo futhi ngeke ekwakheni cheesecakes esizayo. Ngemva kwalokho, imikhiqizo yobisi abe ukucwilisa ufulawa.
5. Manje sidinga epanini. Wagqoka emlilweni, uthele zemifino uwoyela endaweni ushizi amakhekhe ne apula. Imikhiqizo Kudingeka Fry nhlangothi zombili kuze okumnandi, crispy. Uma cheesecakes sizothola umthunzi, kumele uzinameke lid, ukuphela imizuzu eyisikhombisa.

Yilokho, ushizi wethu amakhekhe ne apula ngomumo! Ngakho-ke, ungathumela ukuba itafula futhi ukubiza izihlobo. Kuhle ukudla izaqheqhe efudumele uju noma ukhilimu afudumele (15% fat).

Ukudla ushizi amakhekhe ne apula kuhhavini

Uma uhlale ukudla futhi sibale kilojoule, siphakamisa ukuthi ulungiselele inguqulo ekudleni yalesi isidlo. Lezi pancake ushizi ne apula kufanele nakanjani adle ngesikhathi, ngoba ushizi, okuyinto isakhi esiyinhloko nelesitsha, kubalulekile ukuba umzimba womuntu. Ake uqale ... Yini okudingeka ukupheka lokhu Ukudla isidlo?

• 250 amagremu of ushizi (amafutha);
• 2 amathisipuni caster ushukela .;
• Article 1.5. wezipuni ufulawa;
• 1 apula amnandi;
• 2 inkukhu amaqanda.

Inqubo ukupheka:

1. Thatha isitsha ezijulile noma epanini, uthele ke curd.
2. Khona-ke thatha apula, ugeze khona ngaphansi kwamanzi agobhozayo, ikhasi off izikhumba.
3. Khona-ke sidinga a grater (elikhulu). Yena ukukuthinta apula.
4. Khona-ke udinga uhlanganise-cottage shizi no izithelo shabby.
5. Manje, thatha amaqanda, ukwehlukanisa nabo kusuka izikhupha. Sidinga amaprotheni. Izikhupha eceleni.
6. Amaphrotheni uthele apula-izaqheqhe ingxube.
7. Okulandelayo, hlanganisa uqweqwe lukashukela. Ngemva kwalokho bonke uhlanganise kahle ukuthola mass homogeneous.
8. Khona-ke baqala uthele ufulawa bese uxove inhlama. Qaphela ukuthi kufanele ugcine ukuma, kodwa ungabi obukhulu kakhulu.
9. Khona-ke ngezandla ezimanzi Qoqa isisindo ingqikithi ekamelweni lokudlela spoon inhlama ukuma cheesecakes.
10. Vula kuhhavini.
11. Bhaka ne isikhumba iphepha, babeka ushizi amakhekhe ne apula. Bhaka imizuzu eyishumi nanhlanu at 180 degrees Celsius.
12. Iphele imikhiqizo Dlulisela ipuleti ake cool kancane.
13. Khonza ne-yogurt noshizi amakhekhe kungaba okufanayo noma nge berry sauce. Kungcono ukuba adle nabo sivivi. Khona-ke ayabudla obucayi xaxa. Bon appétit!

Ekugcineni, inkampani encane

Manje ngoba sewuyazi ukuthi indlela ukupheka khekhe ne apula, ukupheka zokupheka sizobe ukuchaza ngokuningiliziwe. Sithemba ukuthi uzokwazi ukuba apheke Pudding izihlobo zabo. Kufanele uthanda syrnichki ezinjalo.