Yini amavithamini ezikahle baphuze ekwindla? Amavithamini ekwindla: Izincomo

Ngaphezu ilanga, umoya-mpilo nokudla ukuze uphile ukuphila okugculisayo futhi unempilo, sidinga amavithamini. Namanje - ngoba ngesiLatini ingxenye yokuqala yegama - vita - akusho lutho, njengoba "ukuphila."

vospreschon okokufaka Beriberi!

Indoda kudingeka amavithamini nsuku zonke, kungakhathaliseki ubudala, ubulili, uhlobo umsebenzi kanye nesikhathi sonyaka iwindi. Ukungabi ezingamahlalakhona amavithamini emzimbeni nazyvetsya beriberi, futhi kungaholela imiphumela efana:

• uyaxebuka isikhumba, nail fragility, ukubhujiswa izinyo koqweqwe lwawo;
• sezinwele ezomile futhi nezinwele;
• ububomvu kanye lwamanzi amehlo;
• ukuvuvukala ebusweni, ukuvuvukala emehlweni;
• cramping, ukuba ndikindiki umzimba ukuqaqamba;
• ukucindezeleka, melancholia, ukungakwazi ukugxilisa konke ukunaka kakhudlwana;
• uvalo, izinguquko njalo kwemizwa, ukungabi namandla;
• pischevariya ukuhlukumeza, ukungabi esesuthi;
• kwehle libido.

Ukuphi, amavithamini?

Ngokuvamile kukhona ukuntuleka kwamavithamini entwasahlobo nokuwa. Entwasahlobo ka lokhu kungenxa yokuthi ebusika izithelo kancane yemvelo futhi unempilo futhi imifino, futhi uhla imikhiqizo ahlinzekwa yi nezitolo ezinkulu, ayoba mancane amathuba okwenza ubuyise supply amavithamini emzimbeni wethu.

Autumn beriberi sinqotshwa ngoba umzimba akanayo isikhathi ukuhambisa ngokushesha ushintsho kusukela ehlobo kushisa ekwindla kubanda futhi liyana. Ukupholisa Cijela futhi yehlise umsebenzi solar icuphe amandla ukusetshenziswa amavithamini ukuze silondoloze buthakathaka amasosha omzimba. Ngokwemvelo, zigcine zanqwabelana phezu ehlobo ngeke lihlale isikhathi eside, ngakho umzimba kufanele kusekelwe emzabalazweni yayo ukuze amandla kanye nempilo.

vitamin alfabhethi

Khumbula: inkathi ngayinye - amavithamini yabo. Ngaphambi ugijima ikhemisi futhi ukuthenga itholakale kuqala, kudingeka uthole ukuthi yini bonke njengoba elivumelekile, yibaphi kudingeka entwasahlobo, futhi lapho amavithamini zingcono ukuthatha ekwindla:

• Vitamin A (ngisho nazyvat "retinol") kubalulekile yezipikili enempilo, isikhumba, izinwele namazinyo. Ngaphezu kwalokho, uvithamini A livikela imizimba yethu nezifo zokuphefumula ezifana ukucinana kwemigudu yokuphefumula, inyumoniya kanye nesifo sofuba, ngakho-ke kumelwe ungene amavithamini ekwindla.
• Amavithamini B1 kanye B2 abizwa ngokuthi "ukukhula Vitamin", zingabantu kunesidingo sokuba ukusebenza kahle wokugaya ukudla uhlelo, inhliziyo nezinzwa. Zibalulekile ukuthatha entwasahlobo, lapho umzimba ukhathele yesithwathwa ebusika.
• B6 kusiza ifomu amasosha omzimba futhi hydrochloric acid, ohilelekile hematopoiesis, kubamba inqubo yokuguga, kunciphisa ingozi kwemizwa.
• Vitamin B12 kuthuthukisa nenkumbulo, kwandisa amandla ku okuhlushwa uthulisa isimiso sezinzwa futhi ivikela umzimba kusuka igazi.
• Vitamin B13 kubalulekile ukugaya we vitamin B12 futhi i-folic acid.
• Vitamin B17 iyehlisa ingozi yomdlavuza. Ngokuvamile, kungakhathaliseki ukuthi amavithamini ukuthatha (entwasahlobo noma ekwindla), ukutholakala kwezimali iqembu B kunoma iyiphi eziyinkimbinkimbi ezifiselekayo.
• U-vitamin C (zonke askorbinka ozithandayo) uhlanganyela ukuvuselelwa kwesikhumba, kusiza collagen umzimba umkhiqizo, kuthuthukisa isimiso somzimba sokuzivikela, iye bahileleke ukuvikelwa Ari no-Ari, kwenza igazi ukuqina, kunciphisa izinga cholesterol elimazayo. By the way, kuba ascorbic acid - lena isidingo sokuqala amavithamini ekwindla.
• Vitamin D uba kulethe sezindawo oluvikelayo ngamavithamini A no-C, ukuze esikuthola kangcono, nethonya lazo umzimba buyathuthuka. Izakhiwo lapho isakhiwo kukhona inani eliphezulu lika-vitamin D (400 IU), kungcono ukuthatha entwasahlobo, lapho umzimba ilanga ukulangazelela. Futhi lokho amavithamini baphuze ekwindla, funa vitamin D yokweqisa? Ukuze ukhethe lezo isakhiwo esincane (ngaphansi kuka-350 IU).
• Vitamin E ubabonisa ebusheni bethu, izenzo svoebraznym lemifanekiso air emaphashini, futhi normalizes blood pressure, evimbela kumiswa thrombi. Ngaphezu kwalokho, kumele ukhethe zonke omama abakhulelwe, ngoba kunomthelela akhulelwe igcina sokukhulelwa. Kuyafana bonke-inkathi amavithamini efana amavithamini yeqembu B.
• Vitamin F burns amafutha, kusiza ekulweni isisindo okweqile, ezithuthukisa isikhumba nezinwele.
• Vitamin P aqede nokulimala nokuvuvukala, futhi umqaphi ezempilo capillary emlonyeni.
• Vitamin T kwandisa igazi coagulability, ngesivinini ukuphulukiswa amanxeba kanye ukusha.

Ukuze amavithamini - ekhemisi!

Ngokungangabazeki, okungcono amavithamini zemvelo eziqukethwe ukudla esikudlayo nsuku zonke. Izithelo, imifino, inyama, izinkukhu, inhlanzi, ubisi nemikhiqizo yalo, kwasolwandle nemifino - a ithala zemvelo ezibalulekile ngoba izinto ezinhle empilweni.

Kodwa kungakanani Kufanele udliwe ngosuku apula, ushizi, isibonelo, trout ukugcwalisa umzimba nge kuyinsakavukela ezidingekayo nsuku zonke amavithamini? Eqinisweni, bambalwa kithi ukudla ngendlela efanele 3-4 izikhathi ngosuku. Njengomthetho, siqukethe ekuseni inkomishi yekhofi nembedlezwana emsebenzini, setama thina udle ukudla abandayo isidlo, futhi dinner ngisho usinikeze umthamo wansuku zonke amavithamini kubalulekile ekwakheni impilo egcwele.

Ngenhlanhla, Pharmacy ukunikela anhlobonhlobo Vitamin izakhiwo kanye wemithi abanekhono uzokutshela lokho amavithamini engcono baphuze ekwindla, futhi abanye - entwasahlobo. Ngaphezu kwalokho, ungakhetha amavithamini ngoba izingane, izingane zasenkulisa, intsha, abadala kanye nabantu asebekhulile. Iqiniso liwukuthi bonke ubudala - Potebni walo wansukuzonke amavithamini ezahlukene futhi kuyinto efiselekayo ukuthatha leli ku-akhawunti.

Izingane namavithamini

Umkhakha osanda nomama abangamaKristu ngokuvamile nesididayo imibuzo ngalokho amavithamini ezikahle baphuze ekwindla ka imvuthu unyaka.

Izinsana, uma enempilo futhi ibele, amavithamini extra akuzona kudingekile. Konke okudingayo for ukuthuthukiswa ingane ithola kusukela ubisi lukamama. Futhi Tots abadla umsoco yokufakelwa, amavithamini kulingane "Ukunisela Baby". Nokho, ngamabomu akunika amavithamini imvuthu enjalo ungakwazi - kufanele ubonane nodokotela wezingane!

Yini amavithamini kungcono athathwe ekwindla ka izingane kusuka 1 kuya eminyakeni 4? Ngempela, ngale nkathi, ikhula ngenkuthalo, kodwa namanje cishe uye ku nursery noma enkulisa. Ukuze kuleli qembu lobudala elandelayo isudi Vitamin izakhiwo:

• Dr. Theiss Multivitamol ( "UDkt Theiss Multivitamol").
• "Sana Sol".
• amavithamini Series "Peak" "Pikovit 1+" (isiraphu), "abahlukile Pikovit 3+" (lozenges chewable) "Pikovit 4+" (lozenge ezinemibala).
• Kinder Biovital ( "Biovital Gel");
• "Alfabhethi - ingane yethu."

Vitamin belungiselela esikoleni

Ukuze izingane zasenkulisa, phakathi kuka-5 no-7 ubudala kudingeka amavithamini ezizosekela ukuthuthukiswa ngokomzimba, kodwa futhi engqondo hhayi kuphela - eqinisweni ngokushesha esikoleni! Imikhiqizo eyaziwa kakhulu:

• "Inani Eliphakeme 5+";
• "Alfabhethi - enkulisa";
• "Univ";
• "Vitrum Plus";
• "Triovite";
• "Multi-amathebhu Classic";
• "Vitamishki".

Kusukela eminyakeni 7 kuya ku-12 - amavithamini yabo. School - akusiwona kuphela uyithempeli ulwazi, kodwa futhi ekuqongeleleni amagciwane ahlukene, nsuku zonke ehlasela umzimba umfundi. Yini amavithamini zingcono ukuphuza ekwindla ukuze aqinise SCS omzimba bese asize umzimba sibhekane ngokuphumelelayo umthwalo umfundi? Lawa amalungiselelo:

• "Inani Eliphakeme 7+";
• "Centrum Kids Mayelana";
• "Amafa Complivit."

Nge engu-12 kwaqala inkathi yokukhula kakhulu, oluhambisana yobudala zokuthomba, kanye amavithamini ingane kudingeka kunanini! amalungiselelo Ifanele:

• "Vitrum Nengane";
• "Inani Eliphakeme Omega-3" noma "Pikovit Forte";
• "Supradin Kids Bears".

Amavithamini Abadala

Yini amavithamini ezikahle ukuphuza ekwindla omdala? Ngoba umzimba omdala kanye nezingane, bedinga ukuba nobungqabavu nesimo esihle sokuba namandla! Kulesi simo, le mithi afaneleka:

• "Supradin";
• "Duovit";
• "Pharmaton";
• "Gerimaks";
• "Undevit".

Ngamafuphi, amavithamini ukusiza lithuthukisa isimiso somzimba sokuzivikela, ulondoloze impilo, ngcono ku okuhlushwa ukunakwa inkumbulo, kanye nethonya elizuzisa empilweni jikelele. Neminikelo yako noma cha ukuphuza - unquma.