Indlela ukususa esiswini ubhiya amasonto amathathu

Popularization likabhiya namuhla zifinyelela iqophelo eliphezulu. Abathengi nhlobo emakhoneni ngobudlova ukukhangisa inqwaba izinhlobo wophuzo isiphuzo. Umphakathi wanamuhla ezindabeni ubhiya ukusetshenziswa lahlukaniswa laba abalandeli oshisekayo nabaphikisi, emakhasini omagazini namaphephandaba, emsakazweni nakuyi-TV mpikiswano ziqhutshwa ku umonakalo nezinzuzo ubhiya ukusetshenziswa.

Ukushiya eceleni zonke izikhangiso futhi hype lesibonwa umgomo namuhla kungenziwa kuphawulwe ngokuphindaphindiwe Ukuthandwa kwezindlela ubhiya phakathi labantu bethu. Beer baphuze konke - kusuka "ukuphayona" ukuze "impesheni". Ngakolunye uhlangothi kukuhle - kakhulu kwehle ukufuneka imimoya. Abantu ukuthuthela ephansi utshwala. Ngakolunye uhlangothi, ziyinkinga entsha - kwabaningi kwakudingekile ukususa esiswini ubhiya, lapho ungakwazi ukuthola kalula abayithandayo kwalo mkhiqizo.

Ongoti bathi ukuphuza ubhiya akuyona ngokuqondile ukubukeka amasentimitha extra kanye khilogremu. Inani layo caloric lingaphansi kuka isilinganiso ngenhla ngoba ukudla kwethu abavamile. Ngokwesibonelo, isinkwa sikakolweni -. 238 kcal / 100g, ingulube - 490 kcal / 100g, imayonnaise 620 kcal / 100 g, ubhiya ka 36 kcal / 100g ...

Nokho, umbuzo "kanjani ukususa esiswini ubhiya" ekukhathaza abantu abaningi. Lokhu kungenxa ngokuyinhloko amponjwana eziqukethwe isiphuzo. Kuvuselela iphango futhi, kanye kabhiya siphele "by-imikhiqizo" - chips, amantongomane, inhlanzi, ayi, ayi nokunye okunjalo (ngamunye kungaba umphelelisi uhlu intandokazi uswidi). Zonke is kahle wakwamukela futhi imali njengoba amafutha kubantu besilisa okhalweni.

Manje umbuzo obalulekile: yini okufanele uyenze? Indlela ukususa belly fat kwesokudla? Ngeshwa kungekho iphilisi eliwumlingo nge ncazelo. ehlelekile, indlela edidiyelayo yokuxazulula le nkinga iyabheda esiphuthumayo kuphela elinikeza Imiphumela yangempela

Indlela ukususa esiswini ubhiya:

Isinyathelo 1: Umkhawulo umkhawulo ukusetshenziswa likabhiya. I Kunconywa nsuku zonke hhayi ningi than 0.33 amalitha. ubhiya noma okulingana. Okungenani 3 days ngesonto, ungaphuzi utshwala. Uma kungenzeka, sebenzisa ubhiya esikhundleni iwayini ezomile abomvu. Kukholakala ukuthi ubhiya kwephula esele hormone emzimbeni.

Isinyathelo 2: Beka umkhawulo inani kudliwa ngosuku ukudla. Nikeza ukudla ngemva lesithupha ntambama. Kusukela 7 am kuya 12 pm, ungaba konke. Kusukela 12 kuya ku-15 - ukudla okuphelele. Kusukela 15 kuya 18 - dinner ukukhanya. Kuyinto akufuneki ukuba ususe iziphuzo carbonated.

Isinyathelo 3: Udinga ukufaka ukunyakaza ukuze ukuphila kwakho. Futhi hhayi noma yimuphi nje traffic. Uyahamba nje noma ukusebenzisa - umthwalo ngeke kube yi kulindeleke. Udinga ukuqeqesha ngenjongo imisipha besisu. Imisipha esiswini akhiwe amaqembu amaningana: oqondile, etshekile futhi ABS aphansi. Ochwepheshe batusa ukusetshenziswa umzimba for wonke amaqembu kwemisipha.

Uma kukhona ithuba - ukubhalisela i-class ku nomqeqeshi okhokhelwayo ukuqina. Yena uzoba akutshele kanjani ukususa esiswini ubhiya: ngawe uzosungula iqoqo umzimba, ezizohlinzeka elamukelekile.

Uma ungeke ukwazi ukuya ejimini - ungenza izivivinyo ekhaya. Qeqesha nsuku zonke (omunye indlela):

• Ukuze imisipha rectus - amanga emhlane wakho, amadolo agobekile, izandla ngemuva ekhanda lakhe. Yenza 10 ngamakheshi le esifubeni, esiphezulu kulayishwa imisipha besisu. Asazi ukusiza ezandleni zakhe.
• Ukuze imisipha etshekile - amanga emhlane wakho, amadolo agobekile, izandla ngemuva ekhanda lakhe. Yenza 10 ngamakheshi le esifubeni. Kulesi enye indololwane ngakwesokunene ukuyikhipha edolweni kwesokunxele, bese endololwaneni esandleni sakhe sobunxele - ukuze edolweni kwesokudla.
• Ukuze imisipha ephansi - elele emhlane wakhe, izandla ngaphansi ezinqeni. Qedela umsebenzi "sikelo" izikhathi 10.

Ngesonto lokuqala - indlela eyodwa, ngesonto lesibili - izindlela ezimbili, ngesonto lesithathu - izindlela ezintathu. Isibalo esiphelele, ungakwenza ngokwakho: 15 ngomzuzu amaseshini ekuseni amasonto 3 owenza izimangaliso. amasonto amathathu nje futhi "kanjani ukususa esiswini ubhiya" - ke ngeke inkinga yakho.