Yini ukupheka ngaphandle inyama ngokushesha futhi esihlwabusayo?

Isizathu ukuthi ukuyeka inyama, kungaba ezingafanele. Ukucabangela ngemibono (imifino), ukuhluleka yesikhashana (ezempilo Ukuchitshiyelwa, okuthunyelwe crisis) kanye nokuntuleka kwezimali. Konke lokhu akubalulekile kangako. Into eyinhloko ngaphezulu - hhayi eziningi umbuzo ukubelesela ngalokho ukupheka ngaphandle inyama ngokushesha futhi esihlwabusayo.

Kulesi sihloko uzofunda mayelana nemikhiqizo kanye izitsha ukuthi akuzona eliphansi kuya inyama, futhi mhlawumbe ubadlula.

amasobho

Uma ucabanga ukuthi ukupheka ngaphandle inyama isobho akunakwenzeka, wena azilungile. Ziningi izindlela ezahlukene. Isakhiwo bezmyasnyh isobho zihlanganisa imifino, ubhontshisi, imifino. Ukunikeza satiety bangakwazi ukungezwa okusanhlamvu, amakhowe, gnocchi noma pasta.

Utamatisi Ilayisi Isobho

Lokhu isobho Kulula kakhulu, kodwa ngesikhathi esifanayo ocebile, obukhulu, elimnandi futhi okumnandi.

izithako:

• utamatisi ezimbili nalasemkhatsini;
• omunye esikhulu esibomvu bell pepper;
• onion naphakathi;
• 3 wezipuni irayisi;
• 2 wezipuni zamafutha yemifino;
• ezintathu clove nesweli;
• 1 isipuni utamatisi unama;
• iqanda elilodwa;
• umfire;
• chives;
• ushukela, pepper kanye nosawoti - ingcosana.

Ukulungiselela:

• Geza bese uhlanza konke nemifino.
• Anyanisi fake usike nendawo kube ethosiwe emafutheni zemifino ebhodweni, lapho kuyobilisa isobho. Ibila amaminithi 5.
• Pepper kanye fake Chop, fafaza kuwo ukukhothamela. Lapha ungakwazi ukwengeza ingcosana ushukela - lokhu kuzokunika isidlo ukunambitheka ekhethekile. Ake konke acime imizuzu 10.
• Problanshiruyte utamatisi bese uthathe cubes, wababeka epanini imifino. Futhi, engeza wageza nelayisi kanye utamatisi unama.
• Lapho irayisi usulungile, engeza oqoshiwe garlic, usawoti kanye pepper. Thela isobho lakho 1.5 amalitha amanzi abilisiwe. Ibila elinye imizuzu 10.
• Eceleni ngamathumba kanzima abilisiwe amaqanda, uthathe 4 izicucu. Geza bese nquma anyanisi oluhlaza.

Ukulungele uthele le isobho, wayithela ezitsheni, amaqanda laying lengxenye yesine wafafaza imifino.

ubhontshisi

Ungakhohlwa ukuthi inyama - lokhu amaprotheni. Ukuze umzimba akusho ahlupheke ngenxa engekho, kumele esikhundleni inyama umkhiqizo okulingana. Excellent babhekane nalesi indima imidumba. Ngakho yini ukupheka eyodla ngaphandle inyama kungaba ezihlukahlukene izitsha ubhontshisi, uphizi, amalentili. Ngokwesibonelo, okusanhlamvu chickpeas noma udali obomvu nemifino elimnandi njengoba lobio emabhontjisi? Ungqimba ongakhetha - ukukhetha into ngeke sijabulise wena.

amakhowe

Amakhowe futhi basonta ukudla amaprotheni. Ziyakwazi okunomsoco futhi uphilile. Kunezindlela eziningi izitsha ezahlukene ezivela isikhunta ehlukene. Sizibuza ukuthi ukupheka esiphundu inyama-free kusihlwa? Sicela - isobho mushroom, amakhowe athoswe anyanisi, amakhowe sauce kanye nezinye izitsha ezokwenza kube okunye okuhle inyama izitsha.

amakhowe ethosiwe ku ukhilimu omuncu

Izibiliboco amakhowe etholwe Iphunga Yisimanga - okungenakuqhathaniswa, nesitsha - eqotho.

izithako:

• amakhilogramu uju fresh noma eqandisiwe agaric;
• ezimbili naphakathi onion ama;
• 100 igramu cream;
• 50 amagremu ibhotela;
• usawoti.

Ukulungiselela:

• Amakhowe, ugeze, wafaka epanini, amboze ngamanzi bese ibila amaminithi angu-10. Amanzi abakhwabanisi.
• Ngo epanini ukuthosa, Ncibilikisa ibhotela, engeza amakhowe aqotshwe izindandatho anyanisi uhhafu.
• Amakhowe kufanele Fry phezu ukushisa eliphezulu, ibangele njalo, ukuthi kungukuthi wokushiswa.
• Lapho amakhowe futhi anyanisi embozwe uqweqwe yegolide, engeza ukhilimu omuncu ugovuze kahle. Ibila, embozwe imizuzu 5.

Mushrooms ukhilimu omuncu kungenziwa enikeziwe njengendlela dish ehlukile, noma ngaphezu Hlobisa kusuka amazambane.

amazambane

Mayelana nalesi esiyingqayizivele ukudla okumnandi wonke umuntu uyazi. It is eyaziwa ukuthi ukupheka ngokushesha ngaphandle inyama amazambane ngesankahlu. Kunezinkolo eziningi kakhulu amazambane izitsha. Singasho nje abilisiwe wakhonza amakhambi fresh and ibhotela, ungakwazi ukubhaka, gazinga nokuningi. Kanjani wena ukudla ukuthi ukupheka ngokushesha ngaphandle inyama akunzima - amazambane abondiwe, amazambane pancake, amadombolo noma amazambane isaladi? A amazambane athosiwe ne amakhowe, ezibhakwa nge ushizi, iyisitshulu nge imifino kuthokozise ubani, ngisho umthengi olindele kunazo.

pasta

Pasta, kanye kusuka amazambane, ungalungisa ezihlukahlukene izitsha. Abakwazi ukungezwa isobho noma wenze Casserole nge amaqanda. Kubo angapheka isaladi abandayo. Kodwa kuthiwani izingane uthando pasta ne ushizi ogayiwe! Abantu bakholelwa izinto eziningi ayinhlama, yini ukupheka ngaphandle inyama elula. Futhi amafomu nezinhlobo imikhiqizo zahlukahlukene ukuze yimuphi ucoshe okuthile ezithakazelisayo - izimpaphe, imicibisholo, izidleke, lasagne, spaghetti, lasagna, nabanye.

okusanhlamvu

Musa thathani okusanhlamvu kuphela njengoba dish side ukuze inyama. Kulawa, kungenzeka ukulungiselela ukudla ahlukene. Ngokwesibonelo: risotto nge imifino, irayisi mafutha noma elimnandi, imifino noma amakhowe ezazigxishwe bell pepper, nokunye okufana nokolweni sikadali nge amakhowe - futhi lokhu nje ezinye izitsha ukupheka inyama-free ngangokunokwenzeka. Kodwa yobisi wokudla iphalishi, kodwa ibhotela nocezu ushizi - ngokuvamile amahle kakhulu futhi kwasekuseni okumnandi.

Ilayisi iphalishi ubisi

izithako:

• inkomishi irayisi;
• ingilazi yamanzi;
• ezimbili izingilazi ubisi;
• ibhotela;
• usawoti, ushukela.

Ukulungiselela:

Figure uthele epanini uxubha kahle ngaphansi kwamanzi agelezayo. Thela oluthile lokudla ngamanzi, ukubeka i-pan on ukushisa low. Lapho irayisi ubamba wonke amanzi, engeza isigamu inkomishi ubisi uqhubeke upheke. Thela ubisi kancane kancane, ungakhohlwa njalo ushukumisa ilayisi hhayi wokushiswa. Lapho liphalishi isicishe ilungele, usawoti ke, shukela ne bhotela. Kokuqendwa ubisi iphalishi ikhava ukunikeza phisa kancane. Khonza nje noma nge izingcezu izithelo kanye amajikijolo.

inhlanzi

Uma ukulahlwa inyama akusho waiver of izinhlanzi, uhla izitsha liya livuleka njengoba zikhula kakhulu. Yini ukupheka eyodla ngaphandle inyama kungaba kulesi simo? Izinhlanzi kungenziwa kuphekwe, ayoyicima, usawoti, gazinga, amakhekhe. Kulo ungakwazi ukupheka Burgers, meatballs, zrazy, imiqulu kanye namaqebelengwane, nenhlanzi isobho. Izinhlanzi angathengwa at izintandokazi ukunambitheka, ngenani ububanzi, khona amafutha noma ithambo. Nguwena omkhulu - ihlala yodwa ukuba asenze.

Ngaphezu okungenhla, ziningi izitsha ezibonakala ayikwazi wacabanga ngaphandle inyama. Kodwa kungenzeka ukuthola esikhundleni uyakufanelekela! Zama lezi izitsha: amadombolo nge iklabishi, amadombolo nge kwasolwandle, yemifino sikadali nge amakhowe, pasties ushizi, meatballs ne nokunye okufana nokolweni groats.

Ukwehluka isipho sokudla esivela Ukudla akusho imenyu eliphuphile kanye okuncane. A nje kancane futhi ukucabanga, zokucwaninga kanye trial - futhi imenyu uyozuza by ukudla ewusizo nokunomsoco eziningi ezintsha.