Yini ukupheka eyodla - ezimbalwa ongakhetha kuyashesha futhi kulula

Kungakhathaliseki ukuthi usuku waya - emisebenzini noma eholidini, ekhaya noma emsebenzini, - kusihlwa abesifazane abaningi iqala umqondo ofanayo ukuthi ungakwazi ukupheka eyodla, ngakho-ke kwaba wusizo, abahle, esihlwabusayo ngesikhathi kanti ilula e kuqalisa. Yiqiniso, amadoda futhi ngokuvamile ukulungiselela abathandekayo babo, ngoba umndeni noma inkampani. Kodwa abesifazane ucabanga lo mbuzo njalo. Ngimaphi lutho kodwa izinkundla zabesifazane, lapho igatsha lonke enikelwe ngesihloko esithi "Yini ukupheka eyodla."

Ngokusho saga omunye owaziwa, idina kufanele inikwe isitha. Ngakolunye uhlangothi, kungenzeka ukulungiselela lula futhi okumnandi, kangangokuthi ngisho nabangani ukwabelana ingafuni ngempela. Ngakho, umthetho eyinhloko ukudla okunempilo - ubuncane kilojoule. Yiqiniso, lo ekahle kungaba baphuze ingilazi juice, yogurt noma kefir futhi alale, kodwa bambalwa kakhulu ngiziqhayise kwamandla ngentando, ngokwanele ukuba ngiyolala esiswini esingenalutho. Ngakho-ke, i-dinner ngeke kusadingeka ukupheka. Okuhle kunakho konke ukuthi, uma izokuba izifundo eziningana. Ngokwesibonelo, ulethisi (noma Hlobisa), inkambo main kanye dessert. Esikhundleni zokugcina, ungasebenzisa izithelo fresh - ke kokubili ewusizo futhi umpheki akadingi lutho.

Ukulungisa isaladi esheshayo futhi esihlwabusayo (futhi okubaluleke kakhulu, siye saba wusizo), zisebenzisa imifino. Ehlobo kungaba ukhukhamba, utamatisi, bell pepper, iklabishi, zonke izinhlobo amakhambi. Zonke imifino kufanele wageza, oqoshiwe, futhi usawoti isizini ngamafutha yemifino - lokho wonke isaladi. Ebusika, kungcono ukuthatha beet noma izaqathe, lethusi, ugarliki, asithena futhi ukhilimu omuncu. Ungenza isaladi of isithombo vukuza. Ngokuvamile, imfihlo eyinhloko isaladi - okulungiselelwe kulokho kwenzakala esandleni nge okungenani ukwelashwa ukushisa (noma okungcono, ngisho ngaphandle kwalo).

Manje mayelana inkambo main. Ukucabanga ngani ukupheka eyodla, abesifazane abaningi bathemba ukuthi ngeke ukumenywa yokudlela noma esimweni okubi, ukuze Pizzeria. Kodwa nsuku zonke cafe musa zifane, nokudla okuzenzela kuwusizo kakhulu. It kuvela ukuthi iningi ungakwazi ukulungiselela isidlo nenhle ukuthi akukho bubi nakakhulu manje kunaseminyakeni endaweni yokudlela ngaphandle kokuchitha kuso uymy futhi isikhathi noma mass amandla.

I elula kakhulu futhi okumnandi ongakhetha kwakusihlwa - inkukhu on ibhodlela. Ukuze lokho kuzodinga inkukhu isidumbu, ibhodlela (lingakanani kufanele lube sezingeni elingenza inkukhu, "ogibele" indawo yakhe ephakeme kuhhavini), usawoti, izinongo. Le nyoni kufanele ukukuthinta ngosawoti kanye seasonings, egabheni ukuba uthele amanzi uthele pepper, amahlamvu bay nezinye izinongo ngoba ukunambitheka. Khona-ke inkukhu "ukubeka" on ibhodlela bese uthumela it kuhhavini ukubhaka. Okwamanje, isidlo usulungile (phela inqubo aludingi kokungenela), ungakwazi ukwenza ezinye izinto, noma uphumule. Kwehora usungaqala abeke etafuleni.

Ukuba ukucabanga ngalokho ukupheka eyodla, ungakhohlwa mayelana pasta. Kahle okuphekwe izinga pasta ne sauce okubabayo - lena isidlo enkulu ukuthi ingalungiswa ngemizuzu nje ngesikhathi 20. Futhi esiphundu, futhi kwanelise, nokwanelisayo.

Ngeshwa, abaningi abazange bazi ukuthi ukupheka eyodla, bathenge imikhiqizo Semi-siphelile. Yiqiniso, ngesinye isikhathi kungaba indlela yokuphuma isimo, kodwa ngaso sonke isikhathi udle imikhiqizo semifinished Lokudabuka ezingabazisayo kuyalimaza nje kuphela kodwa futhi kuyingozi empilweni yakho. Kungakhathaliseki ukuthi yini kwaba ravioli okumnandi noma pizza esitolo, kusukela izinga kanye nemikhiqizo fresh ngokuqinisekile ngeke ukupheka.