Umzimba Simple and ngempumelelo ngenxa Ehlala emgogodleni

ukuma Straight ngokuthi wasebukhosini. Indoda emuva ngqo futhi kwesilevu imphakamisele phezulu njalo uyaziqhenya, uyazethemba. Izicukuthwane alalelwa kakhulu ukuma enhle. Abafana namantombazane babefundiswa art yokugcina emuva kusukela zisencane. Bona imbibed nge ubisi lukamama, ukuthi ukubukeka enhle Regal eziveza inkulumo mayelana igazi zasebukhosini. Okwamanje, qhubeka emuva zakho ziqonde abaqeqeshiwe abadansi, abadansi, tinkhulumo, lempi. Abakwazi njalo kubonakala izixuku. Basuke zihlukaniswa a ukuma enhle ngempela.

Ubunjalo besintu ngokwesisekelo ekuqaleni inikezwe iqonde emuva. Kodwa nge yobudala, kusukela zihlalo okungafanele, ngenxa ababuthakathaka corset kwemisipha nezinye izizathu, kukhona ugobile yomgogodla, okuyinto umphumela esihambelana elinamandla ukuma yakho. Ukuze kulungiswe kwephula umthetho futhi ukusebenzisa zokuvimbela of ukugobeka komhlandla kungaba, uma njalo afeze izivivinyo for the Ehlala emgogodleni. Ukubhekana nazo kangcono usuku noma nsuku zonke. Isikhathi akuphazamisi ukusebenza ukuqeqeshwa. Kuyinto engathandeki ukuba afeze izivivinyo ukuze uqondanise yomgogodla kuphela esimweni isifo ezibangelwa amagciwane. Futhi uyeke amakilasi 1.5 amahora ngemva ukungenisa. Uma ungabaza ukuthi ungenza umzimba for eqondisa yomgogodla, uthintane odokotela: dokotela futhi udokotela ohlinzayo.

Ngakho, cabanga eziyinkimbinkimbi, okuyinto kuyokusiza ukuba ulungise ukuma ayilungile. Hlala phansi, cross-ezinemilenze. Qiniseka ukuthi emuva yakho iqondile ngesikhathi sonke umsebenzi, okungukuthi, umthelela kumele inikezwe kuphela nomgogodla wesibeletho. umbono ngqo phambili. Nge umoya ukudweba kwesilevu, sengathi ukuqondisa amathambo emuva. On the exhale, welule kwesilevu sakho ukuphokophela phambili kumele kube parallel ebusweni phansi. Yenza enye displacement amathambo emuva - phambili. Ukuzivocavoca okufanele kuthatha cishe 30 - amasekhondi angu-40.

Manje obonisa ukuqondisa umgogodla e kwebhande ehlombe. Sukuma, zama ukususa ukungezwani kusukela emuva. Ngesikhathi esifanayo ulandele izindwani ukuze ngesikhathi umsebenzi base sasivumela uvalwe agxishiwe kuya emuva. On the donsa, siphakamise esifubeni phezulu, nge awumoya okhishwa ngamakhala, yehlisa phansi ngokukhululekile. Akubalulekile kulokhu ukudalula okuningi esifubeni ukunyakaza kufanele kwenziwe kanye nomgogodla ogobile. Yenza lesi sivivinyo izikhathi 10.

Standing, clasped izandla emuva akhe dlulile. izandla Inspiratory Phakamisani, ukuvula esifubeni nokuqoqela ndawonye ukudla ngangokunokwenzeka. Izandla ukudonsa eduze inhloko, zizwe zonke emalungeni kudalulwe. imizuzwana engaba ngu-20 ubamba lesi sikhundla, bese yehlisa izingalo ngokukhululekile kanye umzimba.

Qiniseka ukuthi ukusebenzisa umzimba welule umgogodla. Hlala cross-ezinemilenze, izandla phakamisa phezu kwekhanda lakho, qondanisa izindololwane yabo. On the donsa elula phezu okhakhayini neminwe. Imizuzwana embalwa, ukubamba umoya wakho, zicabanga ukuthi manje vertebra ngamunye siphakeme. Exhale kancane uphumule izinzwa zakho, kodwa shiya ke esimweni mpo, awusebenzi bend.

Bonisa ukuqondisa umgogodla ngaso sonke isikhathi kufanele kwenziwe ngejubane sasivumela kancane. Ungakhohlwa ukuthi ezinye amathambo ugcwele kwalapho, futhi ngaleyo ndlela noma imuphi hambisa njalo ngezinto ezimbi kungaholela ubuhlungu futhi ukulimala. Kodwa ngenxa yokwesaba yokwenza ngokwami sibi ungadikibali izifundo, into esemqoka - ukuze bagcine ijubane kokuphumula.

Libuye libe umsizi omuhle kuyinto enhle ukuma corset. Yena, yebo, into engathatha isikhundla sokufunda umsebenzi, kodwa kufanelekile njengenhlangano adjuvant. Gqoka akufanele kube ngaso sonke isikhathi, kodwa kungcono ukusebenzisa ngezikhathi ezithile.

Uma ufuna ukulungisa ukuma yakho, ziphikelele ngokwenza izivivinyo echazwe eziyinkimbinkimbi. Kancane kancane yomgogodla zibuyele kokujwayelekile, futhi nizoba ukucindezeleka khulula ugodle zakho ziqonde.