Izidlo kusuka turkey umucu: zokupheka

Turkey is njengoba inyama ewusizo kakhulu futhi wezokudla ezaziwayo. It ligcwele ngamavithamini A no-E, kanti futhi incane cholesterol okuqukethwe. Futhi turkey inyama eqhukethe trace amanani sodium, i-calcium, i-sulphur, magnesium, njll Abaningi e-turkey namaprotheni, ne phosphorus e engengaphansi kwengu izinhlanzi. It amuncwa inyama kalula njengoba inyama yenkonyana, kodwa iqukethe sodium okuningi wayo, okungukuthi lokho kunikeza umzimba sodium emzimbeni. ukusetshenziswa njalo turkey kusiza ukuvimbela umdlavuza. Ngakho, kuyasiza kakhulu afake ekudleni kwakho ukudla turkey webele. Ungadliwa abanye babo tibalwe lapha ngentasi.

Izidlo kusuka turkey umucu: isobho zokupheka

Isobho - isivakashi njalo etafuleni abantu abaningi. Omunye izindlela eziningi isobho kuhilela ukusetshenziswa turkey. Ngakho, ikhilogremu lawo elilodwa turkey webele cut, engeza 1 onion (oqoshiwe) kanye 1 isanqante (futhi oqoshiwe) bese upheka nabo umhluzi. Salt umhluzi anidingi ngokushesha, kodwa zingakapheli 10 imizuzu. kuze ekuzimiseleni eligcwele. 3 clove garlic, usike gazinga. Omunye pepper amnandi ezinkulu, isilimo esidliwayo esinamagatsha anamanzi petiolar ekunqandeni 2 no 1 utamatisi Imi ku cubes kanye 5 imiz. ethosiwe emafutheni, lapho nesweli okugazingiwe. Esikhathini umhluzi ukubeka imifino okugazingiwe nesweli, kanye nengxenye imbiza ubhontshisi, usawoti kanye pepper. Pheka cishe imizuzu engu-20 Ukondla etafuleni, ufafaze oqoshiwe isidingo isobho nge parsley.

Izidlo kusuka turkey umucu: zokupheka nge baking

Turkey nge garlic
700 g nezibopho kudingeka uthathe yizicucu amancane. 3 wezipuni soy sauce ukuxubana nge garlic omisiwe (1 isipuni) kanye nanoma yimiphi isinongo for inyama, yakhiwa imibuthano isigamu amanzi, uhlanganise, uthele inyama. Bese udinga ukubhaka isifuba turkey endaweni emikhonweni kuhovini kahle evuthayo (kuze uqweqwe yegolide).

Izidlo kusuka turkey umucu: zokupheka kusukela ukuthosa epanini

Ngokuvamile kuba okugazingiwe turkey webele, ngakho eziningi zokupheka.

Turkey ngezithelo

Kilogram turkey nezibopho kudingeka uthathe izingxenye, amboze ufulawa gazinga emafutheni nxazonke. Ipheya ama ukusika bese wengeza kuya pan ne inyama okugazingiwe, ukungezwa ku-450 ml amanzi ashisayo (noma okungcono - umhluzi), usawoti kanye izinongo. Hlanganisa konke futhi thumba isikhathi esithile imizuzu engaba ngu-10 ngaleso sikhathi udinga ukwengeza inyama oqoshiwe 350g izithelo ezomisiwe ozikhethele (noma 500g kwanoma iyiphi izithelo fresh), 4 wezipuni iwayini ezomile (it ungayithola enye apple juice) kanye ibila kuze imifino bancane. Lapho inyama usulungile, engeza ingxube pan 4 wezipuni cream kanye namakhambi oqoshiwe, ake thumba futhi ususa emlilweni ngokushesha.

Umucu turkey nemifino e ukhilimu omuncu

Ikhilogremu turkey nezibopho kudingeka awuhlahlele, mix nabo nge ambalwa wezipuni imayonnaise, usawoti kanye izinongo ukunambitha. Nikeza kulolo ketshezi imizuzu engu-20 Phakathi naleso sikhathi, 3 utamatisi kudingeka uthele amanzi kanye ikhasi abilayo ke uthathe tincetu. 200 amagremu ukholifulawa kufanele ubilise imizuzu embalwa emanzini anosawoti, wahlukanise florets kanye roll e ufulawa. 200 of ama-eggplant nopelepele 100g kudingeka sibe yimichilo (isitshalo seqanda zangaphambi ecacile).

Omunye onion oqoshiwe ukubeka epanini evuthayo gazinga. Bese wengeza kuya tincetu turkey bese Fry kwabo kuze uqweqwe segolide. Khona-ke engeza iklabishi pan ne-eggplant, eyosiwe imizuzu 5 bese wengeza pepper. Lapho wonke imifino ukuthola umbala yegolide, engeza utamatisi. Ibila amaminithi zabo 5, bese ufaka usawoti, ukhilimu (4 wezipuni) kanye pepper, uma uthanda - izinongo. Lapho ingxube uqala ubilise epanini, thina inciphise umlilo, ikhava, kusale ukuvulwa encane ibila kuze ithenda. Uma ketshezi ujikela kancane kakhulu esebenzayo noma amathumba, engeza amanzi kancane, ukhilimu omuncu noma utamatisi sauce.

Brizol turkey

600 g nezibopho uthathe yizicucu ezime njengesitebhisi schnitzels, kancane yabo dudula, usawoti kanye ngokucophelela bacwilisa kuqala ufulawa ke ngengxube amaqanda amathathu washaywa kanye nezinongo. Ingxenye ngayinye kudingeka kancane (2-3 imiz.) Ukuze Fry bese eligoqiwe ibe pan. Gcwalisa ubisi ibila, ubisi ayahwamuka bese ukukhonza.

Turkey utamatisi kanye amabhilikosi

1 kg fillet uthathe yizicucu futhi ethosiwe, bese eligoqiwe epanini. 3 anyanisi sibe yimichilo, futhi ethosiwe, bangeze pan ne-100 ml iwayini ezomile futhi utamatisi unama kanye nezinongo. Ngokushesha uqala ubilise, uthele sauce kanye turkey, ikhava, ibila for isigamu sehora. Bese wengeza 200 of amabhilikosi pitted ethosiwe epanini ngaphandle ufulawa namafutha (3 amathisipuni) imizuzu imizuzu engu-15. Ngaphambi kokususa ekushiseni, engeza nesweli othulini (4 tincetu).