Izinzuzo Ginger futhi efanele ibe kuhlu lokuhlukumezeka

Ginger is kusukela ezikhathini zasendulo njengendlela spice lokuthola usizo oluyilo ezinkantolo kakhulu ezaziwayo. Ngo-Sanskrit igama kusho imithi jikelele. Sekuyisikhathi eside Lokhu impande lavuselelwa enkulu emazweni amaningi, kodwa ubhekwa ekhaya eNingizimu-mpumalanga ye-Asia. Ake sibheke-ginger, izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka zonke abathanda kabanzi.

Njengoba umuthi kanye spice esetshenziswa emhlabeni wonke. Njengoba wome umhluzi muhle kakhulu ukuthi ukupheka, zezinkambi, futhi abantu abaningi bamane nje ukuyisebenzisa njengoba injalo emsulwa. Ezitolo ungakwazi uyithenga hhayi kuphela fresh, kodwa futhi kutsho. Nge Ginger abakwazi kuphela uthuthukise esesuthi, kodwa futhi balahle amajaqamba amathumbu esiswini. Kuyinto ebalulekile ekutholeni wezokudla fibre, magnesium, i-potassium, manganese, yensimbi namavithamini C no B6. Imiphumela yako omuhle abhekwa sodium encane cholesterol.

Ginger, izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka medical

Odokotela bamaShayina nabamaNdiya esetshenziswa kahle ngokwanele, bethi zindlela ukwelashwa okuphumelelayo ngempela. Abesifazane Ungayisebenzisa ngesikhathi yakho ekunciphiseni izinhlungu. Alwa otusekayo nge migraine, izifo ezithathelwanayo nokuvuvukala. Kusiza ukwelashwa yokukhathazeka, kuhambisana ukucindezeleka. amatilosi Asian ukuthatha ngayo travel ezinde, ungabhekana kanjani nalezi isiyezi, isicanucanu, ubuthakathaka kanye nezinye nemiphumela ebuhlungu amanzi Chitha, ososayensi zisanda sathola ukuthi indlela onokwethenjelwa kunayo yonke isicanucanu. Ungenza ngisho itiye likajinja noma ukuhlafuna spoon nengxenye ginger.

Ginger, izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka zonke abathanda ukuba lokuthola usizo oluyilo ezinkantolo esihle kakhulu ezihlukahlukene isikhumba nezifo nomzimba. Singasho kakhulu ngempumelelo esetshenziselwa edema, sciatica, imikhuhlane, ubuhlungu bemisipha kanye nezinye izifo. It uyakwazi baqinise izitsha, ngcono umthamo wegazi ogciniwe, inkumbulo, ephansi blood pressure, ukususa ukukhathala ngokomzimba. It is etuswayo abantu abafuna ukwehlisa isisindo sabo, njengoba isheshisa umzimba. Ginger, inzuzo kanye nokulimala is neshaya, ngokuphelele ukubhekana ngokuphumelelayo ukuhoxiswa ubuthi emzimbeni. Ngo sokukhulelwa, kuyasiza ukuba sibhekane ngokuphumelelayo toxemia, kodwa kubalulekile ukuba ubonane onguchwepheshe.

Ginger impande iyigugu kakhulu ngenxa eminyaka ngekhono layo silondoloze owesilisa mayelana nempilo yezocansi, nokugcina ithoni ngokobulili. Ngesisekelo le-ginger eYurophu ngisho ekhiqizwa candies akhethekile ukusiza amadoda.

Manje ethandwa kakhulu ginger zifakwe emanzini anosawoti, okuyinto ijabulela hhayi fresh kakhulu. Kodwa ukuze uyithole ku esitolo amashalofu akwenzeki ngaso sonke isikhathi. It zingenziwa ekhaya. Ukuze wenze lokhu, thatha 500 amagremu fresh ginger abasha, ingcosana pepper, usawoti, ushukela, irayisi uviniga ezimbili amalitha amanzi. Okokuqala, udinga ukuhlanza u-ginger, bese fake nquma it. Letha amanzi ukuze ngamathumba, usawoti kanye pepper, bese uthele zithako ginger oqoshiwe. Ngemva kwemizuzu embalwa lapho kuyoba kubonakale ethambile. Ngemva kwalokho, amanzi kungenziwa ngikhandlekile kokushiya ingxenye ingilazi kwesinye tinning, kwanezela uviniga, ushukela, indawo esiqandisini. Ngemva kwamahora ambalwa kuyoba ukulungele ngokugcwele futhi lona libe nombala pink ungakwazi ukwengeza obuncane ushukela isithombo sebhitrudi.

Manje kungenzeka ukuba bafinyelele iziphetho mayelana iyini inzuzo kanye nokulimala ginger. Akusikho lutho kuyinto le ikhambi lazo zonke izifo. Nokho, kubalulekile ukukhumbula ukuthi usebenza kuphela iwusizo esesilinganisweni. Uma isetshenziswa kakhulu, kungase kubangele ukulimala le mucosa esiswini, ukwakheka komzimba kanye nezilonda isikhumba. Qaphela uphinde ungamele uma isetshenziswa, bese akufanele ube nenkinga yokukholelwa.