Izakhiwo ezisebenzisekayo caloric pepper amnandi

Bell noma sweet pepper - zemifino ezivamile buye baba ingxenye ebalulekile yimuphi imenyu. Noma ngabe yemifino sikadali, isaladi noma ukunqunywa okwenziwa elula, ngaphandle kunzima ukuphatha. A uhlomo ne pepper ngokwemvelo - ke nje okumnandi. Yonke enye into namanje ukungezwa ku-izici ezibaluleke lokhu yemifino iphile. A ikhalori ongaphakeme pepper amnandi evumela ukusebenzisa kwaba ukudla labo ukudla.

Umlando omncane

Futhi uyazibuza ukuthi kungani pepper ngokuthi Bulgarian? "Ngicabanga ukuthi livela Bulgaria" - uphendula kakhulu. Kodwa lokhu akulona icala. Peppers ithole ukusakazeka kwalo eNingizimu Melika. "Bulgarian" ubizwa ngokuthi eRussia, lonke izwe, lokhu zemifino ibizwa ngokuthi "paprika". Kodwa eBulgaria ke ine ubuhlobo engesobala. Ngoba abalimi yaleli zwe bakwazi ukuletha sweet pepper kanye izithelo ezinkulu. Futhi ezinsukwini zeSoviet Union ukugeleza supply kwalo mkhiqizo wayelingana ncamashí eBulgaria, yingakho ezweni lakithi zemifino ngokuthi "Bulgarian".

Futhi manje lokumba indaba. EYurophu lehla ngokushesha inani paprika alethwe akekho omunye ngaphandle Hristofor Kolumb yena. Waqale wazama lokhu yemifino eHaiti namanje ku 15 ekhulwini th futhi alethwa eYurophu izithelo ambalwa. Kodwa babeyizinceku namanzi ngakho futhi esihlwabusayo ukuthi ngaso sonke baseYurophu. Paprika indawo izinongo, ngaleso sikhathi yayingekho nemnandi ezishibhile. Wabe udumo emhlabeni wonke. ERussia, Pepper wangeniswa ngekhulu le-17.

Multi-anemibala bell pepper

Izinhlobonhlobo nezinhlobo of pepper kukhona abaningi kangaka, kodwa assort ngeke senze njalo. Ngokuvamile, paprika share ngemibala. Futhi naphezu kweqiniso lokuthi ukwakheka kwamakhemikhali, bonke bangabafowabo ezifanayo, zonke nombala ofanayo kunendima okuyifezayo.

Red pepper amnandi unesibopho egqamile umbala izidakamizwa lycopene ezinjalo. Lena antioxidant enamandla ukuthi uyakwazi ukuvikela amaseli ngokumelene ubuthi. pepper abaningi obomvu kanye fibre, elibonisa zonke izinto eziyingozi ezitholakala emzimbeni. Okuqukethwe-beta-carotene e red pepper izikhathi eziningana kunaleyo eluhlaza nephuzi. Caloric amnandi upelepele obomvu kuyinto 27 kcal.

I ophuzi pepper ulahlekile lycopene, ngakho umbala yemifino ezinjalo. Kodwa ascorbic acid mkhulu kakhulu kunezinye upelepele obomvu. I ophuzi kuyinto lokuhlushwa enkulu B amavithamini, okuyinto ukuvikela izitsha ukushwabana kwesikhumba ngaphambi kwesikhathi. Caloric amnandi pepper ophuzi, futhi, 27 kcal.

pepper Green ecebile phytosterol. Le into uyakwazi nje ukuhlakaza umzimba, ukugqugquzela kwesisindo. By the way, oluhlaza pepper, kilojoule amagremu 100 okuyinto - 20 kcal kuphela - ethandwa kakhulu phakathi dieters.

isakhiwo

Zonke izinzuzo pepper, yebo, itholakala ngezithako zawo. Futhi wayesazi imilingo. Okokuqala, pepper amnandi, ama-calories 100 kcal ngayinye alokhu 27, ubhekwa iqhawe kokuqukethwe kavithamini C. Imangele? Futhi thina sonke - yebo ulamula black currant. Kodwa akukho. Kulapho askorbinki fount. Ngaphezu uvithamini C, iqukethe pepper kanye nezinye amavithamini ewusizo kakhulu nobalulekile, micro Macro. Lapha sinikeza sibheke uhlu.

amavithamini:

• Beta-carotene (uvithamini A).
• amavithamini Kasibili zonke B (thiamine, riboflavin, niacin, pyridoxine, acid pantothenic futhi i-folic).
• Vitamin E.
• Vitamin K.
• Biotin.
• Flavonoid.

izakhi Micro futhi Macro:

• Iron.
• Manganese.
• Yethusi.
• Iodine.
• Zinc.
• I-fluoride.
• Potassium.
• Calcium.
• Magnesium.
• Sodium.
• Phosphorus.
• Chlorine.

Yebo, ngakho konke lokhu kuyingxenye ocebile okuqukethwe kwama-kilojoule of pepper amnandi abakwazi kodwa jabulani. Kulabo abafisa ukuba anciphise umzimba, lokhu zemifino kuyisimo godsend. Caloric fresh pepper sweet cishe 27 kcal 100 grams ngasinye.

izakhiwo awusizo

Zonke izici ezibaluleke yayo paprika ukweleta ngezithako zawo ocebile. ngifuna nje kulo, ungabona ukuthi kancane paprika poltablitsy Mendeleev, futhi ngeke kodwa jabulani. Okokuqala, sibonga ocebile amavithamini namaminerali ngezithako zawo, pepper amnandi uyakwazi ukuvikela umzimba ekulweni imikhuhlane ukwandisa amazinga nokuvikeleka. ukusetshenziswa njalo paprika futhi normalizes isimiso sezinzwa, uzophawula ukuthi impi yokulwa ukucindezeleka sezinzwa futhi ukucindezeleka sekulula, futhi ngeke usaba ukuphazamisa ukuqwasha. Kukholakala ukuthi sweet pepper - kuyinto yemifino ubuhle, ngoba usebenzisa kuwo, nizakufumana isimo izinwele zakho, izinzipho isikhumba.

Nokho okubaluleke kakhulu, pepper amnandi nethonya elihle yisimiso senhliziyo nemithambo yegazi. Ngokwesibonelo, vitamin E, ingxenye paprika, kuqinisa izindonga capillary futhi kubenza nezimo. A i-potassium ne-magnesium ukuqeda ukuvuvukala, kuncishiswe ingozi yokuhlaselwa isifo senhliziyo nokusimamisa ezingeni cholesterol egazini. Uma uhlushwa yensimbi-ukuntula kwegazi, ukusetshenziswa kwalo mkhiqizo udinga nje, ngoba iqukethe esiningi yensimbi. By the way, pepper elimnandi, okuyinto ikhalori ongaphakeme, Ungashintshanisa izinyo elimnandi ushokoledi. Njengoba, kakhulu, uyakwazi ukubanga ukukhululwa kwe "i-hormone injabulo" - endorphins. Kungani kukhona chocolate okunama-kilojoule amaningi lapho ungakwazi pohrustet pepper amnandi?

Sweet pepper ekuphekeni

pepper isiBulgaria kuyinto esetshenziswa kabanzi ekuphekeni okuhlukahlukene ezahlukene. It is kulolo ketshezi, okuthosiwe, abilisiwe, efakwé usawoti, okusemathinini, eyayigcwele, ukuthi nje musa ukukwenza. Kodwa namanje akukhetha ukuyisebenzisa ifomu fresh, isibonelo e isaladi. Kunezinto eziningi zokupheka, nososo nge paprika. A ikhalori ongaphakeme pepper amnandi wakwenza isisekelo umsoco ofanele kwimenyu.

Indlela pepper amnandi ekhethiwe futhi agcinwe?

Ngeshwa, eziningi izimpahla kanye nemikhiqizo, umane ezazigxishwe zinambuzane. Futhi ukuze iyangena umbungu futhi ukuthola izici ezibaluleke kakhulu pepper, kubalulekile ukwazi ukuthi ukukhetha. Imithetho ukukhetha lokhu yemifino akuyona ezahlukene ikakhulukazi kusukela ukukhetha ezinye imifino. Okungukuthi, okokuqala kunakho konke, isithelo kufanele bahlanzeke, eliphezulu futhi bakwazi ukubhekana nokuhlupheka.

Pepper ebusweni okumelwe ingaphazamiseki futhi ibe ingalimali ngalutho. Ngaphezu kwalokho, umbala izithelo kufanele zifane. Uma kukhona amabala phezu green, lokhu kubonisa ukuthi pepper sesivuthiwe. Yiqiniso, ungakwazi ukuthenga kwakho, + ngakho izithelo uvuthwe ngokushesha ekhaya, kodwa "ngcebo" salo nalutho. Futhi, umbala kufanele kube elikhanyayo. Zibuthuntu umthunzi yemifino kusikisela ukuthi agcinwe yakhe noma ngendlela engafanele, noma ungahambisani nemibandela kulinywe. Ngokuvamile, paprika ebusweni ekahle kumele kube elomile ngaphandle amaphuzu futhi ngaphandle uqweqwe.

Ngokuqondene umsila, khetha izithelo oluhlaza. Sukhoi uthi yemifino isikhathi eside waqhubeka counter. Futhi, kufanele wazise sokungabi nhlobo ohlangeni. Ngokusobala, umuntu nomthengisi abangaphili ngezimiso ufuna ukufihla iqiniso lokuthi yemifino uzigcinile kahle isikhathi eside. Futhi kufanele waziswe, izithelo + ngakho enhle kakhulu enkulu kanye namanzi we pepper. Ngokusobala, kungcono amakhemikhali eyayigcwele. Ngokuvamile, unganqikazi kahle nokuhlola pepper ngamunye.

Isitolo pepper esiqandisini kufanele ungabi nakusolwa isikhathi esingangenyanga. Futhi sweet pepper kungenziwa simisiwe isikhathi eside, umkhiqizo defrosted akaphelelwa impahla yayo ezuzisayo.

umonakalo efihlekile Izimo

Naphezu kwezithiyo ezinjalo izakhiwo kakhulu paprika, ososayensi namanje wathola amaphutha kuyo. Sweet pepper - omunye imikhiqizo ezimbalwa zinganqwabelana zinambuzane, nitrate kanye zinambuzane. Yileyo yemifino lowo Simila zokugcina izithombo okuyinto enesifo singakutholi ukukhanya kwelanga nomoya-mpilo, nje abakwazi wusizo. Ngakho-ke, ukuthenga pepper ezindaweni efakazelwe uzame ebusika. Ubuthi amakhemikhali yemifino kungaba ingozi empilweni.

Ngokuphathelene Izimo, nanka. Njengoba pepper amnandi uyakwazi mncane igazi, abantu high blood pressure it is hhayi Kunconywa. Izifo yaleli pheshana emathunjini, ezifana kolwelwesi kanye nezilonda, nazo contraindications ukusetshenziswa pepper.

futhi kukhona ukuncipha kancane izindaba esidumazayo: ikhalori ongaphakeme sweet pepper - hhayi isizathu yisikhonyane eziningi angenamkhawulo. Khumbula ukuthi paprika ngaphezulu kuvusa esesuthi.

Sweet pepper e Cosmetology

Ngo Cosmetology pepper livele indawo yokugcina, njengoba abaningi becabanga kanjalo. Eqinisweni, paprika isetshenziselwa yezimonyo. Futhi singakhuluma mayelana jikelele kwalo mkhiqizo. Pepper esifanelana ngokuphelele yiluphi uhlobo isikhumba kanye ukuba sibhekane ngokuphumelelayo ukungapheleli.

Uma, ukwenza isibonelo, ngeke ukusula isikhumba nsuku zonke nenye pepper kanye isanqante juice, uzoqaphela ukuthi ubuso bakho uguqulwa, isikhumba elicwile amavithamini ukuthi uzolinikela ukubukeka enempilo. Ngesisekelo ezihlukahlukene pepper ukulungiselela face buso.

isiphetho

Bell noma pepper amnandi namuhla omunye imifino ethandwa kakhulu emhlabeni. Mhlawumbe, awusekho indoda ababengeke wazama lo mkhiqizo. Othile masinyane wamthanda, futhi othile bumnandi paprika akuyona baziswa. Noma kunjalo, izinzuzo akekho bangase baphikise umkhiqizo. pepper Bulgarian kuwusizo kakhulu kwabesifazane abakhulelwe, ngoba akekho omunye isidingo izakhi, njengoba benjalo.