I cranberry kuwusizo futhi kobani?

Phakathi imikhiqizo ewusizo kakhulu, zanikela esintwini ngokwemvelo, odokotela shayela cranberry. Elandela iseluleko sazo, akekho ucela ukuthi cranberry ewusizo. Ake sibone ukuthi kungani.

isifo Prevention

Spring - isikhathi okukhohlisa ngonyaka. Kancane ukufudumala, futhi konke ngesikhathi esisodwa abachitha izingubo ebusika. Futhi ngeze! Futhi eduze umkhuhlane,, imfuluwenza (lutho esikoleni ivaliwe ngokuhlukaniswa entwasahlobo). Spring - sekuyisikhathi sokukhuluma ngokuqinisa namasosha omzimba futhi isidingo ukusetshenziswa vitamin C nokuvimbela imikhuhlane. Hhayi yonke imikhiqizo (izithelo, amajikijolo) ukuvumela ukufeza ezimbili lemisebenti. Kodwa amandla cranberry alikho odokotela ize ukuqaphela umkhiqizo wawo ziwusizo ikakhulu, njengoba iqukethe, futhi vitamin C, futhi Antioxidants.

I cranberry ziwusizo, ngaphezu nokuvimbela SARS? Cranberry juice kufanele esiphuza nsuku zonke ukuze avimbele izifo ezifana cystitis, izilonda, umdlavuza isisu. Futhi sonke ngoba imfuyo eziqukethwe cranberry (benzoic acid kanye proanthocyanidins) bayakwazi kuthathelwe indawo emiphumeleni yayo mayelana nomzimba womuntu, ngisho nemithi elwa namagciwane. Uma uwuphuza cranberry juice endaweni enjalo kudalwa umzimba, lapho amabhaktheriya ezibangela isifo esibizwa, umane ngeke zilunge.

usizo eziphuthumayo

Cranberry has nomphumela eqeda ukuvuvukala, umphumela elwa namagciwane, kunciphisa izinga lokushisa. Ngenxa yalezi izakhiwo cranberry ukusetshenziswa ikhuthaza kwelulama eziningi izifo. Cranberry kungasiza futhi labo ababhekene ngenxa amagciwane emlonyeni. Kanye nalabo abaphethwe urinary izifo ipheshana.

Lapho kukhona isidumbu abasengozini enkulu ...

Yiqiniso, ijusi amajikijolo ukulondolozwa zonke izakhamzimba. Kodwa Morse, akumele kube ngaphansi ngenxa lemali enkulu yamanzi. Nokho juice idliwe kaningi njengokuthanda cranberry juice. Futhi hhayi nje ngoba kulula ukuba baphuze (ke imnandi). Ngilusizo kuka cranberry juice? odokotela Ucwaningo ukubika ukuthi juice efudumele muhle kubantu besifazane abakhulelwe. Morse azigcina zonke amavithamini (B iqembu, P, H, futhi-ke, C) edingekayo njengoba kukanina, futhi ekhula kuyo ingane. I nosawoti wamaminerali zikhona cranberry juice (okuyinto yensimbi, calcium, phosphorus) aqinise amathambo umbungu ethambile nonina uqobo. Kuyaziwa ukuthi phakathi nenkathi yokukhulelwa yomzimba wowesifazane idinga calcium kakhulu, ikakhulukazi namazinyo ezaziwayo. Ukusetshenziswa cranberry nganoma iyiphi indlela Udinga ukunikela umzimba kwalesi sakhi (amazinyo ukugcina yayinjalo ngesikhathi nangemva sokukhulelwa). Futhi lokho ngeke konke ewusizo cranberry ngesikhathi sokukhulelwa. Umthelela wezolimo umzimba ivumela abakhulelwe sibhekane ngokuphumelelayo izimpawu ezingemnandi ezinjengesicanucanu, ingcindezi nomehluko, amandla adonsela phansi esinyeni.

isinyathelo okubuyisela

Konke inkinga ngenhla ukuthi lesi sihloko awubhekene konke cranberry ewusizo. La majikijolo isimangaliso ngezinye izikhathi uyakwazi ukusiza iziguli ungcono antibiotic. izakhiwo wakhe yehlukene kaningi okubalwa nethonya okubuyisela emzimbeni. Lubonakaliswa ukuhoxiswa ubuthi, ukwandisa ukusebenza kahle kanye nokusebenza kwengqondo, kugayeke, neutralization isinyathelo ubuthi emzimbeni kanye nokuqinisa amasosha omzimba.

Isikali

Ngakho, liyini cranberry ewusizo, siyaqonda, kanjani ukudla, kangakanani? Yiqiniso, kuncike imigomo yakho futhi isimo umzimba. Ngokwesibonelo, lapho ukungabi vitamin C cranberry ingasetshenziswa in inqwaba isikhathi esithile, endaweni ethile ngenyanga (kuye ngokuthi kungakanani ezidingwa umzimba wakho saleli vithamini). Ngokwesilinganiso (kuncike isimo wezempilo egculisayo) kungenziwa ngokuthi imali yangosuku: juice Cranberry idliwe ingilazi juice ngezinye izikhathi ezingaphezu (cishe ilitha). Kodwa amajikijolo ngokwabo, bambalwa abantu bazokwazi ukudla eliningi eyanele, kodwa 300 amagremu ushukela kwanele ukuba umphumela okubuyisela.