Yini imikhiqizo bayakhishwa ukuze ngehlise umzimba?

Kwabaningi, inkinga yokulwa nokukhuluphala ngokweqile kanjalo kuwufanele ngokucijile esiholela yokwesaba. Akukhona kuphela ohlangothini yobuhle udaba, kodwa, ngokwezinga elikhulu kwezempilo jikelele nenhlalakahle. Crazy overload olutholwa umzimba ogcwele indoda, okwamphoqa ukuba ufune izindlela ezintsha ukususa Kilos extra. Kaninginingi kubuyeketa imenyu yayo ukuze ubone ukuthi imikhiqizo bayakhishwa ukuze ngehlise umzimba?
Kufanele kuqashelwe ukuthi baxoshwe Ukudla we okune-calorie akusho ngaso sonke isikhathi ukuletha umphumela lubonakale. Uma ukhetha kufanele kube yinto enqatshelwe ku: • Imikhiqizo zilangazelele; • ukudla ukuthi kuvimbela izinqubo umzimba; • ukudla iguqulwe kalula yamafutha amaningi emzimbeni.
Yikuphi ukudla ukuvimbela ukwehla kwesisindo emzimbeni? Yini imikhiqizo bayakhishwa ukuze ngehlise umzimba? Lapha izinto azinjalo elula. Uma uthatha zonke ozithandayo ashisayo, pasta ngisho ngamafutha inyama kanye ibhotela ke akukho bazuze kuzo, bese kilojoule ngokweqile ziyohlala kamnandi okhalweni. Futhi uma pasta zizokwenziwa kakolweni kanzima kodwa imifino, steamed - lutho olubi kuzokwenzeka. Okufanayo irayisi. kusisize ngalutho futhi iyingozi, ophucuziwe elimhlophe umkhiqizo nsundu ifomu ngobuningi, kuyinto isethi ngezidingo. It has a lot of amaminerali namavithamini amaningi, ngaphezu kwalokho, kancane kugaywe, ngaleyo ndlela umuzwa isikhathi eside satiety.
Yini imikhiqizo bayakhishwa ukuze ngehlise umzimba? Nge imikhiqizo equkethe carbohydrate elula, flavorings NEZIVIKELAKUVUNDA, kungcono ukuhamba phakade, noma ukunciphisa ukusetshenziswa kwazo. Ukusetshenziswa izindodla amakhekhe, amaswidi kanye iziphuzo carbonated, ngaphezu isisindo somzimba, okuholela eziningi enkingeni enkulu ngenxa umzimba. Le menu yingozi izinso, ke okushiya pancreas, okubangela komzimba ukudla. Uma amnandi baba ngokweqile, kangcono ukudla uju oluncane, idlanzana omisiwe izithelo noma izithelo pastilles. Kungcono ukudla isinkwa esivela wonke-okusanhlamvu noma bran, kufakwe endaweni yawo isinkwa esimhlophe.

Ukucabanga umbuzo, yini imikhiqizo kumele ayifakiwe ukuze ulahlekelwe isisindo, akumelwe sikhohlwe mayelana ukudla okusheshayo, bonke labo ushokoledi amabhola, vermicelli futhi okhamiwe wahlanganiswa osheshayo, isobho kusukela esikhwameni kanye amapuleti plastic. abakhiqizi ukukhangisa kanye ngephunga "wangempela" avuse ukusetshenziswa kwabo, kodwa ukusetshenziswa ukudla okunjalo kungabazeka kakhulu. Sidinga wean ngokwabo badla ukudla okusheshayo. Stuffed akucaci yini, kuphela ushevu umzimba, hhayi simenze bangibuyisele ngokuthile. tincetu eziningana inyama abilisiwe, imifino, apula, iklabishi isaladi, ibhodlela yogurt mahle njengoba kwasemini ukukhanya, rejuvenate futhi unike amandla.
Imikhiqizo elandelayo, okuyinto ukusetshenziswa is hhayi Kunconywa, a amasosishi amafutha, izinongo usawoti kuwo udlula zonke izindinganiso ezamukelekayo ngoba ukudla okunempilo. Kungcono ukuba esikhundleni sako inyama abilisiwe noma inkukhu. Kumelwe sikhumbule ukuthi imikhiqizo ngisho okuyinto aqukethe amaprotheni akunconywa e ethosiwe ngibhema.
Kuthiwani ubisi? abakhiqizi yobisi elwela tout yobisi nemikhiqizo kwesisindo, ethembisa imiphumela ngokuyisimangaliso amaviki ambalwa. Batusa ukudla ukudla ephansi fat kathathu ngosuku, kodwa ucwaningo luye lwabonisa ukuthi mikhiqizo Ungasingenisi appreciable kwesisindo. Ziyakwazi ngokungangabazeki ewusizo, kodwa kuphela njengoba kuwumthombo wamaprotheni ne-calcium.
Yini imikhiqizo bayakhishwa ukuze ngehlise umzimba? Lena kuphela uhlu olunzima impumelelo yabo ingase ixhomeke endleleni ukudla hhayi kuphela. A indima enkulu, hhayi kuphela ngokuya yokuzuza sibalo encane, ukudlala umsebenzi. Ayikho imikhawulo ngeke kusize ukuba babe ukwenzela ukungena okuncane kakhulu nenhle ngaphandle ukunyakaza kanye nokuzivocavoca.