Salmon nezitini

I izakhiwo ezuzisayo lwenhlanzi kwashiwo futhi kwabhalwa okuningi okuningi. Futhi, kakhulu mayelana ukubaluleka salmon ezaziwayo. Le nhlanzi ecebile amavithamini namaminerali. ukusetshenziswa njalo salmon endaweni ukudla kuba nomphumela omuhle ebuchosheni futhi uqondiswe isimiso sezinzwa esiyinhloko, okwenza imithambo yethu nokunwebeka ngaphezulu, has imiphumela ezuzisayo enhliziyweni. Ngakho kanjani ukulungiselela salmon? Le nhlanzi iphekwe bese uthola ukujula okukhulu indlebe. ethosiwe wakhe, kuphekwe noma eyosiwe phezu namalahle. Salmon wabhaka ithatha endaweni yalo efanele ohlwini okungcono nenhlanzi izitsha. Ngifuna ukukunikeza ezinye izindlela zalo mkhiqizo emangalisayo.

Salmon wabhaka ku iresiphi lokuqala ibhalwe kanje: uhlanze izinhlanzi, ukugeza ngokucophelela ngommese obukhali zihlukanise fillet bese awuhlahlele yobukhulu isilinganiso. Beka izinhlanzi ngendlela ekhethekile baking dish. Fafaza nezibopho nge oqoshiwe amakhambi fresh and ushizi shredded. Ifomu ugcwalise ingxube lelungiselelwe: uphehle ambalwa amaqanda kanye amagremu 100 ubisi. Le nhlanganisela kwaba solim ngokucophelela noma ukwengeza usoso wesoya therein. Kuhhavini, osuke usushisa kakade ukuba 150-170 degrees, walala ifomu zezinhlanzi. Salmon, ezibhakwa nge ushizi, uzolunga imizuzu cishe abangamashumi amabili. Ngalesi sikhathi Browns ushizi. Njengoba izinhlanzi behlezi kahle amakhowe, ungakwazi ukwengeza ungqimba ahlukene kuze hlanzi. Futhi kungenziwa ngawo esigabeni sokulungiselela kalamula. Uma isikhwama wena uvumela, ungakwazi ukwengeza a nezimfanzi isidlo.

Salmon kubhakwe kuhlanganiswe nanoma amazambane, unesiqiniseko ukujabulisa abalandeli okunama-kilojoule amaningi izitsha eqotho. Ngenxa yalesi iresiphi uzodinga ubilise kuze elithambile, uthathe tincetu amazambane. Lokhu kumele kwenziwe, njengoba izinhlanzi kuphekelwa ngokwesilinganiso imizuzu amabili nanhlanu ka, amazambane efanayo eluhlaza kudingeka isikhathi esiningi (ngokuvamisile amazambane kuphekwe amahora). Songa amazambane kwi-colander bese ake kuyayiqeda uketshezi ngokweqile. salmon lelungiselelwe uthathe nezixhobo kanye anyanisi, uthathe izindandatho, uthele phezu amanzi abilayo, ukwenza kanjalo ukuze bow baba ethambile futhi ethambile isidlo esiphelele. Phansi pan noma isikhunta lapho ukuze alungiselele salmon kubhakwa, lubricating Uwoyela sisiba phezu amazambane we colander, bese izingcezu salmon nezibopho. Isendlalelo elilandelayo walala onion rings. Dish bese wengeza usawoti, uma babefisa, pepper. Ukuze juiciness amazambane uthele bonke imayonnaise kanye imayonnaise kuyinto okunamafutha kakhulu kanye esindayo, kungcono ukuyisebenzisa, exutshwe ukhilimu omuncu namanzi ngezabelo alinganayo.

Phakathi bayobhaka nenhlanzi, nemifino elifakwe kahle ngalezi zithako, kanye isidlo Kuyophumela ethubeni ithenda kakhulu. Preheat kuhhavini 150-170 degrees lokushisa bese uthumela ku baking yethu. Ngemuva kwemizuzu engu-30, ama-salmon wabhaka ngomumo! Fafaza ngayo amakhambi fresh and ukukhonza.

Ubuhle baleli isidlo ukuthi akudingi ukulungiselela kwangaphambilini eside ibhalwe bamane futhi masinyane. Uma ungafuni ukufaka ama-Bilisa amazambane, kungashiwo uthathe tincetu futhi basakaza nge imayonnaise. Kulokhu, amazambane efakwa kuhhavini ngaphandle izinhlanzi. Walala bhaka e isigamu sehora phezu amazambane cishe usuqedile bese ubuyela kuhhavini kuze kuphekwe dopekayut imizuzu amabili. Ngakho, isidlo okulungiselelwe sizothola umbala legolide ecolekile.

Salmon - amanoni inhlanzi, ngoba, kungakhathaliseki ukuthi indlela ukupheka ukhetha, kuyoba ukuthola namanzi. Futhi lapho bayobhaka kuzokwenza futhi isidlo enempilo, njengoba lokhu ngendlela emnene, ngaphandle amafutha ezengeziwe. Awukwazi ukusho mayelana amazambane. Kubhakwe kuhlanganiswe nanoma imayonnaise, esihlwabusayo ngokumangalisayo, yena Uzothola i ingxenye eyengeziwe kilojoule, ngoba abantu uyabakhathalela umzimba, udinga ukuthatha lokhu ku-akhawunti e ephoqelela ipuleti yakhe enye batch izitsha ezikhangayo.

Bon appétit!