Cherry - omunye ethandwa kakhulu ehlobo amajikijolo abantu abaningi. It inkulu kakhulu kunangendlela cherry, okuyinto kukhona othandana naye, futhi ukunambitheka imnandi kakhulu. Lungile njengoba lokhu berry libizwa futhi eyisola cherry inyoni, okuyinto ngempela walungisiswa - cherry nje kondlunkulu starlings. Labo ikhule endaweni engadini, ngokuqinisekile bayokwazi ukuthi kanjani ukugcina belwa enezimpiko izinyo elimnandi ukuvuna.
Kuyini ngakho okuhle inyoni cherry futhi ukuthi kukhona cherry on ukudla? Ngenxa yokuthi lokhu berry lumnandi kakhulu, kuyacaca ukuthi liqukethe esiningi fructose, ngakho - carbohydrate. Kodwa ungethuki futhi ngokushesha basunduze ipuleti lezi izithelo okumnandi. Nge zonke ukujula ubumnandi akuyona cherry ngakho esabekayo. Calories liqukethe, zikhona 50 kuphela 100 amagremu izithelo, wena isheshe ezase kuka esilinganayo carbohydrate ezinye izinhlobo zokudla. Yini imfihlo?
Impendulo omuhle umbuzo ukuthi kukhona cherry ekudleni, kungenxa yokuthi lezi amajikijolo fantastically wusizo ukugaya. Bona kujwayeleke inqubo ukugaya, futhi ukusheshisa yakhe umzimba. Ngoba lapho edla cherry uchitha amandla angaphezu kuka, ngokwesibonelo, lapho usebenzisa esilinganayo amaqanda abilisiwe.
Ngaphezu kwalokho, elinye inzuzo cherry okuqukethwe inqwaba izakhi ewusizo. It uyakwazi ukwanelisa izidingo eseminyaka ngamavithamini A, B, C, PP, magnesium, i-phosphorus, i-iron, kanye pectins kanye carotene. Konke lokhu izinto kudingeka ukuba behlise isidumbu sayo ukuqedela umsebenzi, ngakho musa ukuphika ngokwakho injabulo ukudla amajikijolo.
Yini enye ingabe kuyasiza kangaka? Cherry kusiza khulula radicals khulula ngenxa flavonoid iqukethe. Inani elifanayo lezi izinto aqukethe ngaphandle garlic, kodwa ongeke ukwazi ukuba njengoba cherry. Ngaphezu kwalokho, lokhu berry kusiza mncane igazi, kuba nomphumela omuhle izinso futhi esusa umzimba ubuthi. Iqukethe izakhi ukusiza bushelelezi out imibimbi (usebenzisa cherry juice e buso for the face). Ngu uqobo, kuhle nokuvimbela varicose emithanjeni, izifo zenhliziyo nemithambo yegazi. Futhi berry has umphumela tonic, kunomthelela ukuthuthukiswa hormone injabulo. Uma ufuna ukuqeda off ukucindezeleka, ukudla 20-30 cherry amajikijolo nsuku zonke.
Njengoba ubona, izizathu ezinhle ekuphenduleni umbuzo wokuthi kukhona cherry ekudleni, okungaphezu uhlangothi okungekuhle. Ngaphezu kwalokho, izazi zokudla ukuphakamisa kuhlanganise ke ekudleni kwakho kulabo egcina ngokwakha ngokudla ngenhloso ukuncipha. Yini engase ibe ekudleni cherry? Okokuqala, berry kulula esikhundleni yangosuku ushukela izithelo ukuze anezele ekudleni kwasekhaya yabo. Ngaphezu kwalokho, kungenzeka cherry elisetshenziswa monodiet. Ingabe wena ngosuku lokuzila ukudla kule berry. It kwafakazela ukuthi ukudla emini esikhundleni 1 kg cherry neminye imikhiqizo kusiza ukuqeda okungenani 1 kilogram of isisindo okweqile.
Kodwa ngokuvamile, hhayi ukuzibuza ukuthi kukhona cherry on ukudla, khumbula ngokulinganisela. Ungazami udle okuningi, injabulo elula.