Zingaki kilojoule okroshka ku kvass? Ulahlekelwe isisindo ngokukhalipha

Okroshka ku kvass sekuyisikhathi eside kubhekwe Russian isidlo kazwelonke. A plus enkulu kuba ukuthi ukudla wayengekho okumnandi kuphela, kodwa futhi owanelisayo. Nokho, kukhona esinye izinga omuhle walokhu isidlo - ikhalori okuqukethwe iphansana.

Kunzima ukuthola umuntu ongakaze wezwa okroshka. Indlela eside lesi sidlo isekhona futhi kungenzeka kuqhubeke iminyaka eminingi ezayo. Yiqiniso, njenganoma iyiphi isidlo, hashi ngeke ukujabulisa bonke abantu, kodwa kwabaningi kuba - eyintandokazi kakhulu futhi kulula ukulungiselela.

Indlela ukupheka?

Okroshka nje kudingeka uzame, ikakhulukazi ngoba kulula ukulungiselela. Akudingi amakhono eyinkimbinkimbi umpheki onekhono, kodwa injabulo ngasiphi etafuleni nomkhosi, futhi phakathi nesonto evamile.

Lapho ekhetha, kuyinto efiselekayo makudle kvass kvass imiphongolo kunokuba bottling, futhi i choice omuhle of inyama - yenkomo noma ulimi abilisiwe.

Ukulungiselela:

1. Bilisa amazambane kusengaphambili (okungcono ukupheka iyunifomu).

2. Iqanda abilisiwe (amaprotheni kuphela), inyama, isithombo kanye nosayizi ikhukhamba naphakathi uthathe cubes ke imifino fake Chop.

3. Hlanganisa lwesinaphi ukhilimu omuncu uhlanganise zamaqanda.

4. Thela inhlanganisela ku ikhofi ngokomfanekiso, futhi aphazamise solim.

Ukuze etafuleni okroshka wakhonza chilled.

Yilokho elula iresiphi ngokwenza hashi. Manje vula yombuzo main: "? Zingaki kilojoule okroshka ku kvass" Impendulo ixhomeke Yiqiniso, izithako abakhethiwe, ngoba abanye abantu bakhetha inyama abilisiwe, nabanye - ayi.

Abantu abafuna ukuba anciphise umzimba, kubalwa i-kwesisindo kilojoule. Okungafanele aphanjaniswe nge ukubala kufanele acabangisise ngomkhiqizo ngamunye futhi abale okuqukethwe kwayo caloric. Ngokuyinhloko, kwesisindo hashi ezinhle. Calories kule isidlo akuyona elincane ngakho - 60 kuya 100 amagremu. Kungani-ke, lokhu kudla Kunconywa kwesisindo? Kulula kakhulu: hashi - ukudla okugcwele eqotho, ekudleni lesosithelo, ngeke uzizwe indlala usuku lonke. Uma isilinganiso idina ipuleti hashi ku kvass, ungalahlekelwa kahle isisindo. Izinqubo okumelwe kudingeka udle othile inani kilojoule ngosuku. Zingaki kilojoule? I okroshka ku kvass, njengoba wazi, ama-calories 60. Khona-ke, uma ukudla ngosuku 1 kg hashi (330 amagremu e eyodwa yezindlela ezintathu), usuku kuvela kilojoule 600 kuphela. Kulesi simo, qinani isisindo ku okroshka kungenzeki, ngisho ukuphila umzimba.

Kukhona sasivumela owaziwa "okroshechnaya" Ukudla, ozobakhona izinsuku eziyisikhombisa futhi kuhilela hodgepodge of 1 ilitha kvas noma kefir ukudla emini izikhathi 4-6. Lona omunye Ukudla okusheshayo, sibonga okuyinto ethatha kusukela amakhilogremu amane kuya kweziyisikhombisa ngesonto, bese kuthi umsebenzi isilinganiso ngokomzimba. Zingaki kilojoule okroshka ku kvass, isivele eyaziwa, kulula ngakho ukuqagela ukuthi isisindo uwela ngokushesha. Le ndlela yokudla kulabo kudingeka ulahlekelwe ngamakhilogremu ambalwa Ngokuphazima kweso.

Hash isidlo ewusizo futhi zinothile, yingakho kunconywa njengoba ngokudla ukudla okunempilo, kanye kwesisindo, ngoba mangaki ama-calories okroshka ku kvass, abakwazi kodwa jabulani. Nge sokusabalalisa umfaniswano ukudla kulo lonke Ukudla ngosuku okroshka kuyoba nemiphumela emihle kakhulu.