Ukudla Simple futhi unempilo kusukela ubhontshisi eqandisiwe oluhlaza

Ubhontshisi Green lubaluleke kulabo abafuna ukuqinisekisa ukudla okunempilo bona nabathandekayo babo. Lona omunye ukudla okunempilo kakhulu ongayenza. Ukudla simisiwe ubhontshisi oluhlaza abe ikhalori okuqukethwe ongaphakeme, njengoba ingxenye main iqukethe mayelana 39 kcal 100 g ngalinye, ne 0.3 kuphela amagremu of fat, 8 g carbohydrate, kodwa abacebile cellulose - ke lapho mayelana 4 g ngalinye 100 g umkhiqizo, futhi eziningana ezibalulekile amavithamini kanye izakhi mkhondo. Vitamin K kusiza nokuvuselelwa ngokushesha ngemva izifo, uvithamini C - one of the ezibaluleke kakhulu ukuze ulondoloze impilo futhi emzimbeni wethu. Manganese ziwusizo ngokukhethekile kubantu asebekhulile ukulwa kanye nokuvinjelwa kwamathambo, kanye abesifazane ukucindezela syndrome premenstrual. Vitamin A kuyinto antioxidant kakhulu ezingasiza ukuvimbela umdlavuza, isifo senhliziyo kanye inciphise cholesterol egazini. Futhi lokhu akuyona yonke, Ubhontshisi futhi unothile ngamavithamini B, i-calcium, nensimbi kanye nezinye izinto ezibalulekile ukuze ukudla okunempilo. Uma ufuna ukuba siphile isikhathi eside, ujabule futhi esihlwabusayo, nje kufanele bafunde ukupheka uhluke kubhontshisi eqandisiwe oluhlaza. Isigamu kanye ganda amaphakheji umkhiqizo ewusizo zidayisa zonke nezitolo ezinkulu, futhi ngempela ezishibhile, ingasaphathwa yokuthi ubhontshisi linesizotha zingatshalwa eyedwa ensimini nokuvuna ebusika. Izidlo of ubhontshisi oluhlaza, simisiwe efektri, akahlukile opholile wenza. Uma agcinwe kahle ubhontshisi babe izakhiwo ukuba silondoloze umsoco u-Adalberto isikhathi eside.

Ukupheka ukudla uhluke kubhontshisi eqandisiwe oluhlaza

Kusukela lulwimi kungenzeka ukulungiselela ezihlukahlukene sokudla okwehla esiphundu. Akuthathanga isikhathi eside, ngoba umkhiqizo akudingi ukwelashwa ukushisa kungapheli, futhi palatability wena ukumangala unspeakably. Ubhontshisi kungenzeka enikeziwe ngokuzimela njengoba Hlobisa engavamile ukuba inyama noma inhlanzi izitsha, ukumfaka yemifino sikadali, amakhekhe, sikadali, American isitayela ukuthosa ubhekeni. Ake sibheke iresiphi elula kakhulu futhi esheshayo "ubhontshisi oluhlaza nge ushizi" weparmesan "Ngokuba ukulungiswa sidinga .:
0.5 kg (ingaba kancane ngaphezulu) ubhontshisi eqandisiwe - lena iphakethe elilodwa nje,
2 tbsp. l. ibhotela (ngoba ukudla kungaba kuthathelwe indawo yemifino)
1 tbsp. l. lemon noma kalamula,
2 tbsp. l. ushizi vukuza "weparmesan"
usawoti kanye emnyama ukunambitheka yakho.

Okokuqala, Bilisa ubhontshisi anosawoti amanzi abilayo kuze ithenda (mayelana 5-7 imizuzu), ungawujikijeli ucime colander bese ake uhlale iminithi ingilazi uketshezi ngokweqile. Ngemva babeka umkhiqizo njengoba ipuleti ezijulile, engeza ibhotela, ushizi isigamu (cishe 1 isipuni. L.), Lemon juice, usawoti namanje kancane uma kunesidingo ufafaze emnyama. Ngaphambi sikhonza, ukuhlobisa kanye asele weparmesan ushizi kufanele kube. Ukudla simisiwe ubhontshisi oluhlaza ilula kakhulu ukuba balungiselele futhi Akudingi malungiselelo akhethekile, ezincwadini, nezinye izinongo ngokuvamile. Ukudala yobuciko okunempilo kuyoba izimbiza ngokwanele futhi emapanini. Ngokwesibonelo, kusimangaze obathandayo ngokudla kwasekuseni okumnandi futhi okungajwayelekile, labanika ubhontshisi oluhlaza, yosiwe ubhekeni kanye anyanisi, uzodinga ngemizuzu engu-20 isikhathi, futhi izithako elandelayo, okuyinto kwanele 4 servings:

Mayelana 250 g ubhekeni,
1 encane, 100 amagremu, onion, lisikiwe zibe izicucu,
1 isikhwama ubhontshisi simisiwe,
3 tbsp. l. brown sugar umhlanga (oyingxenye Classic iresiphi American, ungase futhi uyifaka at intando)
lemali edingekayo usawoti kanye emnyama.

Sika ubhekeni zibe imivimbo mncane futhi Brown pan kuze omnandi ku isimo, bayeke ukuba ipuleti ehlukile. Ngesikhathi uwoyela efanayo lapho ubhekeni okugazingiwe, ukuletha onion kuze elithambile, esobala, kodwa hhayi kuphekeke. Engeza ushukela onsundu uma uthanda. Obulandelayo okufanayo endaweni eyodwa isikhwama ubhontshisi futhi imenze ukuzimisela ukuthi kuzothatha cishe imizuzu engu 5-7. Okulandelayo, hlanganisa ubhekeni uhlanganise kahle. Nokho, ibhulakufesi ngokushesha zisebenza. Manje uyazi ukuthi ungakwazi ukupheka uhluke kubhontshisi eqandisiwe oluhlaza. Vele Fry noma ubilise isakhi esiyinhloko, labakhona bese sichutjwa ngalendlela utshela inhliziyo futhi ukukuthanda.