Smoothie strawberry. ukupheka zokupheka

Berry smoothie - sansuku esihle ngezindlela ezihlukahlukene kuyaqabula. Akakwazi kuphela ucime ukoma phezu usuku ehlobo kushisa, kodwa futhi ukuba abe izithelo ewusizo nokunomsoco futhi milkshake.

Smoothie strawberry ne-yogurt nezinyosi

Ukuze silungiselele, thatha strawberry, yogurt, uju, lemon, Mint, naseqhweni. Ungakwazi ukwengeza banana, ikiwi, ama-raspberry nezinye izithelo izithelo. In a blender, hlanganisa yogurt, nezinkezo ambalwa uju (ukunambitha), ama-strawberry, isigamu juice lemon, amacembe Mint. I puree umphumela waba uthele izibuko chilled, ufake ice cubes ambalwa. Khonza. Isibalo izithako kungaba yini, konke kuncike onjani ukuthungwa ubumnandi Smoothies uthanda. Ukwandisa inani isiphuzo ketshezi yogurt. Pereslastite ukuwanatha, ikakhulukazi uma ukhetha sweet ubisi umkhiqizo.

Smoothies Strawberry, olintshi umango

Zama ukupheka exotic isiphuzo iyogathi based. Sebenzisa kalamula noma kalamula, strawberry (fresh noma eqandisiwe), umango sesivuthiwe, orange esikhulu, i-yogurt, isanqante juice. Orange ikhasi msulwa amafilimu. Inyama uthathe cubes. Futhi wathola umango. Isitsha blender uthele isanqante juice (mayelana 150 amagremu) yogurt (200). Engeza i orange, umango kanye strawberry. Hlanganisa kuze Mash obukhulu. Engeza lemon noma kalamula. Thela izibuko. Uma izithelo is hhayi simisiwe, cocktail kufanele ufake ice cubes ambalwa.

Smoothie sitrobheni banana

Lungiselela smoothie sitrobheli-banana. Uzodinga ubisi abandayo, a strawberry ambalwa, banana, a nesinamoni kancane. Esikhathini isitsha blender, sihlanganise amajikijolo lisikiwe zibe yizicucu izithelo. Engeza ingcosana nesinamoni ubisi. Ngemva kokuthola mass homogeneous uthele smoothie ku izibuko futhi ngokushesha baphuze.

Smoothie strawberry, ama-raspberry futhi ikiwi

Ungenza Smoothies izingane ngaphandle ubisi isizinda. Thatha ama-strawberry, ama-raspberry, ikiwi, uju kanye amacembe Mint. Uma simisiwe amajikijolo, bese uzivumele elicibilikile ashisa komntanoy. Kiwi ikhasi. Uthathe izingcezu ezincane bese uhlanganise ngesipuni uju in a blender. Khona-ke eceleni uphehle raspberry kanye strawberry, esikhundleni salokho zizandise isipuni esigcwele uju. Konke ngesikhathi esisodwa akumelanga siphanjaniswe, ngoba isidlo esiphelele, udinga ukuhlela izingqimba, usebenzisa ingilazi ubude. Ezansi sitrobheli puree walala phezu kwalo - ungqimba particulate ikiwi, kuya phezulu - raspberry. Hlobisa smoothie amacembe Mint uphake.

Smoothie sitrobheni cherry

Vanilla milkshake isiqiniseko ukujabulisa hhayi kuphela izingane kodwa futhi abadala. Lungisa ke usebenzisa ama-strawberry, ama cherry (eqandisiwe noma fresh). Lokhu smoothie iresiphi nge sitrobheli kudinga ubisi vanilla. Olinganise ingabalwa ngokuzimela, okusekelwe kangakanani izithelo onabo obutholakalayo. Ubisi cool, ugeze amajikijolo. Cherry mahhala kusuka amathambo. Beka zonke izithako isitsha blender, phehla. Engeza i-vanilla kancane futhi abashaya futhi. Uma une izinyo elimnandi, ungakwazi ukugcwalisa cocktail ushukela noma uju. Thela isiphuzo ukulungele ku izibuko uphake ngokushesha.