Vitamin E amaphilisi kanjani ukuthatha. Vitamin E amaphilisi: Indlela yokukala umuthi. Ukufundiswa izindleko

Vitamin E (tocopherol) - kuyinto antioxidant enamandla ekwazi ukususa ngempumelelo radicals khulula futhi kuvimbele ukuthuthukiswa ezihlukahlukene kwezinso ukusebenza wonke umzimba. Ngilusizo kuka vitamin E e amaphilisi? Indlela ube olungile? Ake sixoxe ngalokhu esihlokweni.

Izakhiwo vitamin E

Ukuze axazulule izinkinga eziningi zempilo linqume Vitamin E amaphilisi. intengo izidakamizwa incike nomkhiqizi futhi agcinwe ngaphakathi anhlobonhlobo. Uma izidakamizwa ekhiqizwa eRussia, inani layo zokhahlamba kusuka ruble 20 kuya 40. iphakethe ngasinye (10 izingcezu). Intengo lozakwabo angaphandle - 200-500 deda. iphakethe ngasinye (30 izingcezu). Tocopherol - a Vitamin fat-encibilikayo, amelana acid, ukushisa, alkalis. Kodwa imisebe ultraviolet-mpilo nethonya elilimazayo phezu kwakhe. Yingakho ukukhululwa amaphilisi tocopherol ngokubomvu noma ophuzi, iphasela ezenziwe ngengilazi amnyama Kunconywa ukugcina izidakamizwa ngendlela omnyama, endaweni epholile. Kungakanani vitamin E capsule? Ngokuvamile, umuntu capsule iqukethe 100 IU (amayunithi ngamazwe) tocopherol, ilingana 0.67 mg vitamin E. Ngaphezu kwalokho, kuye ngokuthi umenzi, omunye capsule ingaqukatha 200 noma 400 mg. Ngaphezu kwalokho, capsule ehlanganisa gelatin, amafutha sunflower, methylparaben, amaphesenti angu-75 glycerol, i-ejenti Umbala, amanzi distilled. Lo vithamini ukhiqizwa yisikhumba hhayi ethathwe umzimba womuntu noma umchamo noma indle. Nokho, nge ngokuhlala isikhathi eside elangeni ushabalala izicubu ngokushesha okukhulu. Kufanele-ke ngeke kakhulu wathwalwa yizingelosi yilanga.

Indlela ewusizo vitamin E?

Tocopherol - iyona ingxenye main asebenzayo vitamin okuyinto Akhipha ubuthi kwamakhemikhali ahlukahlukene emzimbeni, evimbela kumiswa carcinogens. Vitamin E iwukudambisa ngempumelelo isenzo of free radicals, kuvimbela imiphumela yabo yingozi emzimbeni. Ngaphansi kwethonya tocopherol zenzeka namachibi izinqubo, umoya-mpilo uyiswa izicubu ngokushesha, okuyinto kakhulu ngcono umsoco of amaseli. Ngenxa vitamin E emiphumeleni ubuthi evikelwe zamangqamuzana abomvu egazi. Tocopherol ngempumelelo aqinise izindonga umkhumbi kunomphumela anamandla anticoagulant, lapho is kuvinjelwe ukuthuthukiswa thrombus kwegazi ngcono.

Vitamin E amaphilisi: indlela ube olungile?

Ukuthatha vitamin E amaphilisi nge ukudla, hhayi raskusyvaya. Tocopherol ayikwazi ngokuhlanganyela Vitamin izakhiwo aqukethe ke. Njengoba lokhu kungaholela ukweqisa izidakamizwa. Qaphela ukuthatha tocopherol Vitamin K futhi anticoagulants. Le nhlanganisela kwandisa ngesikhathi ekunqandeni, ukuthi lingaba yingozi. Qaphela ukuthi vitamin E uyakwazi ukwandisa imiphumela izidakamizwa hormone izikhathi eziningana. Kufanele uqaphele ukuthi tocopherol kuhlanganiswa nama-selenium trace element no-vithamini C. Ngakho-ke, umphumela kuyoba kunamanje ukusetshenziswa eziyinkimbinkimbi zezinto ezingenhla.

Isikali

I nsuku zonke mfuneko tocopherol kuxhomeke ezicini eziningi: isisindo somzimba, ubudala, izici bokuphila umzimba, khona noma yisiphi izifo concomitant. Ngakho-ke, uma unquma ukuthatha vitamin E amaphilisi, umthamo kufanele azimisele kuphela udokotela. Zibandakanye self-akunakwenzeka, njengoba kungaba khona contraindication ukuba ukusetshenziswa kwaleli thuluzi.

Ngokuba nokuvimbela omdala ngokuvamile iqondiswa 100-200 mg noma 200-400 IU ngosuku. Ubude ejenti kuncike ngezimo zesiguli, futhi ngokoqobo izinyanga 1-2. Ukuze ekwelapheni izifo ezithize iqondiswa nsuku zonke futhi 400-600 IU vitamin E. Ngokwesibonelo, ngenxa ukuzinza we umjikelezo wokuya esikhathini kwabesifazane ukuthatha tocopherol 200 noma 300 mg ngosuku. Amadoda Ukuba ukubuyisela potency futhi spermatogenesis amazinga evamile Kunconywa 300 mg (600 IU) vitamin E ngelanga kuthathwe phakathi nenyanga. Ngesikhathi ekhulelwe lapho isisu ezisengozini ukuthatha tocopherol 1 noma 2 izikhathi ngosuku nge mg 100 emavikini 1-2. Ngo senhliziyo iso izifo ukwelashwa ibhekwa edonsa vitamin E e isamba 100-200 mg 1 noma 2 izikhathi amahora angu-24. Le nqubo yokwelapha ithatha amasonto 1-3. Nge ukucindezeleka ngokomzwelo nangokomzimba yanda, futhi ngemuva kokuxinwa ukucindezeleka ebekiwe nokunwetshiwe umthamo esiphezulu. Umkhawulo kuvunyelwe kusho usuku umthamo kuyinto 1000 mg.

Sebenzisa izingane

Kanjani ukunikeza vitamin E amaphilisi ezinganeni? Kulokhu, umthamo incike yobudala kwengane:

• izinsana kuze ngonyaka Kunconywa 5-10 IU tocopherol ngosuku;
• ezasenkulisa ulapha 20-40 IU vitamin E ngosuku;
• kubafundi - 50-100 IU zomuthi ngosuku.

A yisifo esibangela nokuntuleka vitamin E emzimbeni

• claudication Kweseva. Kuleli zinga, odokotela bavame linqume Vitamin E. Kulesi isifo ngokuvamile kuthinta amadoda amadala, ke livezwa ubuhlungu emilenzeni futhi amajaqamba bezihambela. Ukuze aphebeze lokho ukukhubazeka okunjalo ukhombe 300 noma 400 mg tocopherol ngosuku.
• Amajaqamba emilenzeni. Namuhla-ke kuvamile impela. Empeleni, kwenzeka abesifazane abangaphezu kweminyaka engu-amahlanu futhi ngqo okuhlobene umsebenzi ubulili nezindlala. Ukuthatha nsuku 300 noma 400 mg vitamin E ne kunganciphisa okuvela nokuquleka esiphansi. Ngokuphelele balahle kubo, kuphela ukuthatha tocopherol, ngezinye izikhathi akwenzeki, njengoba zingase zibangelwe ezinye izizathu.
• Ukunqamuka kokuya. Phakathi nale nkathi, abesifazane bangase babe zonke izinhlobo izinkinga ngemva kokuhlinzwa, ukuze zibasize bakwazi ukubhekana ne ukusetshenziswa njalo vitamin E tocopherol liphumelele ekunciphiseni ubuhlungu, silwa hawu igazi ekhanda, aqede uthi akahlanye. Daily Kunconywa ukuba azithathele mg 300 kuya 600 tocopherol.
• Okungavundile. Ukuntula vitamin E emzimbeni unomthelela oqondile umsebenzi zokuzala. Ngakho-ke, uma izizathu ezicacile ngoba ukungazali kutholakala, abesifazane gynecologists linqume vitamin E amaphilisi. Uthola kanjani futhi kulokho ngemithamo, udokotela enquma ngamunye endabeni ethile.
• Isifo sokulahlekelwa yigazi. tocopherol Ukungabi emzimbeni ikhuthaza ukusonteka ukubhujiswa ngisho ngokwengxenye kwamangqamuzana egazi abomvu, okubangela isifo sokulahlekelwa igazi angagcina. Ukuze uvimbele simo ukuncoma vitamin E amaphilisi. Indlela ukuthatha izidakamizwa kuleli cala, zizobonisa nokuthi udokotela esekelwe kobukhulu isimo lesiguli.

Vitamin E isikhumba ukunakekelwa

Tocopherol kabanzi lisetshenziswe Cosmetology. Isizathu ukuthi antioxidant enamandla futhi izici ekuvuseleleni vitamin E. Ukudla, ukuphulukisa kanye isikhumba hydration, oxygenation sezitokisi, kulondolozwe intsha nobuhle - konke lokhu kungafezwa uma uthatha capsule vitamin E ingasetshenziswa ubuso tocopherol futhi ngaphandle, okwenza buso kwezindlu kusekelwe kuyo

Ungadliwa buso for the face

• Isivuvu okunomsoco. Ukulungisa buso kudingeka ijusi enhlaba, ubuso cream, vitamin E amaphilisi. Hlanganisa 15 g we ukhilimu, isipuni ikota enhlaba juice, 5-6 amathonsi vitamin E. Mix zonke. Hlanzani isikhumba isicelo ungqimba obukhulu ukwakheka nomphumela. Shiya imaskhi ebusweni bakho imizuzu engu-15, bese yesula nge ukotini pad, ezimanzisa it ngaphambi ngamanzi afudumele.

• Isivuvu Curd. Uzodinga 20 amagremu zamafutha omnqumo, 50 g ushizi fresh, capsule vitamin E. Mix zonke izithako kahle ugaye kuze inhlama alube. Sebenzisa imaskhi kuya isikhumba nge ungqimba elincanyana, ukunakekela okukhethekile ezindaweni ezizungeze amehlo futhi emhlabeni izindebe. Ngemuva kwemizuzu engu-20, hlambulula off the imaskhi ngamanzi afudumele.

Ukuphungula izibazi kanye induna kungaba ngaphandle kokusebenzisa okhilimu ezibizayo futhi Scrubs. Le nkinga ngokuphelele ukubhekana Vitamin E. Ngenxa yale njongo kubalulekile ibhoboze capsule zomuthi futhi abangele uwoyela Vitamin izindawo nkinga, ukuze sifeze lesi inqubo Kunconywa ebusuku, ngezikhathi hhayi ningi than 2 izinsuku ezingu-10. Ngekusetjentiswa njalo lamafutha kungacinanisa ikhule ezimbotsheni.

side effects kanye ukweqisa izidakamizwa

Ngezinye izikhathi kukhona ukusabela ezingezinhle uvithamini E amaphilisi. Izimpendulo ezivela kulabo wawuthabatha, ukhombise nesenzakalo kungenzeka komzimba, ubuhlungu esiswini, uhudo. Endabeni ka ukweqisa izidakamizwa nale nokunganaki izidakamizwa waphawula, ukucobeka, kukhuphuke blood pressure, ubuhlungu esiswini. Kungase kube wedlula ukungasebenzi kwezinso.

Khumbula, ukusetshenziswa noma yimuphi umuthi, kuhlanganise vitamin E, kufanele ngaso sonke isikhathi uvumelana udokotela. i kuphela uchwepheshe abanolwazi uzokwazi kahle ukunquma imithamo futhi indlela yokwelashwa. Hlala uphilile!