Yini iklabishi ikhalori iyisitshulu ne anyanisi kanye izaqathi?

Lapho umuntu ithobela ukudla, akudalile ngokucophelela imenyu yakhe. Kungenjalo, ingozi eliphezulu ikhefu kanye nokudla ngokweqile. Futhi yiso ngesikhathi kwezithibelo bese idonsa ku into esenqatshelwe. Ngakho-ke, amandla kumele abe wusizo, esihlwabusayo futhi elimnandi. Futhi ngenkathi okunama-kilojoule amancane. Ngenhlanhla, lezi izitsha kwanele. Ngokwesibonelo, uyini iklabishi ikhalori iyisitshulu ne anyanisi kanye izaqathi? Abaningi kule isidlo kubonakala insipid, kodwa kunamakhulu ukwahlukahlukana ukupheka. Yiba fantasy - futhi uthola okwehla esiphundu.

Ukuhlobana umsoco

Isizukulwane samanje ifunda zihlele izinto eziza kuqala, phakathi kwawo - indlela yokuphila enempilo, ukudla kanye umzimba. Ukuze lolu hlobo lokuphila izitsha ekahle kusukela iklabishi, okuyinto-kilojoule amaningi, umkhiqizo esihlwabusayo elimnandi equkethe okuningi izinto eziwusizo. Ngaphezu kwalokho, iyatholakala ezitolo kanye nezimakethe, futhi abantu abaningi kakhulu futhi ikhule iklabishi emasimini abo. Nawa nje Sawupheka "idonsa" kangakanani? Caloric iklabishi ithoswe yathamba kanye izaqathe kanye anyanisi kuyinto kilojoule 44 100 grams ngasinye. Loku ngiko zamandla ukudla walungisa ngokusho iresiphi eyisisekelo, kodwa, eqinisweni, iklabishi ingalungiswa ne Ukugcizelelwa yimuphi menu futhi iyiphi uhlu izithako. Lokhu zemifino Njalo kuwusizo futhi kumnandi inhlabamkhosi. Kunoma ikuphi, kungaba ngcono ohlangothini okuthosiwe izitsha hhayi vuma ukunambitheka izici.

Sigxila ebangeni

Tastes ukuthi wathi ncisheka cha phikisana. Phakathi ezihlukahlukene iklabishi izinhlobo wonke umuntu uzothola omunye ukuthi bayoba angayithandi. Yiqiniso, izitolo ngokuvamile aba iklabishi, kodwa ungasikhohlwa Brussels amahlumela, cauliflower ne-broccoli. Ngenxa yalokho, caloric ithoswe yathamba iklabishi, anyanisi bese isanqante akuxhomekile nje kuphela esimweni indlela sokulungiselela, kodwa futhi kwi ezihlukahlukene. Ikakhulukazi, kuphela kwalokho samafutha zemifino inyuka ikhalori ukudla okungenani izikhathi ezintathu.

Ethandwa kakhulu iklabishi emhlophe Kuyinto uvithamini C It kuqinisa amasosha omzimba, elwisana amagciwane kanye nezifo ezihlukahlukene. Caloric iklabishi ithoswe yathamba onion namafutha isanqante imayelana 75-100 kilojoule 100 grams ngasinye. Uma senza ngaphandle uwoyela ke kilojoule 35 kuphela.

Izitsha nge ukholifulawa ikhalori kancane kancane - kilojoule 70 100 grams ngasinye. Lolu hlobo kuyasiza kakhulu. It ngcono ukugaya bese esiswini. Ngo ukupheka ukholifulawa behlezi kahle inyama, iminqumo amazambane.

Ngiqinisile isidlo wezokudla kuyinto Brussels amahlumela. Kuyinto elula kakhulu ukulungiselela, ewusizo izingane kanye nabantu asebekhulile. Lolu hlobo iklabishi avunyelwe sikashukela, ukukhulelwa kanye nezifo ze-ipheshana wokugaya ukudla. iklabishi ukunambitheka kwembula ngokucacile lapho yokuxhuma anyanisi, izaqathe kanye izinongo. Okuphuma isidlo nge caloric 58 kilojoule 100 grams ngasinye.

ongakhetha ukupheka

Njengoba uwoyela kwandisa sina ikhalori ithoswe yathamba iklabishi, anyanisi bese isanqante, kuyancomeka ukuba ngilinganisele ezimbili wezipuni isisindo ingqikithi. Ngu uqobo, iklabishi kuyinto isidlo lula, kodwa ungakwazi ukwengeza umsoco inyama, amazambane noma amakhowe. inhlanganisela ingeyanelisa kakhulu nokunomsoco iklabishi nge yenkomo. Umphumela imayelana 160 kilojoule 100 grams ngasinye. Nge ephansi fat ingulube iklabishi ngeke nje "kulula" - 140 kilojoule 100 grams ngasinye. Cishe isimo okufanayo inkukhu - isidlo uyaphuma kilojoule 150. Ngakho, imifino steamed ukuba inyama abe okuqukethwe kuqhathaniswa okusezingeni eliphezulu caloric kodwa isidlo kuba okunomsoco ngaphezulu, amukeleke kanye namanzi. Uma unamathela ekudleni kwakho, kungenzeka ukuba sifinyelele kunomsoco ngaphandle kokwengeza inyama. Isibonelo, nge iklabishi amazambane has kilojoule 125 kuphela 100 grams ngasinye. Futhi uma ehlukile kancane Fry amakhowe ukuwengeza iklabishi, ke bayokhululwa kilojoule 119 kuphela. Ngokusobala, ngisho lihambisana inyama iklabishi uhlala sasivumela okunama-kilojoule amancane izitsha. Into esemqoka - ukukhetha inyama ngaphandle amanoni inciphise uwoyela.

Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka

Ngakho, yini ikhalori iklabishi iyisitshulu ne anyanisi kanye izaqathi? Isiko esiphelele incike lamafutha kanye nohlu izithako ozikhethela. Le nguqulo eyisisekelo kilojoule 75 100 grams ngasinye. Impela kancane, kodwa ngesikhathi esifanayo kuleli iklabishi wokuqukethwe lelisetulu ngamavithamini A, B no-C, macronutrients nefayibha. Ngakho iklabishi lubaluleke ekudleni yomuntu yesimanje yokuphila kwakhe umzimba futhi uthando ezibonakala kakhulu ukudla okusheshayo. It iklabishi ngcono umzimba, inqubo wokugaya ukudla, ahlanze imithambo yegazi futhi sithuthukisa amasosha omzimba. Abantu abaphethwe izifo ze-isisu, ke ungakwazi ukukhokhela iklabishi iyisitshulu, ngoba ukudla elithambile ngempela. Ukuvinjelwa senzeka ngesikhathi exacerbations of isilonda, propensity kuya sohudo asidi lenyuka of juice esiswini kuphela.

Thina uhlale ukudla

It kuvela ukuthi kukhona ukudla esekelwe iklabishi. Kule yemifino zingahlelwa i osenyameni omuhle kakhulu emzimbeni, njengoba iklabishi ikhalori iyisitshulu ne anyanisi kanye izaqathe umane iwubuphukuphuku. ukwelashwa ukushisa kwenza iklabishi ephephile sibalo, nasesiswini, ngisho imikhawulo ambalwa kungaba zisuswe. Kodwa lawo mandla ayikwazi echazwe njengo olinganiselayo, ngakho yokudla akufanele imisiwe. Hlelani khulula for ngesonto okungenani. Lokhu uzitshela ukuthi neminye imikhiqizo afakiwe ekudleni. Uma okuphakela amandla kuhlelwe monocomponent, ubude bayo kufanele libe ubuningi lwezinyawo lwezinsuku ezintathu.

inyama plus

Ngisho ukudla ungakwazi ukukhokhela inyama, futhi ngokuqinisekile noma ubani. Inyama ulusizo umzimba womuntu. Ngakho ungadikibali phezu kwakhe. Kodwa ngaphambi ukupheka, ukususa emapheshana fat futhi uxubha kahle iqatha lenyama. Ideal for wezokudla inkukhu webele. Kuyinto kudingekile kuphela ukukhombisa ngobuqili ekuwulungiseleleni, njengoba webele bangaba esikhundleni eyomile emva kokwelashwa ukushisa.

Yini iklabishi ikhalori iyisitshulu ne anyanisi kanye izaqathe, inkukhu? I score inani kungaba isukela kilojoule 100 amagremu 100 kuya 155. Uma twist nengulube inyama bese Fry it futhi ungeze iklabishi ke okukhiphayo kuthanda 102 kilojoule. Lapho ukugqoka isidlo uwoyela 150 uthola okunama-kilojoule angu-100 igramu ngamunye.

Ukuze sihlale inkukhu namanzi, kungaba marinate kancane ngaphambi kokuba ziphekwe. Marinade kwenza ethambile - ephansi fat imayonnaise, amakhambi fresh, garlic kanye nezinongo. Susa inyama emakhazeni ihora nesigamu, bese uthathe yizicucu bese uthumela epanini yokuwugazinga. Sekuyisikhathi ukwengeza izaqathe nesweli. Bon appétit!