Upelepele obomvu izakhiwo ewusizo kwayo okuqukethwe ikhalori

Kuleso simo, uma umzimba wakho engenakho amavithamini ezifana C no A, into yokuqala umsizi wakho kuyoba upelepele obomvu, izakhiwo ezuzisayo emangalisayo yaso ephezulu. Ukudla ku ungiphuzise elincane ngosuku, uzogcwalisa imfuneko nsuku kolwazi Vitamin emzimbeni wakho futhi ukuqeda izinkinga eziningi zempilo. Lokhu kuzoxoxwa ngakho ngezansi, kumayelana yini pepper ewusizo abomvu. By endleleni kufanele kuphawulwe ukuthi hhayi kuphela amavithamini equkethwe kuwo, wenze lokhu yemifino uyathandwa, gourmets ezivela emhlabeni wonke ukuhlonipha umkhiqizo ukunambitheka kwako omkhulu, ukuthungwa ezinoshukela futhi ezihlukahlukene umbala, okuyinto njalo ungasinikeza isidlo i umthunzi ezithakazelisayo.

Ngokuthenga abomvu bell pepper, izakhiwo ewusizo ukwazi ukuthi ngeke engadingekile, uyavuma. Ngokuvamile esiyikho inqubo ukupheka ukusetshenziswa zemifino fresh, lokho inqolobane Amazing amavithamini - kucacile futhi kahle, kodwa kwenzekani nge-pepper ngemva kwanoma iziphi izinto ezithuthukisa? Isimanga siwukuthi kodwa izithelo kusetshenzwe azigcina omningi ascorbic acid ukubunjwa yayo, ungenzani ngayo noma - abilisiwe, okuthosiwe, iyisitshulu, wabhaka, nokunye. Ngenxa uvithamini A pepper kusiza ukuthuthukisa izinwele ukukhula, has imiphumela ezuzisayo esikhumbeni, ikhuthaza ukuphulukiswa amanxeba, ukusikeka kanye ukusha. upelepele obomvu, izakhiwo ewusizo okuyinto ukukhuthaza ukukhula izinwele nezinzipho, isetshenziswa njengethuba isithako buso.

Inani adingekayo emzimbeni womuntu pepper iqukethe B1, PP, B6, amavithamini B2, ezisiza ukuqeda isimo ohlehlela emuva, kanye ewusizo kakhulu sikashukela. Kufanele kuqashelwe isikhathi ukuthi ukuntuleka idatha amavithamini kubantu kanye nezimpawu kuqale nokuqala ukwenzeka njengoba ukukhathala, izinkinga sokulala, inkumbulo ukungakhuli.

Ukuqinisa amasosha omzimba izingxenye ezifana neqhaza pepper njengoba i-phosphorus, i-iodine, i-potassium, i-sodium, insimbi, zinc ne-calcium. capsaicin alkaloid kuyindlela enhle yokuthuthukisa ukusebenza esiswini namathumbu kanye amanyikwe.

Ngaphezu kwalokho, pepper livame ukusetshenziswa ne ukubunjwa plasters kanye salves ukuthi elibekelwe iziguli sciatica, isifo sokuqaqamba kwamalunga, neuralgia.

upelepele obomvu, izakhiwo ewusizo okuyizinto ezibalulekile, kodwa kufanele ukugqamisa ezibaluleke kakhulu wathi: inovithamini F, B, C, A, K, E, folievoya acid, nosawoti wamaminerali, ama-carbohydrate digestible, i-cellulose, isitashi, pectin. Ngenxa zonke izakhi pepper kuba umkhiqizo eziwusizo kakhulu kulabo abaphethwe amavithamini, ukucindezeleka, ukuntuleka kwegazi emzimbeni. Ubuhlobo vitamin H futhi ascorbic acid lenza kube wusizo abantu abadinga ukuqinisa izindonga imithambo yegazi, ukugwema ingozi amahlule.

okuqukethwe umxhwele nosawoti pepper samaminerali calcium, potassium ne phosphorus neqhaza ekwelapheni amathambo namalunga, futhi postpones kokuqala impandla. izithelo Iwusizo - upelepele obomvu, izakhiwo zalo nenzuzo nakho okuqukethwe lycopene, okuyinto kuvimbela ngempumelelo kumiswa e-amangqamuzana omdlavuza womuntu.

Ngaphezu kwalokho, isici elingenakuphikwa e idumela upelepele obomvu yikhono layo ukusiza ukuncipha ukulahlekelwa Kilos owengeziwe. ukusetshenziswa nsuku zonke le yemifino ukudla kuzonciphisa cholesterol nokusiza ukususa ubuthi imfucumfucu. Caloric yona amagremu 100 cishe 30 kilocalories. Njengoba Bathi, ukunciphisa umzimba - elula, ikakhulukazi uma sikwenze futhi okumnandi.

Libuye uzinake Kuyaphawuleka ukuthi sekungamakhulu eminyaka ngaphambi obomvu elisetshenziswa ngezinhloso ayeyisimonyo, namakhambi okwelapha. pepper juice isetshenziswa ekwelapheni izilonda, inflammations, futhi wenza ngempumelelo isifonyo nemphumela ekuvuseleleni.