Carrot Juice: sezindawo ewusizo kanye contraindications, amathiphu okunomsoco

Carrot juice, izakhiwo ewusizo kanye contraindications iluphi okuzoxoxwa ngalo kulesi sihloko, bayazi konke. Ngiseyingane, umama ugogo bavame ukunikeza izingane zabo ukuba baphuze. Kodwa isanqante juice izakhiwo ewusizo kanye contraindications izingane kuyafana ukuthi abadala. Ngakho-ke, labo abaphuza kuwo ebuntwaneni, ungase futhi sikwenze njengabantu abadala. Zonke izazi bevumelana ngokuthi izinzuzo ezinkulu ongaletha umzimba ukuze isiphuzo ukuphulukiswa.

Okubalulekile Kuyaphawuleka ukuthi liyatholakala ngokuphelele. Phela, impahla eluhlaza kuyinto ngempela ashibhe, futhi uzokwazi ukwenza isiphuzo ekhaya njalo wekhaya ezinhle. Yiqiniso, ngaphambi kokuba uqale ukuphuza isanqante juice, izakhiwo ewusizo kanye contraindications kufanele balitadishisise.

isanqante emangalisayo

Ngokuyinhloko yemifino izici inqwaba Vitamin A. Wayephuza 100 kuphela amagremu isiphuzo ekuseni, wena uyobe uhlinzeke ngokwakho nale Vitamin kuze kube ngakusasa emini yasekuseni isidlo. acid organic, ukuphuza juice e esilinganayo, uzothola 10% kuyinsakavukela nsuku zonke. Ngaphezu kwalokho, iqukethe eziningi amavithamini E, C, B2, PP ne-B1.

No kancane, futhi uzothola namaminerali lapha. Phosphorus, i-calcium, magnesium, insimbi, i-sodium ne-potassium - konke lokhu umzimba uthola nge isanqante kudliwa. Ngokuphuza juice kubalulekile ukwazi ukuthi ukupheka, ngakho umsoco kungukuthi elahlekile.

Nge zonke ukujula amavithamini it has kilojoule ezimbalwa kakhulu. Ngakho-ke, izazi zokudla ukweluleka umuntu futhi wonke ijusi kwesisindo kanye yokutakula kanyekanye.

Carrot Juice: sezindawo ewusizo

Futhi Izimo, nokwelashwa njengoba yemifino ngenxa tolerability ngabanye. Umphumela ozuzisayo isanqante ukuthuthkisa umsebenzi wokugaya ukudla imisebenzi okuvikela umzimba, eqinisa izivikeli mzimba. Nge ukusetshenziswa njalo kakhulu kuqinisa imizwa. Ngenxa yokuba khona calcium amathambo, amazinyo nezinzipho iyoba kangcono. Ngo abesifazane lactating, ubisi ahlanganiswe, kanti ingane ukuthuthukisa kangcono ngesikhathi sokukhulelwa.

Ngesikhathi esifanayo kukhona zokuvimbela zomdlavuza, kusukela ngenxa izakhiwo antioxidant encishisiwe kwethonya radicals khulula. Ukuhlanzwa amathumbu nezinso isibindi, kanye nazo zonke ezinye izitho inkanuko ukuvuselela. Juice has Kusizuzisa on isikhumba nge eczema, dermatitis nokushwabana zalo zokuqala. Ngaphezu property intsha isiphuzo, beta-carotene, okuyinto ingxenye isanqante, ngcono abukhali, ngisize nge iso umthwalo nezinye izifo amehlo. Ukusungula ibhalansi hormone ukukhonza njengephayona uvithamini A, equkethe inombolo irekhodi isanqante juice.

izakhiwo awusizo kanye contraindications babe cishe kwayo yonke imikhiqizo. Okokuqala sabuka. Manje ake sihlole lokho izimpawu kanye nokuguliswa akukuhle ukuphuza isiphuzo.

Izimo

Omningi juice ukuphuza kungaholela ukuhlanza nekhanda. Ngesikhathi esifanayo kuyoba khona yellowing kwesikhumba. Okwaphawuleka ngokukhethekile kuyoba ubuso nezandla. Ngokuvamile, izimpawu ezinjalo juice engayitholi kufanele ngokushesha ayisekho. Iziguli kolwelwesi ne-asidi eningi Kufanele uqaphele umkhiqizo, kanye exacerbation yesifo isilonda, pheshana emathunjini kanye amanyikwe isanqante juice is contraindicated bebonke.

Ngo sikashukela

Kufanele futhi ishiwo isiphuzo elisetshenziswa sikashukela. Ukuhlukumeza kulokhu akufanele kube. Kodwa ngenxa yokuthi i-glucose amuncwa umzimba ku zemifino abakwazi ukuzila ukudla, iziguli zingase cabaza ushukela amagugu ngisho nangemva kokuthola ijusi. Kodwa, noma kunjalo, yemifino ukusetshenziswa okufanele kwenzeke ngaphansi kokuqondisa esiqinile zikadokotela.

pancreatitis

Kulesi isifo sibonakalise isiphuzo ezifana izinzuzo isanqante juice kanye contraindications. Ngakho, esigabeni acute ke akuvunyelwe ukuba ziphuze, ngoba ngalesi sikhathi ngenxa ukukhiqizwa enzyme emzimbeni uyakuwaphula nakakhulu. Kodwa lapho ukuthethelelwa lingukuphuza esihle-ke usuke ethuthukisa excretion imikhiqizo nokucekelwa futhi ngokuvamile kakhulu wusizo umzimba.

Emini ungakwazi uphuze kuze kube yingxenye eyodwa kwezine zawo ilitha, kokubili eceleni futhi buhlanjululwe apple juice. Ngo isifo esingelapheki Kunconywa bayawuqhwaga yogurt.

Ngokuzimela ukulungiselela isanqante juice

izakhiwo awusizo kanye contraindications ejwayelekile kokubili impande futhi izitsha okulungiselelwe yilo.

Ukuze juice ngesikhathi ephilisa ngempela, kufanele ukhethe izaqathe ahlanzekile. imifino elikhulu kangcono hhayi ukuthenga, ngoba ingaqukatha nitrate. Ngemva ukugeza futhi ukuxubha nabo uzame ukusika ungqimba engezansi amathuba. Three izaqathe naphakathi ukunikeza omunye ingilazi juice. Sika yemifino juice extractor badabula isiphuzo. Kubalulekile ukuphuza ijusi ngokushesha ngemva nokulungiselela.

Phuza ijusi yezithelo: iseluleko okunomsoco

Ngaphezu ukupheka, kudingeka ufunde futhi wenze isiphuzo kahle. A umthamo zonke izinsuku we-1-2 izinkomishi asize umzimba alulame futhi ulondoloze impilo evamile. Akubalulekile ukulandela izincomo, uma belulekwa ukuba baphuze amalitha amaningana juice ukuze bahlanze emzimbeni. Imiphumela yalokhu zingase zishintshe kakhulu. engayitholi nsuku kufanele abe ngaphezulu isigamu ilitha.

Kuyokuhambela kahle ukudla okunamafutha kanye uvithamini A kuyinto fat-encibilikayo, futhi ngenxa yalokho, ozotholwa ngamafutha engcono. I juice ngokuvamile ukungezwa ukhilimu omuncu, ukhilimu noma amafutha zemifino.

Fresh isiphuzo isiphuzo ngokusebenzisa straw. Kakade imizuzu engu-30 ngemva ukulungiswa amavithamini engaphakathi kuso iyoba ingasaphathwa. Yingakho-ke kubalulekile ukuba baphuze ngokushesha.

Isikhathi elilungile reception - isigamu sehora ngaphambi kokudla. Carrot juice (izakhiwo ewusizo kanye contraindications kukhona izingane njengoba abadala okufanayo) Kunconywa ukuba buhlanjululwe ngesigamu amanzi, uma uhlela ukunikeza izingane zakhe. Kungakapheli nehora emva ingane isiphuzo juice, ningathuli ngaye ukudla noshukela isitashi.

kolwelwesi

Uma kukhona kuvetwa nezinkinga pheshana emathunjini, juice isiphuzo ne ukwengeza iklabishi, namamililitha 50 kabili ngosuku. Ngakho, kahle kuvusa lomgudu wokugaya ukudla bese umsebenzi emathunjini. Kolwelwesi isiphuzo kuboniswa ikakhulukazi kulabo ngilugcinile asidi eyehlisiwe. Ukuze umphumela oqabulayo ijusi baphuze namamililitha 100 nge ukhilimu izikhathi 2 ngosuku.

Ukuze imikhuhlane

Izaqathe yizici ukuthi kukhona esisemqoka umkhuhlane, njengoba nje kuvamile namanje okudiliza amagciwane kule isikhwehlela. Kuze kube yimanje, amathonsi ezintathu safaka singene ekhaleni izikhathi 3 ngosuku. Futhi uma lwamafinyila okuningi acasuke ke ixubene lamafutha zemifino. Ngezinye izikhathi kusho okuphekiwe ne ukwengeza pair of amathonsi garlic juice futhi omnyama itiye.

Uma umphimbo obuhlungu ke nethonya elihle ngeke ukuhahaza ijusi kusukela ezikhathini 5 ngosuku noma ngaphezulu. Futhi ukukhwehlela eqinile Kunconywa kuwo ubisi olushisayo (e isilinganiso 2: 1), kanye noju.

in Oncology

Umthelela engcono kufinyelelwa uma juice ukuxubana isanqante ne beetroot. Nge izimila ngeke ngenkuthalo ukulwa vitamin A ne yensimbi. Isilinganiso elikhulu resorption futhi isimila ulceration kuyinto izingxenye 3 no-13-beetroot - isanqante juice. izikhathi 3 ngosuku, isiphuzo okwelapha baphuze namamililitha angu-100. Liphinde benenkinga cholesterol imali.

ukubuka

Ukuze ubone kangcono, kutuswa ukuba baphuze ingilazi juice nsuku zonke. Ngisho kangcono, uma engeza isipuni juice kanye parsley isilinganiso (nendebe) ukuze usabalalise izikhathi 3 ngosuku. Kungcono ukuphuza kude inkambo ngenyanga eyodwa, thatha ikhefu bese ukuphinda reception.

izinwele

Uma ukhathele belwa yokuhlukanisa uphela izinwele, imaskhi of isanqante juice, isigamu buhlanjululwe burdock, ukuze kuxazululwe le nkinga. It isetshenziswa ukuze ome izinwele ihora bese ugeze ikhanda. Inkambo ihlala ngenyanga, phakathi kwesikhathi lapho buso do 1 isikhathi ezinsukwini ezingu-3.

Ngemva kwesikhathi esingaba yinyanga uzophawula kangakanani ngcono isimo izinwele zakho bese ngokushesha indlela laqala ukukhula.

ngoba amasosha omzimba

Ukuze uvimbele futhi uqinise amasosha omzimba fresh isanqante juice, izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka zazo zazibhekwa njengokuphela ephepheni, baphuze izikhathi 2 ngosuku. Ungenza nenye ayo: izingxenye alinganayo iklabishi, isanqante apple juice exutshwe bese wengeza uju spoon. Ngokushesha akhulule ukukhathala, igcwalisa umzimba amandla, futhi ukuqinisa amasosha omzimba a juice iklabishi-apula-isanqante.

Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka of isanqante izingane zifana abadala. Kodwa uma ingane yakho Kunconywa ukuyisebenzisa, ungakhohlwa ukuba alulaze ijusi, kusukela emakamu amavithamini namaminerali kuyinto ngokweqile ngoba umzimba wengane.