Yeka chives isimangaliso isitshalo? izakhiwo ezisebenzisekayo okuqukethwe kwama-kilojoule zalesi sitshalo

Kungani ukuthenga imithi namavithamini, lapho imvelo ngokwayo usinike emisebenzini yakhe yonke oludingekayo ukuze ukuthuthukiswa enempilo futhi isebenze? Izithelo, imifino, okusanhlamvu - ukudla okunothe wonke umsoco namaminerali. Amakhambi, okungukuthi, isipinashi, dill, parsley, chives, egcwele amavithamini, ama-enzyme, fibre, ngokuqinisekile kufanele kufakwe ekudleni umuntu enempilo.

anyanisi oluhlaza

Izici ewusizo kwalo mkhiqizo kunzima ukubala, akumangalisi bathi "umnsalo -. esuka eziyisikhombisa isifo" Weza kithi kusuka South-West Asia, lapho yaziwa ngokuphulukisa yayo izakhiwo kanye sandile emhlabeni jikelele. U-anyanisi - nje liyinqolobane amavithamini. Ngakho-ke yakhiwa amavithamini B1, B2, B6 futhi B12, PP, E, futhi semali vitamin C odingekayo ngosuku Kuyinto futhi unothile izinto ezifana ne-calcium, okusansimbi, i-phosphorus, i-sodium, isibabule, selenium. Iqukethe isakhi esithile esikhethekile ezivezwa izitshalo ukuthi ukubulala amagciwane athile kanye nesikhunta - ukukhiqizwa oluyingozi. Ngo abantu uye nilimaza ukuphulukiswa futhi isenzo elwa namagciwane. Engingakusho nje ubambe emlonyeni kancane ka anyanisi oluhlaza - futhi zonke amagciwane ubhujiswe ngokuphelele. Abacwaningi baye nazo zatholakala ngezithako zawo izinto ezifanayo isakhiwo nama-hormone ocansini, ngokunenzuzo kuthinte umsebenzi wocansi. Nakho lapho okhona, kanye anyanisi oluhlaza!

izakhiwo ezisebenzisekayo imiphumela ezuzisayo emzimbeni womuntu

Ingxube izakhi kufakwe Ukwakheka, kunomphumela ezuzisayo phezu impilo zonke izingxenye, ngakho qiniseka ukuthi afake ekudleni kwakho anyanisi oluhlaza. Amandla ayo, ngenxa yobuningi Vitamin C, kusiza ukubuyisela isikhumba, ukuvimbela izifo ezithathelwanayo futhi igazi. Folic acid eboshiwe vitamin B12 futhi unesibopho umzimba amaprotheni, ukukhula nokuthuthuka izinqubo, hematopoiesis ezinhle. Ngaphandle folic acid futhi sengcupheni igazi, kolwelwesi zivuvukale ngalo ingaphakathi ngomlomo. Vitamin PP, okuyinto abacebile onion eluhlaza, ngesivinini oxidative izinqubo. Iron emnsalweni zivikela kwegazi, zinc, elikhishiwe kwezinye izinguqulo ngokusebenzisa amangqamuzana esikhumba somuntu, aluminium ikhuthaza ukugaya okuhle futhi unesibopho ukwakhiwa kwezicubu bone ukukhula. Sulphur kusiza synthesize insulin i-hormone e kwamanyikwe okudingekayo ukuze abantu abanesifo sikashukela. Selenium kuhlangene vitamin E kwandisa ukukhiqizwa kwamasosha omzimba, okwandisa amasosha omzimba wethu. Kunengqondo ukuphetha ngokuthi ekubeni isithombo esincane, kodwa kungakanani kuyadingeka kuhlanganisa anyanisi oluhlaza! izakhiwo awusizo zalesi sitshalo wonder akugcini lapho. Buso kusuka anyanisi, unothile ngamavithamini A, E, isetshenziselwa inkinga isikhumba ebusweni (induna, ukuvuvukala), zokususa freckles. Kabanzi umnsalo izinwele buso ukubanika kukhanye futhi amandla ukuze ulwe kwempunga. Ngo Folk imithi, isetshenziswa cishe yonke: ukukhwehlela, ukucinana kwemigudu yokuphefumula, izinhlungu esiswini, hemorrhoids, izimpethu emathunjini, dandruff nokuningi.

U-anyanisi. Inani calorific

Lo mkhiqizo ngeke njengabapristi abaphakeme esikhathini kilojoule, futhi uma ungenalo nezifo zesisu, elingangena ngokuphepha ulifake ekudleni kwakho. 100g isimangaliso onion iqukethe kcal 19 kuphela. It has lakanye amahwahwa carbohydrate ke 3.5 g, namaprotheni - 1.3 g

Yidla anyanisi oluhlaza! izakhiwo awusizo ngamanani amakhulu kukhona ezimhlophe futhi izimpaphe umlenze ezivela kuye 10 cm. Phatha umzimba wakho nalo mkhiqizo emangalisayo, ibe nempilo!