Ukudla kanye iziphuzoImikhiqizo okunama-kilojoule amancane

Ukudla Umklami Elementaree: Izibuyekezo

Ingabe ufuna adle izinga esihlwabusayo okusezingeni eliphezulu? Kodwa ufuna ukuchitha isikhathi esincane ekhishini futhi musa aphula ama-ngokwabo e okuhlangenwe nakho okumnandi? Futhi indlela ukuhlanganisa lezi zifiso, unikezwa ukuthi usuku lwamahora angu-24, futhi esikhathini esiningi esebenzayo esisichitha emsebenzini?! Mhlawumbe sifanele kumfuna kudlule ukupheka e "izihambi" izandla? Ngokwesibonelo, ukusebenzisa isevisi third-party. amasevisi ezinjalo zivula Elementaree ukudla umklami. Izibuyekezo nekucaciseleka ayenzi, kodwa umkhiqizo isithakazelo. Ake sizame ukuthola konke futhi uhlole.

Iqiniso elibuhlungu

Umuntu namuhla kuyinto ephathekayo, esebenzayo futhi uhlale ematasa. Akanawo elesibili esengeziwe nijabula nabangani kanye nomndeni (uma efuna emsebenzini, ukhokhelwe yona). It kuvela ukuthi kufanele umhlatshelo into yokusebenza ngokuvumelana ekuphileni. Lapha ozayo okusheshayo umkhakha ukudla. Kanjani ukuthi bekuyoba lula ukuphila komuntu uma ngangingenabo ukuchitha isikhathi on ukuthengwa kanye ukukhethwa imikhiqizo, ukupheka, ecabanga ukuthi yini entsha ukupheka eyodla! Kodwa nakhu ukudla okusheshayo ungakuvumeli kakhulu umsoco obunobunye kodwa ngoba Ayihambisani abadala. Noma kunjalo, ubani odinga kolwelwesi futhi ukugaya ompofu?! Kodwa lapha ukudla Elementaree impendulo wathola ahlukahlukene, ngakho ezithakazelisayo ukuhlola ukunambitheka kanye izimfanelo umsoco isinqumo esinjalo.

Kuyini lokhu?

Ngakho, liyini ukudla Elementaree efanele? Izibuyekezo Yebo, ngokwezinga elithile udidekile, kodwa ngokuvamile singakwazi ngokuthini izinto ezimbalwa ezingeguquleke uphinde uchaze lo mkhiqizo omusha.

Okokuqala, isinqumo "turnkey". Leso yisikhathi ukuthenga emhlabeni, ukucinga zokupheka kanye nezinye isimiso ungenalo uchithe isikhathi esengeziwe.

Okwesibili, kulula ukuze ubhalisele uhlelo ezikhethiwe yokudla nge ukulethwa njalo futhi imenyu ezihlukahlukene.

Okwesithathu, kuba irekhodi lazo zonke izindawo izinto ebalulekile kwamandla, kusukela yokuphila kwakho ziphethe mayelana isisindo. Imenyu lokugcina ukulinganisela ukuze amaprotheni, fat kanye carbohydrate, kanye eliphezulu isisindo sakho futhi ukwandisa inani kilojoule. Gwema ukudla ngeke isebenze, ngoba imenyu yakhelwe ukudla ezintathu eziyinhloko bese zidla kabili. Imenyu kuhlanganisa izitsha ezifana, okuyinto asizwa zokudlela best. By the way, zokupheka kungukuthi okuphindaphindiwe, futhi zihlanganisa eziningi izithako yasekuqaleni. Delivery yizithunywa kabili ngesonto, isikhathi pre-wavumelana umthengi. Izindleko kuyoba ephakeme kunaleyo uma wathenga ngokwakho, kodwa lapha akuyona imikhiqizo engcono kakhulu kwekhona.

isikhundla sabo

Ngakho yini edonsela Elementaree? Izibuyekezo ikakhulukazi ukushiya izintokazi bamabhizinisi bephoqeleka ukuba "esekwazi" phezu banal pasta sekhofi, esikhundleni ukudla agcwele. Bamane awunaso isikhathi ukupheka isobho, cereal noma eyosiwe inyama, kodwa kumelwe silondoloze ukuma bese ulandela ukudla emzini wabo. Akuwona neze umsebenzi olula! Ngakho-ke, ungayi ndawo ekufuneni enye, bathola Elementaree uhlelo lokudla. Izimpendulo ayakhuthaza, kanye isampula kuthuthukiswe. Imenyu iyona chef owazi ngokucacile lokho okudingekayo ukuze i umzimba omdala. Ngakho, singalindela futhi elimnandi, futhi izithelo. Izingxenye ezinkulu, banayo ngokwanele izinsuku ezimbalwa. Ngokwesibonelo, isobho kuyoba lonke epanini. Okunye ukudla kungenziwa simisiwe. Uma ubhalisa i inyanga noma ngaphezulu, izindleko nsuku zonke kuyehla kube ruble 430 ngosuku. Izimo zethu zihluke kakhulu isabelomali ndoda wanamuhla!

inkampani yokukhiqiza iyasho ukuthi kubaluleke kangakanani ukuba zinakekele ukudla kwabo, kangakanani-ke kuthinta impilo, umsebenzi kanye nokubukeka. Kuwufanele ukukhumbula ukuthi umklami amandla akusho ukulethwa izitsha ngomumo eyenziwe, kodwa usindisa isikhathi amahora amathathu ngosuku, ngoba neposi kuletha Iphakethe yemikhiqizo kanye zokupheka for ukupheka esheshayo. Njengoba uma usuvele ukukhetha nokuthenga, kodwa washiya baphonse izithako epanini bese uvula umlilo.

Fresh mkhuba sphere ukudla

Kwake kwathi ngo-inkathi kukhona "iqhinga" entsha, okuyinto wacosha zonke zokudla. Okokuqala, saya crazy nge izwe, khona-ke fanateem ukudla Italian. Kancane kancane ukuhambisa ekamu abalandeli oyster isiFulentshi, futhi ngezimpelasonto pamper ngokwabo Burgers American. Phakathi neziqubu kolwelwesi siya emuva uyoqala ezintweni eziyisisekelo - adle nokunye okufana nokolweni nge umusi cutlets. imfashini Eclectic kwaphawula ukuphela ukukhethwa, futhi manje, ekugcineni, ngo-mkhuba akukhona ezingavamile, kodwa okuhle. Ngakho-ke, ukudla okuphekwe ekhaya mncintiswano. Service "ayikulungele" ukulethwa kokudla - igama elisha ekuphekeni yesimanje. Ukudla kuhlaziywe, wageza, ezipakishiwe iza imiyalelo. Lapha futhi seasonings, futhi kwasemini amabhokisi, nososo. Lokho, epheka ukudla kungenziwa zahlanganiswa ebhokisini bese uthatha nabo emsebenzini, lapho ngezinye izikhathi ukumangala bonke iresiphi entsha for duck e tamarind sauce! Wonke umuntu angabona amakhono akho, futhi niyolazi ukuthi Elementaree! Izibuyekezo uyavuma ukuthi ukunambitheka etholwe ekhaya ngempela.

Ithi "oyivila" '

Iqembu elikhulu kunawo wonke abathengi ukudla "kungasebenziswa okudala" - ukuthi sisebenza, "lazy", okungukuthi, labo bantu babe nemali eyanele ukukhokhela isevisi, kodwa ngingenalo isikhathi futhi bafisa ukwazi ukupheka. Ngakho, zinaka Elementaree. Izibuyekezo ezibhaliwe kakade emva zokungabaza usuthathelwa nethemba. Lo mkhuba ephuthuma ngempela! Eqinisweni, abakhiqizi eniyenzayo wonke umsebenzi ezingcolile futhi ushiye amakhasimende kuphela injabulo ekhaya yokupheka. Inkampani isimiso ibonisa ngokugcwele isimo - "sakha zokupheka - thina ukhethe imikhiqizo izinga - senza umsebenzi ezingcolile -. Siyidilive mahhala"

Gcwalisa ifomu kusayithi kungaba fast kakhulu, futhi ehambisa eletha ibhokisi amabhokisi, olunezinombolo futhi prepackaged. Ngaphakathi Umhlahlandlela ngisho nasemininingwaneni emincane kakhulu (ukupheka isikhathi, umthamo we izinongo). Ubunzima cha, kodwa "lazy" ezingenza kube nzima isidingo ukupheka kathathu ngelanga. On the okukhiphayo yilokhu ukupheka ukudla okumnandi akunzima kangako! An ibhonasi wanezela for abapheki ongenalwazi umqondo amandla abo, lapho ekhaya nge ukukuthanda sidlile isidlo lelungiselelwe.

i-neminye

Amantombazane amaningi "in mkhuba" hits endaweni Elementaree Ukudla. Izibuyekezo ayabashiya ziyethusa nomdlandla! ukudla okunempilo njengengxenye zithembiso Ukudla ukulahlekelwa Kilos extra ngeviki ngaphansi imenyu esiqinile. Ukuze umphumela efanele consultant ucela imininingwane mayelana yokudla, komzimba. Ungadliwa zihlukene futhi simnandi kakhulu! Ngokwesibonelo, ibhulakufesi batusa Bircher Muesli nge ipheya ngokudla kwasemini - izinhlanzi kanye turmeric. Efika kuqala kubonakala sengathi Ukudla kuvume kakhulu ka Elementaree. Tihlatiywa tiya ngazwilinye umbono ukuthi izithako kakhulu umuntu oyedwa, kodwa empeleni kubhekwa ngisho nemininingwane emincane: kilojoule futhi ingxenye osayizi, nokwenza, ngisho ngezikhathi phakathi ukudla. Indlala akufanele kube, kodwa izinsuku 5 kalula kuthathe amakhilogremu amathathu.

ngoba abantu abangafuni phutha

Ubani ziyokuza ukulinganisa okuzwakalako mkhuba, hhayi njengoba umuntu olwela ukungenzi phutha ecophelelayo ubani kumele bazi konke futhi konke?! Kuyajabulisa ukuqaphela ukuthi inkampani ihlelwe owesifazane, owaphothula American eHarvard Business School Olga Zinoviev, engalibaleki isifiso ngakhethi ukwenza ukuphila kube lula futhi ezingcono. Kuze kube yimanje, uye wabuthela iqembu ochwepheshe, futhi weza kubo Elementaree (Amandla Umklami). Izibuyekezo basole ukuthi kukhona okushaya, kodwa umbala angokomzwelo aqala ukushintsha, ngoba ngokusebenzisa isevisi, ungakwazi ukuhlela ekudleni ngisho ukwethula ukuphathwa isikhathi. Ngiyavuma, ngokuvamile ngesikhathi avuzayo ngokusebenzisa iminwe yakhe, lapho amabutho ekhaya. Khona-ke lokhu ngeke kwenzeke, ngoba washo ngokucacile ngesikhathi iresiphi ukupheka. Ukulungiswa kohlelo ukudla izohamba kusaba kwesigamu sehora. Courier eletha ukudla, okuyinto ngokusobala ngesikhathi kuvulwa isitsha cleaner. Lapho recalculated izindleko ufaneleke ngokwayo ngokugcwele.

Akubona bonke ikati - Carnival ...

Ngezinye izikhathi isevisi amaphutha ecasulayo kwenzeke, okuyinto okunzima ukuba bathule. Abaningi akhononde Elementaree ukulethwa.

Izibuyekezo abasebenzi ngesikhathi esifanayo run counter amazwi iklayenti sika, ngoba babengakaze aqukethe engemihle kancane. Abathengi ukuqinisekisa ukuthi umxhumanisi NAMEeshaya emva oda, sicela idatha ezidingekayo ukubala imenyu ikhalori. Singasho sithi mayelana nemikhiqizo abawuthandayo, njengoba abasebenzi bathi kusukela umklami njalo Ungasusa ezinye izitsha.

Njalo umugqa ashisayo, abasebenzi baqhubeke oxhumana nabo kodwa ukudideka nge ukulethwa samanje. Ngezinye izikhathi abafowethu ababeletha izincwadi ukushintsha amabhokisi zilethwe ngosuku lwesibili ngaphambi imenyu kuqala. Yiqiniso, akubulali, kodwa ngenxa nesithembiso lokhu kuthinta umphumela, ngakho kungani konakalisa konke?

Esinye isizathu esikhulu Ukunganeliseki ukubukwa zeminye imikhiqizo. Ngokwesibonelo, i-apula kanye eliphakathi kwe zimfundiso ziba yize sifana oatmeal kanye ithanga Parmentier nhlobo efana Casserole enkantini. Kungaba okungakhangi ngakho isidlo elementi ukudla okunempilo? Mhlawumbe, kodwa injabulo yobuhle lapho wokudlela ngeke.

Ukunakekela emizi

Kulabo abathanda ukupheka, Elementaree ukudla uthola Izibuyekezo okuxubile ngoba ukudla kubonakala kancane (!) Ukuze usuku lonke. Khona-ke kuvela ukuthi konke liqinisekisiwe kufike emniningwaneni wokugcina, inani imikhiqizo elilungile. Ngaphezu kwalokho, ngeke kube nalutho engadingekile, futhi, ngokufanelekile, ngeke anyamalale. Zonke amabhokisi e amasethi okusikhumbuza ithoyizi, kodwa, ngendlela, elula ngempela ngawe ukuzisebenzisa esikhathini esizayo. Omama bamakhaya nezingane bathi Kuyinto elula kakhulu lapho inyama kanye nenhlanzi kakade usike futhi bahlanza, okusho akukho messing bezungeza ngemimese izibilini "elimnandi '. Kuphephile ukupheka nengane yakho: wena agcobhoze izithako epanini bese umntwana - usawoti kanye pepper. Omunye bakhonze kubiza ngokwesilinganiso ruble 350-430, kodwa ngesikhathi esifanayo wonge kokubili ngokokuziphatha futhi ngokwezimali, ngakho musa ukuya emakethe ukuyothenga hhayi bame emigqeni.

Knacks

Ukuze labo abakhetha Eelementaree (Amandla Umklami), real "abanolwazi" zidlala indima ebalulekile, njengoba uvumele ukufunda emaphutheni abanye. Njalo ngeviki imenyu is olusha ngokuphelele, ungakwazi waphinda kusimangaze opholile ikhaya nemibono "ezihlwabusayo". Imenyu ukudla izinsuku, okusikhumbuza Ukudla abadumile. kuthi ihlelo lokana lona edwetshwe kilojoule namavithamini. By the way, ikhalori umklami mpofu ngempela ngokwezinto. iqoqo Daily imikhiqizo eyenzelwe 1200-1800 kilojoule. Ukuze nomuntu wesilisa omdala ukuthi akwanele, kodwa ngoba intombazanyana ethambile - zilungile. Inombolo amaphakheji e oda Kungase kukumangaze, kodwa abanazo eklanyelwe trifles. Iklayenti anike ehambisa ngesikhathi ukulethwa elilandelayo. Ukuze ucele ishidi ulwazi exhunywe ohlelweni amandla kanye nemiyalelo ukupheka.

fingqa

Ngakho, ingabe ikhona yini imivuzo imali echithwa nokudla uhlelo Elementaree? Izibuyekezo ukuvumela ukuqinisekisa ukuthi lokhu iyisevisi obuhle imenyu ezihlukahlukene nemibono zasebukhosini. Inketho amakhasimende imifino iyatholakala futhi imenyu evamile. Phakathi yokuHlawula lapho futhi mafutha, okuyinto ngokuvamile sifana vegan.

Ukubhukha zingenziwa ngesikhathi esikahle futhi ukuxoxisana okunye nge ehambisa. Ukuze ngokugcwele ekhaya ukupheka izitsha kufanele kube amafutha, ukuthosa epanini noma microwave. Ezinye izenzo ngokuzikhethela iklayenti (okungukuthi, ungakwazi usike onion rings, cubes noma emapheshana, kuye ngokuthi okuthandayo). Labo ababezama Elementaree (Amandla Umklami), izibuyekezo ishiywa izibambe, kodwa omuhle, futhi bathi bafuna ukuphinda oda. Kuyinto elula, kumnandi futhi imfashini! Indlela enhle ukuthi ukupheka ukudla okunempilo isibe mkhuba imfashini!

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