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Iresiphi ye-broccoli

Imifino enegama elingenangqondo le-broccoli libhekisela emndenini omkhulu weklabishi. Kufana nokufana nekholifulawa. Ekudleni, izingxenye ezifanayo zisetshenziselwa iklabishi yombala, okungukuthi, i-inflorescence, ekhona engxenyeni esemaphakathi yalesi sitshalo. Iresiphi ye-broccoli nayo ifana nokulungiselelwa kwe-cauliflower.

Ku-broccoli okuqukethwe okuphezulu kakhulu kwevithamini C, okubaluleke kakhulu kuyo. Kukhona futhi iklabishi amaningi namavithamini PP, A K. Iqukethe amaminerali anjengalawa: calcium, iron, sodium, potassium, phosphorus. Ibuye icebile kakhulu emanzini anosawoti amaminerali nemaprotheni yemifino. Ngesikhathi esifanayo, i-broccoli ngumkhiqizo ophansi kakhulu wekhalori, ngalomqondo izinzuzo zayo azikwazi ukugwetshwa. Izitsha ezenziwe kuwo, ekubunjweni kwezakhi zokulandelela namavithamini zilinganiselwe uma kungenjalo ezokudokotela, bese kusetshenziswa izindlela zokuvimbela - ngokuqinisekile. Phakathi kwezindlela zakamuva zakamuva ezitholakalayo ze-broccoli, yikhono layo lokumelana nokutholakala kwezifo ezinzulu ezifana nesilonda esiswini nesifo somdlavuza.

Manje ake sikhulume ukuthi iyiphi iresiphi ye-broccoli esetshenziswa kakhulu. Ngokuvamile kulungiselelwa izitsha ezinjengokuthi: i-puree yemifino, isobho esidala se- broccoli, amazambane ahlambulukile ngokwemifino eFulentshi, inkukhu ephekwe noma ephekiwe ne-broccoli, i-pie esanda kubhakwa, i-freshly salted. I- broccoli eluhlaza kakhulu , e-batter, futhi ethosiwe emafutheni omifino epanini lokuthosa. Kuhle futhi ukuhlanganisa broccoli nge ushizi kanye amakhowe.

Siphakamisa ukuthi upheke i-broccoli nenkukhu.

Uzodinga: ama-gramu angu-300 e-broccoli, i-400 g yenkukhu yenkukhu, i-100 g yebhethoni, i-clove encane ka-garlic, amaqanda ama-3, isineka sesinkwa somuzi, usawoti, pepper.

Faka i-broccoli ukuze ubilise emanzini anosawoti imizuzu engu-10, kuhle ukubeka ucezu lwelamula. Ngesikhathi lapho iklabishi ikhiqizwa, kufanele upheke inkukhu.

Ukuze wenze lokhu, i-inkulet fillet kumele ihlukaniswe zibe izingcezu ezincane.

I-bacon iba yimichilo emincane.

Ngomlilo ophakathi nendawo epomile eyomile eqhumayo, i-bacon iletha ekuqaleni kwe-blanching kanye nokwehla okuncane kwamafutha. Beka i-clove eqoshiwe eqoshiwe bese uthole imizuzwana engu-30.

Beka inkukhu epanini. Engeza umlilo ngokuphezulu.

Inkukhu etholakalayo ivuselela ngokuqhubekayo kuze kufike isigamu esiphekwe. Kodwa-ke, kumele sizame ukungadluli ngokweqile futhi singagudluli ngokweqile ama-juice - ama-juice akufanele akhuphuke epanini lokudoba.

With iklabishi abilisiwe kubalulekile ukukhipha amanzi, ukukhipha ucezu lemon. Futhi ushiye ukupholisa kancane.

I-bottom of the fomu ifakwa ngokuqinile ngezingcezu ezincane zomqulu, faka inkukhu ethosiwe kuzo. Cishe ingxenye eyodwa kwe-3 yama-broccoli kufanele iqoshiwe futhi ibeke phezulu yenkukhu.

(Le recipro brolili ifuna ukunambitheka okuhle ukuthatha iziqongo zeklabishi, kodwa kungcono ukushiya ama-petioles ukupheka i-omelette.)

Khona-ke senza mass omelet. Kufanele ufake amaqanda, pepper, iklabishi esele kanye nosawoti ku-blender. Uma iklabishi imanzi kakhulu, kuyadingeka ukuyifinyelela kancane ngesandla. Konke lokhu kuzomele kushintshwe.

Ungayiphula iklabishi ngommese, uwashaye amaqanda nge-pepper nosawoti, bese ufaka i-broccoli eqoshiwe. Omelet mass uthele ngokulinganayo esikhunjeni bese efakwa kuhhavini kuze kube yilapho ubuso buboshiwe ekushiseni kwama-degrees angu-200.

Nokho, zokupheka zihluke kakhulu.

Uma upheka i-broccoli ngokunambitheka, qiniseka ukuthi uyajabulisa umndeni ngesidlo esimnandi. Uzodinga amagremu angama-400 e- broccoli, amaqanda ama-2, usawoti, amafutha omquba wokupheka, isinkwa.

I-broccoli kufanele ihlanzwe amaqabunga angadingekile futhi isuse umonakalo. Hlanza kahle, uhlakaze ama-inflorescences uphinde ubilise ngamanzi abilayo, ungeze usawoti, imizuzu emihlanu. Bese uyiphonsa ngesihlungo bese uyipholisa. I-inflorescence ngayinye kufanele ifakwe eqanda elishaywe kahle, ngokushesha igoqe ngezinkwa zokudla futhi ngokushesha ifake epanini lokuthosa ngamafutha omquba ovuthiwe. I-broccoli kufanele ifakwe kuze kube yigolide nxazonke, igqoke ipuleti elifudumeleyo bese likhonza njengesidlo esizimele. Ungathumela futhi i-sauce yakho ozithandayo ngokwehlukana.

Le iresiphi ye-broccoli ilula kakhulu, kodwa umphumela uzoba omuhle kakhulu.

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