Yini wenze we unogwaja? Simple ikhaya zokupheka kusukela unogwaja izitsha

Rabbit inyama ezintweni eziningi izinkomba kubhekwe kuwusizo kakhulu kunokulandela yenkomo, inkukhu noma turkey. amagremu 100 inyama mafutha iqukethe 22 amagremu amathathu amaprotheni, okuyinto 90% amuncwa wumzimba. Ngo amazinga cholesterol unogwaja ephansi, ngaphezu kwalokho, kuba hypoallergenic futhi efanelekayo ukudla ngesikhathi ukudla nezingane. Futhi kuhambisana nezincomo ukulungiswa, ungaqiniseka ukuthi Kuyophumela ethubeni 100% unogwaja okumnandi.

Ungadliwa for unogwaja okwethulwa kulesi sihloko. Lapha sibonisa indlela ukubhaka lo unogwaja kuhhavini, kuhlanganise emikhonweni, upheke multivarka, amenze sikadali, ukwethula eziningi nezinye izifundo ezithakazelisayo futhi ewusizo.

Izimfihlo ukupheka unogwaja okumnandi

Amathiphu alandelayo neziphakamiso uyokusiza ukuba ulungiselele unogwaja okumnandi kakhulu:

1. Kahle isidumbu isisindo - 1.5 kg, njengoba unogwaja nge isisindo esikhulu kungaba ubudala.
2. Umbala unogwaja fresh - ayilutho pink, nge surface bushelelezi. Sezibunile isidumbu noma igazi akufanele ukuthenga.
3. Rabbit ngaphambi ukupheka ofakwe amanzi abandayo amahora ambalwa, ukushintsha amanzi njalo.
4. Unogwaja yayithambile kanye namanzi, kudingeka pre-marinate endaweni esidi, ezifana kalamula, uviniga, yogurt, whey ne ukwengeza izinongo kanye namakhambi.
5. unogwaja Young ayikwazi marinate, futhi ngokushesha ukuthumela pan ne garlic kanye namakhambi.
6. Nquma ukuthi yini kungenziwa kuphekwe unogwaja, ke ilula. inyama Its iyisitshulu e ukhilimu omuncu kanye ukhilimu, okuthosiwe epanini bese Bhaka kuhhavini, lonke kuphekwe noma izingcezu. Delicious unogwaja sikadali etholwe, kanye isobho uyaphuma elimnandi kakhulu futhi ewusizo.
7. Kungakanani ilungiselela unogwaja incike indlela, omncane noma omdala kuyinto inyama yakhe. Ngokwesibonelo, i-unogwaja ngaphansi konyaka owodwa kwanele emaminithi la-15 kuso, isidlo isilungile. unogwaja emidala ofakwe, kanye pickling, futhi ulungiselele ukuba isikhathi eside kakhulu kunalokho.

Bean isobho nge unogwaja

Ukudla unogwaja inyama ngokuvamile sisetshenziswa ukulungiswa ukukhanya, amasobho ephansi fat. Kulabo lokuqala abonakale nesytnym banganikeza enye inguqulo nelesitsha. Yini wenze we unogwaja?

Bean isobho libhekisela cuisine isiPutukezi. Ubhontshisi nge ukholifulawa kanye izaqathe abhekwa izithako main izitsha kuleli zwe. Indlela ezihlongozwayo isebenzisa ubhontshisi okusemathinini, nakuba kungenzeka ukupheka ngokuzimela. Kodwa iyinkulumo evelele yalo izitsha unogwaja, okuyinto amahora 24 ngaphambi ukulungiselela kulolo ketshezi e newayini elibomvu (250 ml), ochotshoziwe ugarliki (3 PC.) Futhi emnyama. kadokotela Ubude kudingeka 600-700 g unogwaja inyama.

Kulandzelana kwalokucuketfwe lokuhleliwe ukupheka emabhontjisi isobho:

1. Donsa inyama unogwaja kusukela marinade futhi pat ezomile.
2. Roll tincetu inyama e ufulawa kancane Fry kwabo amafutha omnqumo. Songa unogwaja ebhodweni ukupheka isobho.
3. Ngo ehlukile pan gazinga garlic (2 tincetu) nomnsalo (2 PC.). Lapho igolide ethosiwe iqala, engeza utamatisi imifino oqoshiwe (2 PC.).
4. Beka ukuthosa inyama pan.
5. Engeza i-Baked pepper amnandi obomvu, amazambane cubes (2 PC.), Kanye usawoti kanye izinongo (liqhakaze powder, clove, pepper ashisayo futhi paprika amnandi).
6. Pour konke izithako amanzi ashisayo ubilise imizuzu cishe imizuzu engu-45 emlilweni ophansi.
7. Kwaphela imizuzu engu-5 ngaphambi kokuphela engeza iqabunga bay, thinly lisikiwe zucchini abasha isigamu-litre ikani ubhontshisi omhlophe. Ngaphambi sikhonza, afafaze dish nge parsley.

Isobho of unogwaja: zokupheka multivarka

Ngilusizo unogwaja inyama ngokuvamile sisetshenziswa ukulungiswa-kilojoule amaningi ukudla. isobho okumnandi is etholakala unogwaja. Ungadliwa zihlanganisa ukudla yakhe yokuqala nge imifino, noodle, irayisi cereal, amakhowe, njll Pheka nabo iresiphi yendabuko, kodwa esikhundleni amabhodwe amapuleti esetshenziswa multivarka.

Ukuze silungiselele yemifino isobho isitsha ethosiwe yokuqala emhlanganweni unogwaja, bese nalokho sengezwe anyanisi kanye izaqathi. Ngemva kwenye imizuzu 10 endishini engeza amazambane kanye zucchini. Imifino wathela 1.5 amalitha amanzi abilayo bese ifakwa multivarka imodi "Isobho" noma "eqeda" imizuzu 60. Ngo 5 imiz usawoti sengezwe ekupheleni ukupheka, izinongo kanye namakhambi.

Uma ungazi ukuthi kungenziwa kuphekwe unogwaja ingane yakho, ukupheka ukudla isobho. Rabbit inyama akuyona okuthosiwe futhi ngokushesha uqede ngesikhathi "Isobho" imizuzu engu-40. Khona-ke ahlukaniswa amathambo, futhi wagcobhoza ku umhluzi, engeza imifino kanye nokusanhlamvu, uma kunesidingo. Khona-ke ukupheka imodi wabe "isobho" elinye ihora 1.

Rabbit ithoswe yathamba in yogurt

Rabbit iyisitshulu e cream sauce, ingenye izitsha athandwa kakhulu cuisine Russian. Lokhu okuhlukile lokuqala efika engqondweni yakho uma udinga ukuphendula umbuzo lokho kungenziwa unogwaja okuphekiwe. Esikhundleni ukhilimu omuncu kule iresiphi uzokwenza iyogathi, kodwa isidlo nje azuze kuleli kuphela. Inyama Kuyophumela ethubeni namanzi futhi ithenda, le micu abahlukene kalula, futhi unogwaja - ngokoqobo ancibilike emlonyeni wakho.

Step by step ukulungiselela izitsha simiswe ngalendlela lelandzelako:

1. Isigamu unogwaja isidumbu (1 kg) iyasikwa ibe izingxenye, wageza.
2. Inyama ngosawoti, pepper, bese kalamula.
3. Rabbit ethosiwe epanini ukuthosa ngamafutha yemifino imizuzu engu-15.
4. Ngqo kuso is wathela amanzi noma umhluzi (2 tbsp.) Ngakho ukuthi utshwala spray kahle banamathela inyama.
5. Okuqukethwe pan kulethwa thumba futhi igcina sikadali mayelana 1 ihora.
6. Basil omisiwe wanezela (1 h. Spoon) futhi 200 ml iyogathi. Rabbit sikadali uyaqhubeka imizuzu engu-15.
7. Okungenani ezicela nesweli oqoshiwe (2 izingxenye), sivale emlilweni, isidlo imbozwe lid wafaka imizuzu 10.
8. Rabbit wakhonza etafuleni ngokuqondile kusukela sauce kwakhiwa ngenxa le eqeda.

Unogwaja, ephekwe ucwecwe

hhayi Kunconywa unogwaja obucayi lonke ephekwe eziko, njengoba zivame ukwenzeka dryish. Futhi ngisho zokuyithambisa eside akusho ngaso sonke isikhathi ngisize. Ukulungisa isimo kuzosiza unogwaja ephekwe ucwecwe kuhhavini.

Lungisa lokhu dish kungaba ukulandelana elandelayo:

1. Hashaza bese boma wonke unogwaja isidumbu.
2. Grate usawoti yayo kanye pepper, garlic kanye ibhotela extruded (5 Art. Spoons).
3. Lay isidumbu phezu ucwecwe, eligoqiwe izikhathi eziningana. unogwaja Vuvuzela rosemary (1/2 h. Spoons) bese Provence amakhambi.
4. Ungavali ngophawu isidumbu ucwecwe nxazonke wembatha pan ne inani elincane amanzi phezu phansi.
5. onogwaja Bhaka 1.5 amahora. imizuzu engu-15 ngaphambi kokuphela ukupheka kudingekile ukuthi siphakamise ucwecwe nokukhuphula izinga lokushisa eziko kusukela degrees 160 kuya 200 kuya inyama kuphekeke.

Rabbit in the ucwecwe kuhhavini leresiphi ingalungiswa ngaphambili, uma isisindo isidumbu ngaphansi kuka 1.5 kg. Futhi ungakhohlwa uthele amanzi kuso, noma unogwaja ezivuthayo.

Ungadliwa we unogwaja kuhhavini

Siyazi izindlela eziningi kakhulu bayobhaka unogwaja okumnandi kuhhavini. Sinikeza ukupheka bobabili. Lena iresiphi of unogwaja nge mozzarella kanye iminqumo izaqathe ukhilimu. Ngenxa yale njongo, inyama kufanele pre amanzi okugqumisa, futhi ngesikhathi amahora 24-36. Marinade lisetshenziswe kokubili amacala afanayo: e garlic kanye namakhambi.

Delicious unogwaja zokupheka zazo kukhonjisiwe ngezansi, is zifakwe emanzini anosawoti kanje:

1. Unogwaja inqanyulwa, wageza ngaphansi kwamanzi agobhozayo, obsushivayut ithawula is akhuhlwe nenye usawoti kanye pepper.
2. Onion (2 PC.) Sika ku semicircles.
3. Inhloko nesweli abasha uchotshoziwe in a blender ukuze puree. Lokhu kuphinda kungeze ukuba ugongolo esikweyoku fresh Thyme, amafutha omnqumo (4 tbsp. Spoons).
4. Elimnandi nokunamathisela oluhlaza etholwe, okuyinto ixubene umnsalo esetshenziselwa pickling unogwaja. Izingcezu unogwaja inyama kuthiwa wagcoba nge udaka bevela kuzo zonke izinhlangothi, some ifilimu bese uya esiqandisini uthathe usuku olulodwa noma ngaphezulu.

unogwaja kulolo ketshezi ilungiselela omunye zokupheka:

1. Rabbit nge mozzarella - isidlo esihlwabusayo wabe esethi flavorful ukuthi ukhonzile kanye utamatisi sauce futhi tkemali. Izingcezu unogwaja inyama kuthiwa ethosiwe epanini ukuthosa, hlupha nge izinhlangothi ezimbili, zidluliselwa ku ifomu wafafaza iminqumo (ibhange) kanye mozzarella (200). Ilungiselela unogwaja leresiphi ezingeni lokushisa 150 degrees 2 ihora.
2. Rabbit nge izaqathe ukhilimu - tender kanye inyama namanzi wakhonza namazambane ephekwe sauce efanayo yalungiswa lapho isidlo esikhulu. Ukuze lokhu dish njengoba izingcezu inyama kuthiwa ethosiwe epanini ukuthosa, hlupha, abekwa ku ukuma refractory futhi ugcwale okunamafutha ukhilimu (200 ml). Emhlabeni izingcezu zibekwe tincetu isanqante. unogwaja Baked leresiphi-150 degrees 2 ihora.

Ngoba ngemva bayobhaka unogwaja cream eziningi sauce esiphundu, kutuswa ubhake amazambane kuwo. Ukuze ekuwulungiseleleni 1 kg nezilimo eziyizigaxa kuthiwa ehlutshiwe, wageza futhi zifakwe emanzini anosawoti imizuzu 5. I amazambane ashisayo uphasile isidlo bhaka ithunyelwa imizuzu 25 kuhhavini.

Indlela Yokuthola unogwaja ukhilimu omuncu e multivarka

Rabbit iyisitshulu e ukhilimu - Classic cuisine Russian. Futhi ukuvela umsizi lwasekhaya multivarka, ukupheka kwaba lula kakhulu.

Indlela ukupheka Unogwaja e ukhilimu omuncu e multivarka? Inqubo liqukethe ukulandelana imisebenzi:

1. Rabbit uthathe yizicucu a la Carte, wageza ithawula.
2. Khona-ke ucezu ngalinye ngosawoti kanye pepper kanye gazinga esitsheni yedivayisi imodi "Baking" nhlangothi zombili.
3. Cishe isigamu sehora esitsheni engeza izaqathe inyama zibe emapheshana, no-anyanisi.
4. Ngemva eminye imizuzu eyi-15 ne unogwaja wathela imifino 1.5 izinkomishi zamanzi noma umhluzi (inkukhu noma nemifino).
5. Setha imodi "Engikudalayo zokucisha" 1.5 amahora bese uqhubeke ukupheka unogwaja.
6. imizuzu engu-10 ngaphambi kokuphela multivarku evulekile kungezwe ukhilimu inkomishi (200 ml), oqoshiwe nesweli clove kanye curry powder (2 amahora. Spoons).

Lokhu dish ephelele cishe kunoma iyiphi side izitsha ukuze imifino, irayisi noma pasta. unogwaja Ngokukhethekile e ukhilimu omuncu kungenziwa kuphekwe epanini, ukunciphisa isikhathi ukupheka ngemizuzu engu-20.

Rabbit nge asithena e multivarka

Asithena avame ukusetshenziswa lapho kwenziwa ukulungiswa inyama, kungaba unogwaja, yenkomo noma inkukhu. Kule isidlo kuyinto ithenda, namanzi futhi iba okubabayo okwengeziwe ulwanga. unogwaja inyama leresiphi eliphekwe multivarka, kodwa ungasebenzisa utyatnitsu noma Yengcweti Yethusi enezindonga uqweqwe ibila phezu ukushisa low phezu kwesitofu. Uma nje ekutholeni iresiphi kwesokudla, futhi angazi kanjani ukuba apheke unogwaja namanzi, sebenzisa indlela esihamba ngayo ndlela. Kuyinto efanelekayo yisiphi Multivarki.

Indlela ukupheka Unogwaja e ukhilimu omuncu e multivarka nge asithena kanye izaqathe:

1. Yena asithena ofakwe amanzi afudumele imizuzu engu-40.
2. unogwaja isidumbu uthathe izingxenye izicucu.
3. Inyama eningi ifakwa ngosile nhlangothi zombili zedivayisi endebeni ku "eqeda" 30 amaminithi.
4. Izaqathi sibe yimichilo kanye anyanisi zibe izindandatho uhhafu. imifino olungiselelwe ziyadlula ku indebe ukuze inyama futhi ethosiwe kanye unogwaja imizuzu 7.
5. Inyama nge imifino multivarka wawugcwalisa ngamanzi ukuze lwabasibekela 2/3. Ngesikhathi izinongo esifanayo wanezela (usawoti, pepper, amakhambi ukunambitha), lwesinaphi (1 h. Spoon), isoso kanye ukhilimu omuncu (2 wezipuni. Spoons).
6. Rabbit multivarka iqeda 1.5 amahora ( "eqeda" impatho).
7. Isigamu sehora ngaphambi kokuphela ukupheka inyama asithena wanezela (pitted).
8. Enye imizuzu 10 ngaphambi kokuphela isitsha sengezwe nesweli oqoshiwe (2 tincetu).

Waba unogwaja sauce kwalokho iyisitshulu. Njengoba dish side ungakwazi ukupheka amazambane noma irayisi.

Recipe unogwaja namanzi emgodini

Njenganoma iyiphi enye inyama, unogwaja futhi kungenziwa kuphekwe nemifino emkhonweni. unogwaja izingcezu etholwe namanzi futhi tender kanye okulungiselelwe kuqhathaniswa ngokushesha, e amahora 1-1.5 nje.

Rabbit in the hole imifino kuphekwe ukulandelana elandelayo:

1. isidumbu elikhulu, enesisindo mayelana 2 kg, ugcwala emanzini emsulwa cishe 4 h. Ngakho ihora ngalinye kuyinto efiselekayo ukushintsha amanzi.
2. Ngemva kwesikhathi esibekiwe inyama iyasikwa ibe yizicucwana bese ngihlaliswa marinade. Ukuze zokuyithambisa unogwaja ezidingekayo 3 amalitha amanzi ukuthatha wonke kalamula, isipuni usawoti, pepper, bay leaf, onion, lisikiwe izindandatho uhhafu. Inyama enososo kuyoba mayelana 4 ihora.
3. Amazambane (1 kg) kanye izaqathe (2 PC.), Ehlutshiwe, uthathe tincetu futhi axhunyiwe unogwaja enososo. Ukwengeza amafutha yemifino kancane (4. Tbsp Spoons), usawoti kanye pepper, uma kunesidingo.
4. Eliphekiwe amazambane kanye nenyama mass kugudlukela ku emkhonweni wokubhaka, yanamathela zombili futhi uthunyelwa bhaka.
5. Rabbit nemifino kuhhavini iphekwe ngamazinga lokushisa 180. Ngemva 1 ihora, emkhonweni kungenziwa ukusika inyama kuphekeke.

Ngokukhethekile, ungathatha nezinye imifino, ezifana ukholifulawa, courgettes futhi sweet pepper.

Rabbit sikadali

Delicious sikadali ekhaya ingalungiswa hhayi kuphela inkukhu, ingulube noma inhlanzi, kodwa futhi we unogwaja. Leresiphi esebenzisa i nezibopho unogwaja, noma kunalokho izingcezu inyama ehlukanisiwe amathambo. Ngokuba ukulungiswa emibili nengxenye-litre amathini yenkomo corned uzodinga mayelana 1.3 kg unogwaja.

sikadali okuzenzela unogwaja kuhhavini eliphekwe ukulandelana elandelayo:

1. Lungiselela izimbiza, ngokucophelela ugeze nge soda inzalo ne ofeleba. Uma usebenzisa i-ezivamile uthayela nesembozo, ungakhohlwa, ngaphambi kokuthi uthumele it kuhhavini, ukuyikhipha gum yabo.
2. Khona-ke inyama usike kusukela amathambo, ukubola yi-emabhange. Ngenxa yale njongo, isitsha phansi ugcwele ngesigamu isipuni sikasawoti ungeze bay leaf ne pepper (4 nama-PC. Ngo ebhange ngamunye). Khona-ke, inyama selibekiwe ngqo engakafiki emaphethelweni amabhange 1 cm. Phezulu ligcwele futhi ngesigamu isipuni sikasawoti kanye pepper.
3. Amabhange efakwe esime refractory nge ajulileyo, okumele sifinyelele phakathi gilazi tsha futhi embozwe ngesivalo.
4. Ifomu uthunyelwa ebhange kuhovini abandayo bese usetha ukuze ezingeni elikahle. Manje izinga lokushisa luyanda degrees 150, futhi isigamu sehora - kuze kube 180. Kuleli lokushisa tushenka imodi silungiselela 2.5 amahora.
5. Lapho isikhathi amabhange ziyasuswa kuhovini ngikwazi ukuqala iphuma. Kubalulekile ngeke akukhohlwe ukubeka endaweni by gum izembozo.

Isitolo inyama okusemathinini, kuphekwe ngokuvumelana leresiphi, kungenzeka endaweni epholile emnyama unyaka ongu-1.