Curd ebusuku - esihlwabusayo futhi unempilo

Imikhiqizo eminingi abalandeli ye indlela yokuphila enempilo afake ekudleni kwakho, kwaziwe abantu kudala. Futhi izaqheqhe, esetshenziselwa ebusuku, mhlawumbe, kuphela abasubathi, zithandwa kakhulu ukudla okuthandwayo eziningi. Lokhu ubisi umkhiqizo ezingabizi kuyinto kakhulu eziphansi kuwumthombo wamaprotheni ne acid ezibalulekile acid. It digests ke ngezinye izikhathi kangcono lokumadanisa isibonelo, inyama. Into kuphela ngeke isetshenziselwe abantu abangakwazi kudle obisi kanye ethathwe imikhiqizo yobisi.

ushizi Ikhishwa ulula: ngosizo ukubila okulula ubisi. Kungaleso sikhathi kuphela lapho abangelwa yisisindo okuholela kuyadingeka ukususa serum. Lokhu ubuchwepheshe ingasetshenziswa ngisho ekhaya, ethola ikhaya cottage ebusuku. Umkhiqizo kwaphumela ngokuvamile oluthathwa by inani amafutha kuwo. 0% - okungukuthi, ngokulandelana, ephansi fat cottage shizi, esingaphansi 3% - ongaphakeme-fat, kufika ku-9% - ngesibindi phezu 18% - amafutha. Ephansi fat, ongaphakeme-fat cottage shizi no izinhlobo ngokugqamile ezibhekwa umkhiqizo wezokudla.

Ephansi fat cottage shizi ngoba ebusuku - lokhu ungomunye walabo ongakhetha kuwo ungakwazi baphendukela kanye ngingathanda ukudla ebusuku. Kodwa ngokuvamile, iyiphi izaqheqhe amaprotheni iqukethe eziningi acid ezibalulekile acid, ngaphandle okuyinto umuntu akakwazi ukukwenza. Cottage shizi ngaphandle lonke ukugaya, kodwa isikhathi kuthatha impela eningi - mayelana amahora ayisithupha. Isizathu salokhu kuba phambi casein ku izaqheqhe. Yingakho abasubathi, ikakhulukazi bodybuilders, kungcono ukusebenzisa cottage ebusuku, sawo esiningi kuphela ezifudumele. Nokho kungathatha nengxenye noma amahora amabili ngaphambi ukuqeqeshwa. I isabelo nsuku zonke ushizi athlete akuyona ezingaphezu kuka 0.5 kg. Inani esiqondile kuncike manje kuphela ekutheni ziyenze kanjani umzimba ihamba lo mkhiqizo.

Yiqiniso, zonke izinhlobo cottage shizi ziwusizo. Nokho, uyini lo engcono? Yebo, ushizi ebusuku kungcono ukudla fat kancane. Hhayi-ke, nazo zonke ezinye izinhlobo? Lapha, yempendulo ngenhloso ukusetshenziswa cottage shizi: lokho ofuna ukufinyelela abantu, kuhlanganise lesi sidlo ezimhlophe omnandi ekudleni kwakho. I amangqanga kukhona khuluphele, le tastier kuyoba. Nokho, amafutha ngaphezulu, kulapho uthola, kanye kilojoule. Lapha kukhona ubunzima obuthile: fat xaxa cottage shizi no amuncwa wumzimba kakhulu kusheshe futhi kube lula, kodwa kuyingozi ukuba lesi sibalo. Udinga ukuba baqondiswa kuphela umzimba wakhe siqu: uma kungekho isisindo okweqile noma, kunalokho, akwanele, ungaya esitolo bese ukhethe ngaphandle kokwesaba umkhiqizo ngokugqamile futhi ngezinye izikhathi ngisho ngokugqamile. Nazi nje cottage for ebusuku akufanele kube khona - kuyoba nzima kakhulu.

Kodwa uma ngokungazelelwe isisindo mkhulu kakhulu, futhi lokhu akuyona yemisipha ke ukuphela kwesixazululo kungaba ephansi fat cottage shizi, okungase kudliwa nokuncane nganoma isiphi isikhathi sosuku. Nokho, yebo, ngaphandle ebusuku, lokho kakhulu. Ephansi fat cottage shizi - a protein ne-calcium okumsulwa, futhi kuyasiza kakhulu. Uma isisindo akuyona evamile, kubalulekile ukudla ephansi fat cottage shizi, okuyinto nawe ungadla ngaphambi kokulala. Umtselela, okuhle. Nokho, uma nje ushizi ukhathele kakade, ukuze ulubheke kakade yimuphi engafuni, kungaba ezihlukahlukene izitsha: akudle ubisi, engeza izithelo ezomisiwe (kodwa hhayi isithelo candied!), Fruit, amantongomane, amakhambi ngisho wokudla. Into kuphela ezidingekayo ukuze uqiniseke ukuthi kukhona isifo sesibindi esingelapheki kubantu noma nenyongo sesinye. izaqheqhe okweqile kungabangela neziqubu sebuhlungwini obunzima. Nokho, umuntu enempilo azikho imingcele, kuphela ngendlela enengqondo.