Yini kufanelekile roll ushizi?

Rolls ezweni lakithi kukhona empeleni esasisesisha kodwa umzuzile impela eningi ukwanda phakathi abathengi. Ziningi izindlela ngokudala lezi imiqulu irayisi, kodwa noma kunjalo, imikhiqizo, efana nokuzula irayisi, nori esetshenziswa. Kukhona imifino, inhlanzi, ushizi, ngisho inkukhu imiqulu. Manje ukhuluma ngalokho kufanelekile imiqulu ushizi. Ngokuba ukulungiswa kwalezi imiqulu Japanese usebenzisa ezahlukene izinhlobo ushizi. Sizocabangela badedelane.

ukhilimu ushizi

Le mikhiqizo hlanganisa umsungulo futhi ngobubele iwusizo curd ayisikhilimu. Ngesisekelo kubo - kungcono ubisi, okuyinto ahlanganiswe ukhilimu.

AMAZING ubisi ingxube ngokuhlanganyela abanamasiko ukuziqalela, okuyinto basuke bagxila nenzuzo yobisi amasiko, yakha iphunga elihle futhi ukunambitheka ukwakheka ushizi.

Cream ushizi ngoba imiqulu "Philadelphia"

umkhiqizo okunjalo sekuqalile ukukhiqiza ngo-1872 e-United States, edolobheni elincane of Philadelphia. Inkampani kwesikhashana, owaziwa "Ukudla Kraft", okuyinto ngenhlanhla ungumdali lokhu ushizi eliconsisa, usephoqeleke ukuba abaleke ukwandisa ukukhiqizwa umkhiqizo wawo. Isizathu salokhu - nesidingo esikhulu sezindawo lokhu ushizi ukuba imiqulu phakathi abathengi kanye nokusebenzisa kwayo njalo ezikhungweni, esebenza cuisine Japanese.

Ukuze ikhalori ushizi uthatha isikhundla maphakathi, kuba kancane kunabayeni "mascarpone", kodwa idlula okuqukethwe kwama-kilojoule umkhiqizo ezifana "ricotta". Njengengxenye 'Philadelphia "mayelana 24 amagremu of fat. Calorie okuqukethwe lokhu ushizi 253 kilojoule. Amakhabhohayidrethi iqukethe 3.2 amagremu. Okunjalo uju ocebile alube nge amavithamini, amaminerali kanye ama-amino acid. Ukudla babe ngisho izinhlobo ephansi fat ushizi "Philadelphia".

Ukukhuluma lo mkhiqizo, kufanele kuphawulwe ukuthi kuyisakhi esisemqoka e okuhlukahlukene eziningi. Iphinde isetshenziselwe lapho ulungiselela imiqulu. Ngaphandle kwale ushizi Kuyinto engacabangeki lo mqulu, njengoba "Philadelphia". Cream mkhiqizo ngokuphelele kuhlangene nezinye izingxenye izitsha.

Ezweni lethu, i-Russia, lo mkhiqizo livela Europe. Yiqiniso, khona izithiyo ahlukahlukene kubonakala intengo umkhiqizo, kanye khona kwayo ezitolo amadolobha ethu. Ngenxa zibiza lokhu ushizi, noma ngenxa yokuntula ke ezinkulu, abantu abaningi abakwazi ukupheka ekhaya ezifana izitsha Japanese. Nakuba okwamanje ukuthola lo mkhiqizo kungaba.

Delicious "mascarpone"

Lo mkhiqizo eqhukethe amino acid, amaminerali, amavithamini, Antioxidants namaprotheni. Calorie ushizi kilojoule 412, futhi amanoni kuwo - 41 amagremu. Kuyinto namanoni imikhiqizo ukhilimu. It has a ukunambitheka sweet. Ngo "mascarpone" okuqukethwe carbohydrate kuyinto 4.8 amagremu.

Isetshenziselwa ukwenza uphudingi ezifana khekhe kanye tiramisu. Yiqiniso, isetshenziselwa ukulungiswa imiqulu. ukunambitheka kwalo kanye ukuthungwa ezifanayo nalezo "Philadelphia" ushizi.

Ukuze kukhiqizwe ushizi enjalo ukuthatha ukuziqalela, ubisi inyathi futhi ukhilimu ke konke lokhu ixhunyiwe, futhi uphendulela "mascarpone". Impilo eshalofini umkhiqizo yemvelo izinsuku ezintathu kuphela.

Ushizi ngoba imiqulu - "ricotta"

"Ricotta" ibhalwe kusuka ubisi inyathi, imbuzi, izimvu. Lona-kilojoule amaningi ukhilimu ushizi. Fat kuwo 13 amagremu, kanye carbohydrate - 3 amagremu. umkhiqizo caloric imayelana 174 kcal. Lokhu ushizi Rolls salokhu ungumthombo ewusizo kakhulu wamaprotheni ne-calcium. It lingachazwa ngokuthi umholi inani amaprotheni. "Ricotta" - ushizi wezokudla Kuyinto uvithamini A no iqembu B. It has a ukunambitheka emnandi okunosawoti, nabo bonke ngenxa yokuthi ukuthi ukukhiqizwa kusekelwe amanzi olwandle, okuwugcwalisile namaminerali zayo.

Lo mkhiqizo behlezi kahle imifino eziningi, ikakhulukazi utamatisi. Isetshenziselwa ukulungiswa ngamazwe aseMedithera nase izitsha Italian, kanye imiqulu. Lokhu ushizi unika isidlo onentshisekelo ukunambitheka amanothi.

nezinye izinhlobo

Ngezinye izikhathi, ukulungiswa imiqulu esetshenziswa ushizi ezifana "Buko" noma "Natura". Bafana ukuvumelana we "Philadelphia" ushizi. Ziyakwazi ephelele ngokwenza ofakwe roll. Kukhona ushizi enjalo ezishibhile sabafowabo American.

ushizi okumnandi "feta"

Ngisho ezinye imiqulu ushizi esetshenziselwa? Yiqiniso, "feta". Lokhu ushizi ngesiGreki ezimhlophe wenza kusukela bembuzi noma ubisi semvu. Ngaphandle, kubukeka sengathi i-cottage shizi, ukuthi nje ukunambitheka kwakhe okunosawoti, bazwakale, nge-asidi emnene. okuqukethwe amanoni mkhiqizo kusukela kwabaneminyaka engamashumi amathathu kuya amaphesenti ayisithupha. Ngokokuqala ngqá ushizi okulungiselelwe "feta" e-France (obakhathalelayo. Corsica). okuqukethwe caloric is 215 kcal 100 igramu komkhiqizo ngamunye. Ngo roll ezifana ne ushizi 150 kcal.

Isetshenziselwa ukulungiselela salads ahlukahlukene, kanye imiqulu kanye sushi.

Ekugcineni, inkampani encane

Manje uyazi ukuthi hlobo luni ushizi Ufakwa imiqulu. Qiniseka ukutshela lolu lwazi abalandeli of cuisine Japanese, ikakhulukazi sushi. Bayoba nesithakazelo kakhulu ukwazi ukuthi izinhlobo ushizi asetshenziswa ukulungiselela izitsha zakho ozithandayo, imiqulu isb.