Utshwala Ukucindezeleka: Izimpawu, Izimbangela

Ukucindezeleka kubantu abanemizimba ukusetshenziswa utshwala kubhekwa nesenzakalo njalo. Kungani? Manje sizokwenza ukuqonda. Kukholakala ukuthi lokhu uhlobo oluthile lokucindezeleka ngoba lingaze efana izifo ezinjengokucindezeleka, uhlamvu okuguquguqukayo.

Ukuphuza utshwala ephumula umuntu. Inikeza kuyo umuzwa wokuba kwesasa futhi ithuba uphumule. Kodwa ngemva isenzo efana senzeka, umuntu kungenzeka utshwala ecindezelekile. Sizobe Kuchazwa kabanzi lapha ngezansi izimbangela kanye exacerbation of isimo ngemuva kokuthatha iziphuzo ezidakayo.

isimo ngokomzwelo

Kukhona into efana nesimo ngokomzwelo. Umuntu ngamunye uhlukile futhi kuncike kulokho ehilelekile imisebenzi. Futhi isimo esingokomzwelo incike ngasiphi lokuhlushwa zikhona umzimba izakhi yakhe ezifana neurotransmitters. umsebenzi wabo ukuze adlulisele pulses isimiso sezinzwa. Utshwala iqukethe ukubunjwa yayo ezinobuthi. Zingadala nokuntuleka izinto ezifana neurotransmitters.

Ngenxa yokuntula kwawo iyeza nokucindezeleka. Ngaphezu kwalokho, umzimba womuntu ngu Ethanol bazogcwalisa i-hormone nolaka ezifana norepinephrine. Ngaphezu kwalokho, lapho inani lakhe encishisiwe, umuntu uzizwa isimo ubuhlungu, melancholy. Futhi, ukuba buthakathaka kwezicubu likhona.

umphumela Ethanol

ukudakwa Alcoholic kuholela yokuthi umzimba ingena into, ezifana ethanol. Kungcono ukwazi ukuthi ngokushesha wakwamukela futhi ngokushesha excreted kanye. A ejenti anobuthi, okuyinto kuye kwamiswa ngaphansi nomphumela waso, isikhathi eside. Zingaholela yokuthi amaseli Kushone ebuchosheni, lapho ukucindezeleka nophuzo oludakayo.

Sicela uqaphele ukuthi ukuphuza uphuzo eziqukethe utshwala, ukonakaliswa umzimba womuntu. Ekuqaleni, utshwala benza umuntu kwesasa, ukuphumula. Kodwa ke nokugula ngengqondo kungavuka abantu. Utshwala ukucindezeleka emva ukusetshenziswa utshwala ezitholakala inani elikhulu labantu. Ukucindezeleka kungaba yimbangela kabusha yokuvuma utshwala. Umuntu oba umlutha ukuphuza. Kubonakala sengathi konke okuhle okuningi kanye notshwala kangcono. Eqinisweni, lena kohliso. Kungaba ngcono uma umuntu ephuma kulesi simo, kuba thulisa unaphakade ukucindezeleka ngotshwala.

izibalo

Kukhona izibalo sithi ukucindezeleka ngotshwala ngokuphuza utshwala landile labo abantu abaphuma phesheya iminyaka engu-35 ubudala. Lokhu kungenxa yokuthi umzimba wabo elicwile kwethonya into ezifana ethanol.

Isiphetho ukuzitika ubhekwa inqubo eyinkimbinkimbi. Kwezinye abantu, ukucindezeleka ungaya kude ukuze baqale ukucabanga ngokuzibulala. Ngaphezu kwalokho, izinhlobo okunzima kulesi simo kuholela yokuthi umuntu Useqala ukucabanga ukuthi akekho okudingeka, umsebenzi wayo ayenzi mqondo.

Yini ngemiphumela ukucindezeleka kungase kudingeke emzimbeni womuntu? Isiphetho ukuzitika

Okokuqala, cabangela imiphumela yokucindezeleka. Lezi zihlanganisa:

1. imicabango futhi imizamo yokuzibulala engasho.

2. iziyaluyalu bacindezeleke kuholela yokuthi umuntu eba udidekile, angenza ingozi. Ngokwesibonelo, abalimele.

3. Abantu abanjalo bangaba emphakathini yingozi kwabanye.

4. Labo abangakwazi ukubhekana isifo sokuphazamiseka kwengqondo, angaqala ukuphuza utshwala kaningi. Khona-ke babe ukuluthwa utshwala ezingamahlalakhona.

5. Umuntu uqala zilulaza. Ubuchopho bomuntu kudinga ukuphakelwa okulinganayo, uma lokhu akwenzeki, iqala kwaba nokushiywa yenqubo ukucabanga.

6. ngokwengqondo ubuntu isiyaluyalu nayo ingqondo umonakalo abahlukahlukene.

izinhlobo

Yiziphi izinhlobo zokucindezeleka, ukusetshenziswa kotshwala bangaphi labo abakumangalelayo?

1. alahlwayo. isimo bacindezeleke kangangokuthi omunye nakho ngemva kokuphuza.

2. ukucindezeleka Sinzima. Kusukela kulo umuntu akakwazi ahoxe.
State zokucindezeleka, okuyinto eyenzeka ngemva kokuphuza isikhathi eside futhi ngokweqile.

Lesi simo lihlotshaniswa a Hangover. Kwenzeka lapho umuntu ibusa utshwala obuningi. Kulokhu, ungakwazi wehluleka ngisho ukuqaphela ukuthi umuntu likhona - ukucindezeleka noma a Hangover. Eqinisweni, ukucindezeleka kuyisifo esihlasela. Kodwa kuthatha indawo awukukhanya. Lolu hlobo lokucindezeleka kuhambisana ezimbi kwemizwelo, ukunganakwa, ukucindezeleka. Ngesikhathi esifanayo lo muntu azizwa ubuthakathaka, ukukhathala, ukungabi ithoni bemisipha. Lokhu kungenxa yokuthi i-ethanol likhona emzimbeni, okuyinto yena, kunciphisa ezingeni glucose. isimo bengenandaba kuhambisana ukucasuka futhi bephelelwe ithemba. Futhi ngokuvamile ngalesi sikhathi, lowo muntu othintekayo wezakhiwo. Bona bavele yokuthi umuntu esetshenziswa iziphuzo eziningi kakhulu eziqukethe utshwala.

zofuzo

Indlela ukuphuma ukucindezeleka, utshwala? A indima ekhethekile udlalwa lapha zofuzo. Lokho kufana endleleni umzimba osabela ngayo yotshwala kungenziwa ngofuzo.

Kukhona isigaba sabantu abangakwazi ukusebenzisa semali ngosuku olwandulela utshwala, kanti ngosuku olulandelayo ukuzizwa ngokuphelele esihle ngaphandle kokukubonisa izimpawu zokucindezeleka noma unganakwa. Futhi abanye kabi kakhulu ambalwa izibuko yewayini elibomvu. Ngaphezu buthakathaka ngokomzimba, banalo ukukhungatheka zokuziphatha kanye nobuhlungu.

Lolu hlobo isimo bacindezeleke amuke kwayona. Lo muntu kungathatha izinsuku ezimbalwa. Ngemva kwalokho, isimo sakhe saba ngokomzimba nangokwengqondo lizobuya kokuvamile.

ukwelashwa

Ukwelashwa zokucindezeleka utshwala ekhaya akwenzeki ngaso sonke isikhathi. Lolu hlobo sifo isimo eziyinkimbinkimbi. Le ndoda ngokwakhe akakwazi ukubhekana nale ukucindezeleka. Kungenzeka ukuthi uzodinga usizo olukhethekile. Lolu hlobo isimo bacindezeleke kwenzeka abantu baphuze utshwala isikhathi eside. Ngamanye amazwi, kulesi sikhathi libizwa babelamukela. Ngemva ukuzitika uphela, umuntu eza ukucindezeleka. Uthatha ngokwesilinganiso kusukela izinsukwana ukuba ngesonto. Lesi simo kuthiwa i bashabalala. Njengomthetho, lapho livela khona abantu ababhekwa yotshwala, okungukuthi kuncike ukusebenzisa uphuzo oludakayo. Antidepressant ukucindezeleka oludakayo okufanele zithathwe ngaphansi kweso lwezokwelapha.

inkinga enkulu ngemva ukucindezeleka

Lolu hlobo lokucindezeleka ezihlobene iziyaluyalu ezinzima. Man ilahlekelwa injongo yokuphila, ukuthi wacindezeleka. Futhi, akanayo imigomo azibekele yona, imizwa ngomqondo ongathandeki kuphela, nokunye. Umuntu kulesi sifundazwe ecabanga ukuthi akekho udinga, ukuphila kwakhe akajabuli. Wabuye uzizwa enecala ngenxa konke eliza nayo. Lapho umuntu kulesi sifundazwe iyaqala ukucabanga ngekusasa, basibekele yithemba, akaboni lutho oluhle ukuthi sasiyoba naye engenzeka.

Lapho isiqongo sihamba isimo ecindezelekile, kunobungozi ukuthi abantu musa phuma isimo. Isimiso sakhona evamile uqala bayasikala. Akaliboni injongo yokuphila, akukho imizwelo eyakhayo. Iqiniso ukuthi utshwala benza umuntu onjalo kwesasa umuntu futhi buzz. Futhi ukuphila kwansuku zonke ngaphandle ukuphuza utshwala noma kumzwise ubuhlungu nokunganaki. Cope wedwa nale nkinga bengayi wonke umuntu. Kuthiwa amacala self aphume lokhu ukucindezeleka awavamile. Ngokuvamile oyedwa ngifuna esikhundleni sakhe izinhlobo zophuzo oludakayo. Ngaphezu kwalokho, isiguli kungenzeka ziqale abashisekayo kakhulu emsebenzini bese ekugcineni ukukhathala okungamahlalakhona ezithinta kubathinta impilo.

Kuwufanele ethi umuntu bangase bacindezelwe imicabango yokuzibulala. Umbala wakhe ngokomzwelo zokuphila kungaba uhlamvu ezicindezelayo ngakho futhi udangele, ukuthi uyothatha isinyathelo, ayothunyelelwa out ukuzibulala.

Futhi indlela ukuze abhekane nokudangala utshwala bebodwa? Ukuze unqobe lo isimo kunzima kakhulu. Odokotela bakholelwa ukuthi ukuba babhekane nokucindezeleka kungenzeka kuphela isikhungo sezokwelapha noma ngaphansi kokuqondisa nochwepheshe wezokwelapha.

Kungani kukhona ukucindezeleka ngemva kokuphuza?

Isizathu esikhulu isimo bacindezeleke lomuntu ukuthi ngaphansi kwethonya Ethanol kungukuphula ukusebenza evamile isimiso sezinzwa kanye nobuchopho. You azi ukuthi ngisho umthamo elincane ETHYL utshwala kungabangela izimpawu kwesimo sokucindezeleka.

Owaziwa yokuthi yotshwala ziye zanciphisa ingqondo. Umuntu njalo isebenzisa vodka, ubhiya, izinzwa ezilimele, inqubo nokucekelwa iqala, futhi ukuziphatha kuba ingafaneleki. Kusukela ezinjalo umuntu ungalindela noma yini. Ukuba naye kuba yingozi.

Ungacabangi ukuthi lezi zinguquko kuphela ukuluthwa utshwala ezingamahlalakhona kungenzeka emzimbeni womuntu. Uma umuntu aphuze njalo utshwala, bayoba kunoma isiphi isimo nethonya elilimaza ebuchosheni futhi uqondiswe isimiso sezinzwa esiyinhloko. Ngenxa yalokho, umuntu uqala isifo sengqondo, kamuva kuholela nokucekelwa.

ubude zokucindezeleka

Kuthatha isikhathi esingakanani ukuba ukucindezeleka ngotshwala? Ngezinye izikhathi, lesi simo kungenzeka ezinsukwini ezimbalwa (ezintathu kuya kweziyisihlanu). Futhi kwenzeka kanjalo ukuthi lokhu udonsa on isikhathi eside. Ngezinye izikhathi umuntu bangaphathwa isifo sokudangala, ngisho kuze kube unyaka.

Kuwufanele benaka ufuzo. Uma umndeni kwadingeka izihlobo owayehlushwa utshwala, lokhu kusho ukuthi kukhona kungenzeka. Ngakho, abantu abanjalo imele ngokukhulu ukucophelela ukuphuza utshwala.

ubufakazi

Ngaziphi izizathu kungacacisa ukuthi umuntu likhona ukucindezeleka oludakayo?

Njengomthetho, lolu hlobo ukucindezeleka kunezimpawu ezithile abafana ukwenama-ukucindezeleka. Isikhathi lokhu isimo kungathatha izinyanga eziyisithupha. kungase kuphinde kushiwo abanye Kukhona nokubonakaliswa. Njengoba wonke umzimba ihlukile, ukucindezeleka kungaba ukuzibonakalisa ngezindlela ezahlukene.

Nokho, kukhona izimpawu ezivamile zokucindezeleka utshwala:

1. Umsebenzi Elincane.

2. izinguquko njalo kwemizwa. Unalokho iyehla iyenyuka kunalokho enkulu kusukela nokunganaki ephelele kwesasa.

3. ukuphendula kwengqondo kubambezela.

4. uyephuza enze noma yisiphi isenzo ngaphakathi esifushane ungayithola enye by an umsebenzi owengeziwe.

5. izinqubo engqondweni yethu bakhubazekile.

6. Lala ngesiphazamiso.

7. ukuphazamisa ukusebenza evamile ohlelweni womuntu wokugaya ukudla. Futhi uqale ukubonisa zokugula we pancreas.

8. I ukunganaki kwakhe ekuphileni.

9. imizamo noma imicabango yokuzibulala.

10. njalo ukukhathazeka ngaphandle isizathu.

11. Umuntu ufuna ukufihla wonke umuntu.

12. Ukuba khona imizwa efana nathemba, yithemba nokunye.

13. ukwenqena ukuba umphakathi, ukuzehlukanisa esuka kubantu.

14. Abanye abantu bangase babe ukungakuthandi ukudla, kuyilapho ezinye, kunalokho, ukhula.

15. Nokunganakwa.

16. Ukungabikho ukushukuma ngokobulili.

17. Ukungakwazi ukwenza izinto zansuku zonke.

18. isibhadalala ukucasuka noma ekuziphatheni okunobudlova.