UVladimir Kravtsov: isithombe, ukuphakama, isisindo, uhlelo lokuqeqesha, i-biography

UVladimir Kravtsov akayona nje umdlali owaziwayo emhlabeni, kodwa futhi nomfilosofi. Kusukela ngesikhathi sikaYurva Vlasov, cishe ngeke uthole ukufana okunjalo okuhle kwamandla amakhulu ngokuhlakanipha. Leli qembu lokuqala lokusebenza laseRussia, elizibonakalisa ngempumelelo emkhakheni wezingqondo.

Biography

UVladimir Kravtsov, isithombe sakhe ongabona ngezansi, wazalwa eSaratov ngoMashi 4, 1972. Omunye wabagijimi abanamhlanje abahlonishwayo ebuntwaneni obhalwe phansi ezingxenyeni ezihlukahlukene, kodwa kwakungenakwenzeka ukuhlala isikhathi eside kunoma yikuphi. Kodwa lokhu kuphela kwaze kwaba yilapho iVladimir ebangeni lesithupha eqala ukuzibandakanya e-Wrestling yamaGreki namaRoma. Ukuba yingxenye yalesi sigaba sezemidlalo ethile, umnikazi werekhodi womhlaba ophindaphindiwe waqala ukuthatha imiklomelo emincintiswaneni esifundeni.

Ngemva kokuphothula esikoleni esiphakeme, uVladimir Kravtsov waba umfundi we-PN Yablochkov College of Electronic Devices. Ukufunda kule sikhungo sekuye kancane ukuyeka ukulwa, kepha ngemva kokuthola idiploma le nsizwa yagijimela masinyane emdlalweni.

UVladimir wanquma ukuveza umzimba wakhe ngendlela ka-Arnold Schwarzenegger, futhi ngonyaka ka-1996 waqala ukubandakanya amandla e-powerlifting. Kulo mdlalo wakwazi ukufeza imiphumela ephezulu.

Idatha ye-Anthropometric

Ngokuqinisekile, abaningi bazoba nesithakazelo sokwazi imingcele ye-anthropometric yomnikazi werekhodi ovelele njengoVladimir Kravtsov. Ukukhula, isisindo - yizinkomba ezizimele ezikhomba isimo nesimo somdlali ngezikhathi ezahlukene zomsebenzi.

• Ukuphakama - imitha eyi-83 cm.
• Isisindo ngesikhathi se-off-season ranges kusuka ku-130 kuya ku-135 kg.
• Isisindo ngesikhathi somncintiswano - kusuka ku 125 ukuya ku-130 kg.
• Ibhendi cindezela ngaphandle kwemishini - 310 kg.
• Ibhendi cindezela ngemishini - 365 kg.

Ukugqugquzela

U-Vladimir Kravtsov uqinisekile ukuthi ukuze afinyelele ezindaweni eziphakeme, kubalulekile ukusebenza kuzo zonke izinkomba: hhayi kuphela ukuzikhukhumeza ejimini, kodwa nokuphumula okwanele, ukudla okufika ngesikhathi futhi okuphakeme. Lezi zincenye ezintathu zifanele ukutshala izimali emcimbini we "imodi enzima".

I-oda yiyona nto okudingeka uyilandele nsuku zonke, futhi mhlawumbe isikhathi eside. Kuphela uzobona imiphumela yangempela!

Amakilasi ensimbi afana ne-marathon. Umdlali kuphela oyosakaza ngokulinganayo amabutho akhe lonke ibanga uyowina.

Ungaziqhekezi, ulalele umzimba kangcono. Uma wenza ngendlela ehlukile, ungakwazi ukumane ufune i-atrophy imifula edingekayo. Kuthatha isikhathi eside ukuthuthukisa inqubo enjalo, kodwa kuyafaneleka.

Izimiso eziyisisekelo zokuqeqesha

Imithetho ehlonishwa nguVladimir Kravtsov, akusizi kuphela yena, kodwa futhi nabantu abaningi abazitholela iseluleko sakhe.

Ngakho-ke, yini okufanele ngibheke uma kunesifiso sokwandisa izinkomba zamandla izikhathi eziningana?

Iphuzu eliyinhloko liyisithuthuthu ephethe kahle. Ukuqeqeshwa kukaVladimir Kravtsov kubonakala ngenqubekela phambili enkulu. Futhi konke ngenxa yokuhlanganiswa kwe-macrocycle ne-microcycle. Ukwamukela amaphutha ekulungiseleleni izakhiwo eziyinkimbinkimbi futhi ngokungafani nokuhluka kohlelo, awukwazi nakancane ukubona ukwanda kwamandla.

Isikhathi sokuqeqeshwa

Ukuvama kokuqeqeshwa kuyisici esibalulekile ekuqhubekeni. Yile ndlela uVladimir Kravtsov, umnikazi werekhodi amaningi e- bench press, ekholelwa. Ukukhula nezinye izinkomba ze-anthropometric zide kakhulu nento esemqoka yokukhuthazwa kwezemidlalo nokuthuthukiswa.

Ubude obuhle bokuhlelwa kwemincintiswano ebalulekile kuthatha uVladimir kusuka emavikini angu-12 kuya kwangu-16. Phakathi nalesi sikhathi, umgijimi uyakwazi ukuhamba ngendlela yonke, eqala ukusebenza okuphansi kakhulu ngesisindo esincane futhi ephela ngokuzivocavoca ngomthwalo omkhulu nokucindezeleka kwengqondo.

Ukuphila kungabizwa ngokuthi yi-cyclical, ngakho-ke lo mqondo ungasetshenziswa ezemidlalo. Akekho oye wakwazi ukuzigcina ephaketheni ifomu sonke isikhathi. Uma uqeqesha njalo, ubeka umzamo omkhulu, ungazilimaza kuphela, ngoba lokhu kuyindlela engafanele yokufeza umgomo.

Imijikelezo - lena yindlela engcono kakhulu yokuphuma kweso simo. Ukusebenzisa le nqubo, ukhulisa njalo isisindo sakho sokuqeqeshwa. Ngokuvamile imijikelezo ihlala emasontweni ayisishiyagalombili kuya kwanguyishumi nesithupha, futhi ekupheleni komdlali ngamunye ibonisa imiphumela enhle ekuphakamiseni ibha.

Ekupheleni kokuqeqeshwa kwebhayisikili umgijimi kufanele afike esiphezulu.

Uhlelo lokuqeqesha lukaVladimir Kravtsov ngaphambi komncintiswano

Abaningi abagijimi bahlanganyela njalo emincintiswaneni ehlukahlukene, yini esingayisho ngomdlali onjalo njengoKravtsov Vladimir. I-biography yakhe ithi uzuze okuningi, futhi konke ngenxa yesimiso sakhe sokuqeqesha.

Inyanga nengxenye ngaphambi komncintiswano, i-powerlifter iqala ukwenza ama-microcycle amancane. U-Vladimir uphazamisa isisindo esikhulu izikhathi ezingu-2-3 ngesonto, ngoba asikho isizathu sokwenza njalo kaningi. Ngokuzivocavoca nsuku zonke, umphumela awukhuphuki, kodwa ume.

Emasontweni owodwa nesigamu ngaphambi kokuqala komqhudelwano, uVladimir Kravtsov uzama ukungena esimweni sokuxoshwa ngokweqile, okumelwe ukuba kuvezwe ngokweqile, ukuze kungabi ngengozi ukuhamba ngaphesheya kwemingcele. Emva kwalokho, umgijimi unikeza umzimba wakhe ukuphumula, futhi emincintiswaneni ithola ukwanda okukhulu kwamandla.

Izimiso Zokudla

UVladimir Kravtsov ngendlela yakhe uqonda umqondo "wokudla kwekhwalithi". Noma yimuphi umakhi womzimba kufanele aphathe umzimba njengomngane, futhi angawuvivinyi amandla, agcwalise inani elikhulu lokudla.

Ukuze uthole isilinganiso sezinsuku zamaprotheni nsuku zonke, umgijimi udla ubisi, amaqanda angu-20 nenkukhu ekhishwa kilogram. Uhlukanisa le nyoni zibe izingxenye ezimbili ezilinganayo: omunye udla ngesidlo sasemini, amaqabunga amabili okwesikhashana. Njengesitsha sehlangothini, umakhi womzimba usebenzisa amazambane noma ilayisi, ngezikhathi ezithile i-pasta.

Isidlo sasekuseni sikaVladimir siqala ngokusetshenziswa kwamaqanda, asetshenziswe ngamanzi abilayo imizuzu emibili. Enye yokukhonza iqukethe izikhumba ezine namaprotheni ayi-10. Konke lokhu kuthunyelwa ekomishini, kuhlanganiswe kahle futhi kuphuzwa nge-volley. Futhi isidlo sasekuseni sephalishi sesiphelile.

Lapho ukhuluma ngokudla, akufanele ukhohlwe mayelana nezithako zezemidlalo. Ingxenye yale mikhiqizo, eboniswa ezitolo, ayifanele ngisho nokuthenga. Ukudla kwezemidlalo kuyinto edingekayo futhi ewusizo kakhulu. Kuyasiza ukukhulisa kakhulu imiphumela ngesikhathi esifushane. Kodwa ungakhohlwa ngokuhambisana nalezi zimo ezilandelayo: ugweme ukudla, ukulinganisela ukudla imikhiqizo yemvelo, ukuzivocavoca ngokuqinile futhi ukhumbule ngokuphumula.

Ngokuqondene noVladimir Kravtsov, wakwazi ukufeza irekhodi lokunyathelisa ibhentshi ngaphandle kokusebenzisa izithasiselo zokudla. Kodwa hhayi ngenxa yokuthi ayihambisani nokusetshenziswa kwezimali ezinjalo. Kungenxa yokuthi babe nezizathu zabo siqu.

Iziqu ze-Athlete

UVladimir Kravtsov ngokuhamba kwesikhathi waphawula ukuthuthuka kwakhe ebhentshini futhi wenza ukubheja okuyinhloko kuye. Izinyanga ezimbalwa zokuqeqeshwa kanzima kwamvumela ukuba ahlanganyele eMqhudweni Wase-Russian-All, lapho umgijimi oletha khona umklomelo we-bronze. Ngonyaka ofanayo, uVladimir waba yiyona engcono kakhulu empini kanye neNdebe yaseMoscow. Futhi ngonyaka olandelayo waba ngaphansi kwerekhodi elisha - 300 kg. Kusukela kulo mzuzu amarekhodi angenakubalwa kaVladimir Kravtsov abalwa.

Kusukela ohlwini lokunqoba kweqhawe lomhlaba eliphindaphindiwe kunokwenzeka ukuthi kunikezwe izikhathi eziningi ezithinte umsebenzi wakhe.

Ngo-2009, u-Vladimir wathatha indawo engu-1 kwi-NutraSport Elite Cup. Umshini we-300 kg wenziwa ngaphandle kwemishini ekhethekile.

U-2011 wabhalwa umdlali wezemidlalo ngendawo yokunqoba e-Eurolifting-2011. Umakhi womzimba wanqoba isisindo sika-301 kg ngaphandle kwemishini.

Futhi ngo-Disemba 25, 2011, wabeka irekhodi eliphelele ensimini yeRussian Federation ebhentshini lokunyathelisa, ephakamisa wonke ama-303.5 kg.

Lokhu akuyona yonke impumelelo yomdlali. UVladimir Kravtsov uyaqhubeka ejabulisa nathi ngempumelelo yakhe!

Ukuzilibazisa nokuzilibazisa

Kubonakala sengathi umgijimi onjalo onzima, ozikhandla ngokuqeqeshwa, akanalo isikhathi sokuzilibazisa nokuzilibazisa. Kodwa konke akudabuki kakhulu, njengoba umlawuli waseRussia ephethe ukubamba amakhono amakilasi futhi axhumane nabangani.

Ngo-2009, lo mdlali wezemidlalo waqala phakathi kwethelevishini, enza indima episodic. Futhi eminyakeni emithathu kamuva wadlala umlingisi oyinhloko kule filimu "Uncle Vova" nguS. S. Badyuk. Njengoba ungase ucabange, lokhu kuyisithombe mayelana nokusekela amandla, okwaba yivulela eRussia.

I-Vladimir Kravtsov iphinde ikhuthaze amandla okuthuthukisa amandla ezweni kanye nokuthuthukiswa kwalo. Uhlala eqeqesha isizukulwane esincane bese efuna abatshalizimali bekulungele ukusekela leli cala.

Umnikazi werekhodi lomhlaba uthi abagijimi baseRussia abazimisele kakhulu futhi banamandla emhlabeni wonke, sidinga kuphela ukusiza ukuba bathuthukise phambili. Abantu bakithi, ngokungafani nabaseMelika, abahlali ema-steroids, kodwa njalo bathathe isikhundla esiphambili kulo mdlalo. Konke okusele ukufaka ukholo emandleni akho!