Impilo, Imithi
Izinga nsuku zonke amavithamini namaminerali ukuze lactating futhi abesifazane abakhulelwe
Amavithamini namaminerali - kuyingxenye ebalulekile ukudla okunempilo futhi elungile izingane kanye nabantu abadala. Izinga nsuku zonke amavithamini, ngisho noma ngesikhathi ehlobo kungaba kuphela etholakala ukudla, ngakho agcwalisa izimpahla ezidingekayo adingwa futhi ukuthatha amavithamini namaminerali izakhiwo.
kuyinsakavukela Daily amaminerali ngoba n ukhulelwe noma lactating wome
| igama amaminerali | Izinga nsuku zonke kudliwe | umthombo | Imiphumela emzimbeni |
| calcium | 1000 mg | yokubhaka yobisi umkhiqizo irayisi | Calcium unesibopho ukwakheka nokukhula amathambo, imisipha, futhi ngenxa ukusebenza evamile izinhlelo sezinzwa futhi senhliziyo. |
| -chrome | 30 mcg | iphinathibhatha kakolweni lonke isinkwa | Chromium somthetho enkulu amazinga kashukela egazini. Ngaphezu kwalokho, yena ohilelekile zamagama amaprotheni. |
| ithusi | 1 mg | crabmeat ubhontshisi abilisiwe irayisi elinsundu | Copper kubalulekile ukwakheka kwemizwa uhlelo, uhlelo senhliziyo nemithambo yegazi kanye inhliziyo yengane. |
| i-folic acid | 400-800 mcg | nesitshulu okusanhlamvu asparagus | Kumiswa uhlelo sezinzwa, DNA zamagama. |
| iodine | 220 mcg | amanzi usawoti iodinated izimila zasolwandle | Ukuthuthukiswa isimiso sezinzwa. |
| yensimbi | 27-60 mcg | yenkomo nesitshulu isipinashi | Saturation-mpilo amaseli, kumiswa amathambo namazinyo. |
| magnesium | 340-370 mg | isipinashi i-halibut | Bone ekwakhekeni, ukulawulwa kashukela futhi insulin. |
| manganese | 2 mg | irayisi elinsundu | Ukwakheka kanye nokusebenza kwamanyikwe, fat and carbohydrate zamagama. |
| phosphorus | mg 700 | salmon inyama ubisi skimmed | Kumiswa amathambo namazinyo, ikhuthaza evamile inhliziyo isigqi unesibopho igazi ekunqandeni. |
| potassium | 2000 mg | omisiwe amabhilikosi omisiwe juice ukuhlakula, izithelo compote scalloped amazambane | Ukwakheka kwemisipha izicubu, kwemizwa uhlelo umsebenzi. |
| riboflavin | 1.4 mg | amakhowe ephansi fat yogurt ushizi | Kumiswa umbono, isikhumba enempilo, imisipha nesimiso sezinzwa. |
| thiamin | 1.4 mg | imvubelo yengulube uphizi | Ukuthuthukiswa zobuchopho futhi inhliziyo. |
Izinga nsuku zonke amavithamini abakhulelwe abesifazane lactating
| Igama Vitamin noma amaminerali | izinga nsuku zonke | umthombo | Imiphumela emzimbeni |
| uvithamini A | 770 mcg | amazambane isipinashi izaqathe | Ekukhunjulwa, umnkantsha, isikhumba, nolwelwesi lwamafinyila, amasosha omzimba ezifweni ezithathelwanayo. |
| B6 | 1.9 mg | scalloped amazambane ubhanana | Ukuthuthukiswa zobuchopho, isimiso sezinzwa, ubuyekeze igazi. |
| vitamin C | 85 mg | ezisawolintshi strawberry broccoli utamatisi | Angenele synthesis collagen - ingxenye eyinhloko izicubu zezinzwa. |
| vitamin D | 10 mcg | kanye nezinhlanzi uwoyela | Lubhekele ithambo kumiswa. |
Indima amavithamini emzimbeni womuntu omdala
Umzimba isivele kwakhiwa, okungukuthi, umuntu omdala, amavithamini namaminerali badlala indima ebalulekile. Kuyinto ngenxa lezi zingxenye zenzeke zonke Process esibalulekile: umzimba, oxygenation kwamaseli emzimbeni, ukukhula izinwele nezinzipho nezinto.
amavithamini ezibalulekile kakhulu namaminerali abantu abadala. Ngalesi sikhathi umzimba iba buthakathaka futhi athambekele isifo. Ngakho-ke, Vitamin sakhiwo sizoba kakhulu ukubambezela yonke inqubo yokuguga, ezizosekela umbono nokuzwa.
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